Is Sleep Alliance The Cure To Nighttime Issues?
ALTON - Television host Carson Daly is the latest celebrity to try what some call sleep divorce. Couples who sleep in the same bed but are not getting that coveted seven to eight hours of shut-eye will slumber with some degree of separation: in the same bed but with separate blankets, in separate beds in the same room or in separate rooms. Daly called the move the “best thing” for his marriage during a summer episode of the Today Show. “We both, admittedly, slept better apart,” he said. The concept is one worth exploring for couples who are kept up by snoring, restlessness, differences in sleep schedule or other nighttime issues, says Nadeem Ahmed, MD , a pulmonologist at OSF HealthCare in Alton, Illinois . But let’s get one thing straight. “I don’t like the term ‘sleep divorce’ because it tends to blame other people. It’s not a good word. It brings anxiety,” Dr. Ahmed says. “I like to use ‘sleep
stLouIST