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KEWANEE - Pregnancy can be a magical experience for moms and dads-to-be. It can also be a scary time as you prepare to bring a new life into the world. Taking care of yourself during a pregnancy plays a crucial role in the overall health and well-being of your newborn. The first question many women might have when they find out they are pregnant is: Where do I start? “I generally like to start with trying to make sure they are eating a healthy, well-balanced diet – so trying to aim to get five servings of fresh fruits and vegetables every day. While all of us should be doing that at baseline, it’s extremely important in a pregnancy as well to help supply the baby with the nutrients that are needed as well as mom. And try to make sure that we are hydrated – so drinking plenty of water every day. Most women are going to end up needing increased intake of water during the pregnancy because it is much easier for them to get dehydrated,” says Dr. Haley Ralph,

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PEORIA - As we continue to weather this winter season, and as outdoor activities are few and far between, health care professionals want to remind you to keep moving, despite the season. According to a large-scale s tudy published in the Journal of the American Medical Association (JAMA), inactivity can be worse for you than smoking, diabetes or having heart disease. Researchers studied more than 122,000 patients who underwent treadmill training over a 23 year span. The data showed that those who lived sedentary lifestyles had an exponentially higher risk of death than their more active peers. Dr. Darrel Gumm is an interventional cardiologist for OSF HealthCare Cardiovascular Institute. “I think it’s a real wakeup call,” said Dr. Gumm of the study. He continued, “We shouldn’t be so shocked that exercise is good, because we’ve been saying that for a long time. But now when we compare it to doing nothing. Those people who don’t do anything

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Our Love Story: The Couple: Michael Holmes Sr and D’ana Taylor from Godfrey Date Met/Started Dating: October 19, 2018 Briefly Describe First Date: He asked to take me out to church, and I said yes but church didn’t happen. Instead we ended up at the old Riverbend and Alton football game. Name Something You Enjoy Doing Together: We both love cooking shows and cooking, listening to R&B music and watching our favorite tv shows together. Share Advice For A Happy Relationship: Teamwork play a major part in our relationship know matter what we always have each other back.

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Our Love Story: The Couple: Tom and Joann Jennings from Grafton Date Met/Started Dating: June 7, 2014 Briefly Describe First Date: We went to Regal beagle as friends. Ended up talking for 4 hours and started dating the next week. Date Married: March 14, 2015 Name Something You Enjoy Doing Together: We love eating out, massages, going to movies, and being home with our fur babies. Share Advice For A Happy Relationship: Be honest always, forgive when needed, have fun and communicate well.

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Our Love Story: The Couple: Ryan and Amie (We call each other babe.) from Alton Date Met/Started Dating: September 7, 2011 Briefly Describe First Date: We had dinner, a casual hang out getting to know each other. Date Married: May 31, 2014 Name Something You Enjoy Doing Together: We like to go out on occasion for a nice dinner but staying home is best, helping each other cook dinner, and settling down for a good tv show or movie we both like. Share Advice For A Happy Relationship: Always keep dating each other, even after marriage. Dating never stops, make time for each other.

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MT. OLIVE - Mt. Olive High School was built in 1924 and torn down on March 13, 1993. During that time, the vice president of the New York Stock Exchange, a starting running back in the Rose Bowl, many authors, Hall of Fame members, etc all passed through those hallowed halls. Old high schools in the area all looked alike - a rectangular building made of red brick. All had a very small gym. The teams sat on the stage because there was no room on the floor for team benches. When entering a game from the bench, you either jumped off of the stage or swung out with one hand on the supports for the basket. All of these brick-and-mortar buildings held numerous memories of mostly good times. We all had to go to high school until at least age 16, or in the modern times, until you got your driver’s license. The less interested students would quit at that point. High school wasn’t for everyone. You can all remember your own stories of what happened during those very important four

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Illinois Agriculture Boomed During World War I: Record-Setting Crops in Both 1917 and 1918 By Tom Emery During mobilization for World War I, a popular slogan was “food will win the war.” Illinois farmers took it to heart. In both years of American participation in the war, Illinois agriculture broke records for yield and crop value. The success was part of a comprehensive organization of statewide resources, and farming was near the top of the list. The U.S. declared war on Germany on April 6, 1917, and five months later, a statewide plan for Illinois food production and conservation was implemented. The plan was under the State Council of Defense, a fifteen-member collection of state leaders that served as a “clearinghouse” for public and private agencies. The SCD was appointed by Gov. Frank Lowden and chaired by Samuel Insull, the energetic president of Commonwealth Edison in northern Illinois. Each county in Illinois had its own committee for food production

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EDWARDSVILLE - A valuable new tool for genealogists has just been completed by volunteers and staff at the Madison County Archival Library. It is expected that the new "Guardianship Index" will help genealogists solve roadblocks in their family tree and allow them to learn more about their ancestors. MCHS has put the index on its website so it can be accessed by anyone, although a visit to the library will be necessary to see the actual file. The index can be found at https://madcohistory.org/archival-library/archival-library-resources/probate-court-files/ . It can also be located by going to www.madcohistory.org and looking at Library Resources on the Archival Library page. The guardianship files are part of an estimated 34,000 pre-1960 probate court records donated to the Madison county Historical Society (MCHS) by the Madison County government in 2013. Estates involving a minor heir, unlike regular probate files, can be listed under the minor child, the parent, a court-appointed

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URBANA – Throughout the growing season, gardeners and arborists talk about the benefits of pruning woody ornamentals while they are dormant, and that time is almost here. “Pruning can seem like a daunting task, but it is an important cultural practice for the health and vigor of many trees and shrubs,” says University of Illinois Extension Horticulture Educator Sarah Vogel . Pruning is done to reduce the size and shape of the plant, increase flower or fruit production, and promote sound structure. The correct time to prune deciduous shrubs and trees is determined by the plant’s growth habit, bloom time, and health or condition. Timing will depend on the species, but any time is a good time to remove dead, dying, or broken branches. Be sure to sanitize tools between plants with a 10% bleach solution or undiluted 70% isopropyl alcohol. Sanitize between each cut if a disease is suspected. Spring flowering shrubs, such as lilac or forsythia, will bloom on the

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ST. LOUIS, Mo. - Firefighters were in the 5600 block of Natural Bridge early Saturday morning. Fire broke out at the Shapiro Metal Supply warehouse around 3 a.m. Video from the St. Louis Fire Department shows fire and flames going through the roof. The one-story warehouse was evacuated. A portion of the structure has collapsed. [...]

Even with U.S. inflation hitting its highest level in 40 years with prices rising above 7%, some businesses have seen the increase is met with the same demand.

One of their own will compete in Beijing this February.

Documents reveal Georgia Power went to great lengths to advocate for risky waste storage.

A Belleville police officer was honored with a national award Friday evening as the National Grange’s 2021 Law Enforcement Officer of the Year.

Two houses on the same block in Washington Park, Illinois, caught fire this week.

The investigation related to a report by the newspaper that found personal information of teachers across Missouri was stored on the DESE website.

It's a new year but parents in the St. Louis area are still struggling with the same problem -- getting their kids to school when there is a bus driver shortage.

The victim has been identified as 39-year-old Lekeshia Stokes.

This will be a busy weekend for road improvement projects around the St. Louis area. Some of the work will result in temporary road closures.