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Did you know that the human body can lose up to 2 liters of sweat per hour during intense exercise in hot conditions? This natural cooling mechanism, while vital, poses significant challenges for anyone trying to maintain an active lifestyle when temperatures soar. Staying fit when the heat is on requires more than just determination—it demands smart strategies that protect your health, optimize performance, and keep motivation high. Understanding the Impact of Heat on Exercise Exercising in high temperatures places additional stress on the cardiovascular system. When the body overheats, blood flow is redirected toward the skin to dissipate heat, which can reduce the amount of oxygen-rich blood available to muscles. This shift can cause fatigue to set in faster and increase the risk of heat-related illnesses such as heat exhaustion or heat stroke. Research from the American College of Sports Medicine highlights that heat can impair physical performance by up to 30%, underscoring

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June 9th is a date etched in history with events that have shaped the world in profound ways, across continents and centuries. Moving back in time, June 9th witnessed significant cultural and historical moments. In 68 AD, the Roman Emperor Nero died by suicide, ending his tumultuous and often controversial reign. Nero's rule is remembered for its artistic patronage as well as for the Great Fire of Rome, which devastated much of the city. His death marked a turning point in Roman history, leading to a brief period of civil war known as the Year of the Four Emperors. Fast forward to 1534, when the French explorer Jacques Cartier set sail on his first voyage to the Americas, departing from Saint-Malo, France, on June 9th. Cartier's exploration paved the way for French claims in Canada and opened new avenues for European exploration and colonization in the New World. His journeys provided valuable maps and descriptions of the lands and indigenous peoples, influencing subsequent expeditions.

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EDWARDSVILLE — Edwardsville High School celebrated its graduating class of 2025 on Sunday, June 1, 2025, at the Vadalbene Center at Southern Illinois University Edwardsville. The EHS gymnasium venue was chosen due to flooring renovations scheduled at the high school this summer. School officials extended congratulations to the seniors, encouraging them to embrace the future with passion, ideas, kindness, and their unique voices. “You are the future, and it’s brighter because of you,” the statement said. The message also urged graduates to take pride in their achievements and to remember the people and moments that influenced their journey. “We are so proud of you, Tigers!” the school added.

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Did you know that over 70% of the Earth’s surface is covered by oceans, yet we have explored less than 5% of this vast underwater world? Oceans are not only the planet’s largest habitat but also a critical component of Earth’s life support system. Despite their immense importance, oceans face unprecedented threats from pollution, climate change, and overfishing. World Oceans Day shines a spotlight on these challenges and encourages collective action to safeguard the health of our marine ecosystems. Why World Oceans Day Matters Established by the United Nations in 2008, World Oceans Day is observed annually on June 8th to raise awareness about the vital role oceans play in sustaining life and the urgent need to protect them. Oceans regulate our climate, produce over half of the oxygen we breathe, and provide livelihoods for billions of people worldwide. They are also home to an incredible diversity of life, from microscopic plankton to the largest animals on Earth,

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June 7 and 8 mark days rich with history, featuring events that have shaped nations, cultures, and the global landscape. One of the most momentous events associated with June 7 is linked directly to the aftermath of the D-Day landings during World War II. On June 7, 1944, the day following the initial invasion, Allied forces continued their assault on Nazi-occupied Normandy, France. This operation marked a critical turning point in the war, as the successful establishment of the beachhead paved the way for the liberation of Western Europe from fascist control. The D-Day landings, officially known as Operation Overlord, began on June 6, 1944, with thousands of Allied troops storming the beaches of Normandy. The bravery and sacrifices of those soldiers on June 7 were no less profound, as they faced fierce resistance and challenging terrain to secure their positions and push inland. This relentless advance marked the beginning of the end for Nazi Germany and has since been commemorated

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SPRINGFIELD – The Illinois Commerce Commission (ICC) is encouraging the public and community organizations to join in the state’s ongoing planning for a safer, more reliable power grid at a set of community workshops this June. The Climate and Equitable Jobs Act (CEJA) requires that Ameren and ComEd, the state’s largest investor-owned electric utilities, file grid plans that accelerate progress toward Illinois’ clean energy goals, outline system investments, and hold the companies accountable for their performance. Both utilities are required by CEJA to conduct a robust, transparent stakeholder process in the design of their grid plan. Illinois energy customers and other interested parties are encouraged to participate in-person or virtually in the stakeholder process and learn more about the grid planning process at the times below: Ameren Illinois When: Thursday, June 12 5:30 - 7:00 pm Where: Decatur Club 158 W. Prairie Ave Decatur, Illinois

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SPRINGFIELD – It’s not just two-legged loved ones who need a disaster preparedness plan. Four-legged, no-legged, and other pets will need assistance if there is an emergency. A survey by the American Society for the Prevention of Cruelty to Animals indicated that while 83 percent of pet owners live in an area impacted by disasters, fewer than half have a preparedness plan. “Just like for humans, we need to be prepared for disasters on behalf of our pets,” said Illinois Emergency Management Agency and Office of Homeland Security (IEMA-OHS) Acting Director Theodore (Ted) Berger. “Not only do we need to think through all the items necessary to care for pets when we are at home, we need a plan in case we are not home and need arrangements for care.” For example, a recent photo of you and your pet will be key if you are separated and want to be reunited. Rescuers will want proof that your pet belongs to you. More pet preparedness tips: Create a pe

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CHICAGO – Attorney General Raoul won a court order on Thursday that blocks the Trump administration’s attempts to dismantle AmeriCorps, the federal agency for national service and volunteerism. On April 29, Attorney General Raoul joined a coalition of 25 states and attorneys general in challenging the administration’s plans to eliminate nearly 85% of AmeriCorps’ workforce and terminate $400 million worth of AmeriCorps-supported programs, among other actions. Attorney General Raoul and the coalition sought a preliminary injunction to immediately stop the closure of programs in plaintiff states. On Thursday, the U.S. District Court for the District of Maryland granted the preliminary injunction, ordering defendants to restore all programs that had been terminated in plaintiff states by reinstating and returning to service the AmeriCorps members who served on those programs, and ordering the reinstatement of over 750 National Civilian Community Corps members.

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FULTON, Mo. - Westminster College is pleased to announce those students named to the Spring 2025 Dean's List for exemplary academic performance. The list of 226 students includes 64 freshmen, 51 sophomores, 52 juniors and 59 seniors, including the following local students: East Alton, Illinois: Kaleb Hinkle-Pruett, Senior Saint Louis, Missouri: Eliva Flowers, Freshman The Dean's List recognizes Westminster students who excelled academically during the past semester. To be included on the Dean's List, a student must achieve a 3.60 semester grade point average with at least 12 hours completed that semester. Dr. Ingrid Ilinca, Vice President, Chief Academic Officer, Provost and Chief Student Retention Officer, recently commended the students for their exemplary academic performance. "The students named to the Spring 2025 Dean's List have exemplified one of the defining qualities of a Westminster education: academic excellence," Ilinca said. "Their commitment to learning and growth

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WASHINGTON – Today, U.S. Senate Democratic Whip Dick Durbin (D-IL) delivered a speech on the Senate floor reflecting on the tragic war in Gaza, the need for increased humanitarian aid, and the urgency of releasing the remaining hostages. Durbin said, “The Hamas attacks on Israel of October 7th, 2023, and taking of hostages, some 25 or 30 still left in captivity, left a stunned and grieving Israel with a difficult decision. From the start, I urged Israel to learn from our mistakes in the United States made in anger after the terrible attacks on September 11th. We shouldn’t make these life and death decisions we learned in a fury of emotion. But I fear that lesson was not followed, and the near total destruction of Gaza and humanitarian suffering will be seen as terrible mistakes.” “Late last year, after more than a year of horror in this small strip of land, I thought we were finally seeing some progress toward the release of the remaining hostages,

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O'FALLON/SHILOH - O'Fallon-Shiloh EMS has appointed Jeremy Sherman as its first-ever EMS chief, marking a historic milestone for the department. The announcement was made and highlights Sherman's dedication, leadership, and commitment to service. Sherman’s promotion represents a significant development for the O'Fallon-Shiloh EMS team, which expressed pride and excitement about the new leadership. Department representatives described him as embodying the core values of emergency medical services, including compassion and an unwavering commitment to the community. In recognition of his new role, full-time employees presented Sherman with a special gift as a gesture of respect and gratitude. The department emphasized their anticipation of continued growth and service under his leadership. The appointment of Jeremy Sherman as EMS chief reflects the department’s ongoing efforts to enhance its operations and support the community it serves.

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GRANITE CITY - Following the May 16, 2025, tornadoes in St. Louis and Granite City, Ameren Illinois employees stopped by “Our Daily Show!” with C.J. Nasello to update the public on their clean-up efforts. Paula Nixon and Jason Klein explained that restoring power after a storm is “really a concerted team effort” that starts with communication before the storm even hits. Over 1,000 Ameren employees from across the region converged on the Missouri/Illinois border to help out during the May storm, and Nixon and Klein expressed their appreciation for these workers, their customers, and the community leaders who helped. “You’re in a group of probably 18–20 different departments that we bring together during a storm restoration effort,” Klein said. “Everybody’s working together, doing what they do best to be able to restore our customers as quickly and safely as possible.” Klein’s electric operations teams

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SPRINGFIELD – Waterfowl hunters should mark their calendars for upcoming waterfowl blind drawings at several public hunting areas in Illinois. The Illinois Department of Natural Resources (IDNR) will host traditional blind drawings at various sites for this year. Participants are advised to follow any site-specific drawing procedures. Waterfowl hunters must register in person for blind site drawings and must be present at the drawing held at each location designated below immediately after the registration period to claim their blind sites. Mail-in or pre-registrations are not accepted. Blind allocations for these sites are good for one year. To participate in a drawing, all applicants must present a 2024 or 2025 regular Illinois hunting license; a 2024 or 2025 Illinois Migratory Waterfowl Stamp at the time they register, unless exempted by law; and valid photo identification. Applicants must be at least 16 years old by the date of the drawing. No apprentice licenses and no

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CHICAGO — The Illinois Gaming Board (IGB) approved a number of gaming licenses and other measures today as Chairman Charles Schmadeke presided over his final IGB meeting before his term ends on July 1, 2025. “On behalf of myself, the Board and IGB staff, I acknowledge and thank Chairman Schmadeke for his nearly six years of dedicated and ethical service as Gaming Board Chair and his continued commitment, contributions and dedication to our State,” said Illinois Gaming Board Administrator Marcus D. Fruchter. “His tenure overlapped with considerable changes to the Illinois gaming industry and the IGB itself – including gaming expansion, agency modernization and the impacts of the COVID-19 pandemic and its aftermath. Through it all, Chairman Schmadeke remained steadfast in his support for IGB staff and unwavering in his commitment to gaming integrity, ethics and the rule of law. The IGB and the people of Illinois are better off because of his public service.”

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GREAT LAKES (NNS) – Seaman Ava Meneses graduated as the top Sailor from Recruit Training Command, earning the Military Excellence Award (MEA) June 5, 2025. Meneses, from Alton, Illinois, said she enlisted for a variety of reasons, including the chance for a fresh start. “After high school, I wasn’t in a good place,” Meneses said. “I had a lot of stuff going on in my personal life, and I felt like I’d become less ambitious. I knew I could do better than I was at that time, and I needed to move on and try something different. After thinking about it for a while, I decided to reach out to a recruiter to pursue a career in the military. The Navy seemed like the perfect opportunity for me to build the discipline, motivation, and integrity that I felt I was lacking.” Meneses, 20, graduated from Roxana Senior High School, where she was a member of the National Honor Society and Student Council. Before joining the Navy, she attended Lewis and Clark

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GRANITE CITY - Granite City Police Department welcomed Brady Helmkamp as its newest officer on June 2, 2025. Helmkamp joins the department from Virginia, where he previously served as a police officer. The department issued a brief statement saying, "Welcome aboard," signaling their support for the new addition to the force.

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GRANITE CITY – Four residents of Granite City face felony mob action charges in a series of connected cases. The following individuals were charged with the following offenses on May 27, 2025: Belinda G. Hagopian, 52: Two counts of mob action (both Class 4 felonies), one count each of battery, fleeing or attempting to elude a peace officer, and obstructing a peace officer (all Class A misdemeanors). Amber D. Hagopian, 45: One Class 4 felony count of mob action, one Class A misdemeanor count of battery. Summer Conway, 27: Two Class 4 felony counts of mob action, two Class A misdemeanor counts of battery, one Class A misdemeanor count of obstructing a peace officer. Zachary Mielke, 34 : One Class 4 felony count of mob action, one count each of battery and obstructing a peace officer (both Class A misdemeanors). A c c ording to court documents, Amber and Belinda Hagopian worked together with Conway to strike one victim about the head and

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ALTON - Chestnut Health Systems offers free NARCAN® and free training on how and when to use it. The free training is virtual, on Zoom, so you can attend without leaving your home. You can attend anonymously. The training is user-friendly, easy and interesting. There are no tests or quizzes. The training is offered every 3rd Thursday of the month at 10:00am and 2:00pm. The next training is scheduled for June 12, 2025. To sign up for the next training, or for more information, email mdrainer@chestnut.org . Chestnut also provides free in-person trainings for individuals and groups, such as families, churches, offices, book clubs, libraries, food pantries, homeless shelters, businesses, etc.

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JERSEY COUNTY - On May 23, 2025, the Jersey County State's Attorney Ben Goetten charged Anthony J. "Tony" Piper, 49, with Conspiracy to Commit Methamphetamine Trafficking, a Class X felony. A warrant was issued for Piper's arrest. Jersey County Sheriff's Office said the charges stemmed from an investigation into a small trafficking group involving Piper (a Jersey County resident) and others. The Jersey Sheriff's said the investigation revealed that for several months, the group moved methamphetamine from Missouri to Illinois, where it is believed to have been distributed in Jersey and surrounding counties. It also included the March 17, 2025, vehicle stop and arrest of Dawn M. Wells, 45, also of Jersey County. On that date, Wells was found in possession of approximately 330 grams (3/4 pound) of crystal methamphetamine, much of which was found in the truck driven by Wells at the time, but known to be owned and operated by Piper. The investigation and subsequent changes are part of the

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COLLINSVILLE – A man from Collinsville faces a felony domestic battery charge after an 11-year-old boy reported the violence to family members. Love A. Willie Jr., 34, of Collinsville, was charged on June 6, 2025 with one count each of aggravated domestic battery (a Class 2 felony) and domestic battery (a Class A misdemeanor). Willie allegedly strangled a family or household member and struck them about the head and face with a closed fist on June 5, 2025. The Madison County State’s Attorney’s Office filed a petition to deny Willie’s pretrial release from custody. The petition states officers arrived at the home after an 11-year-old boy indicated to family members that Willie had been committing domestic violence against the victim. “Police arrived and contacted victim, who reported that defendant had strangled her, dragged her around the house, and punched her in the head,” the petition states. “Defendant was found to be intoxicated and

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