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HIGHLAND - A local bodybuilder and personal trainer helps her clients find balance in their fitness journeys. Ashley Wilson loves the discipline behind bodybuilding, but her daily life focuses more on leveling healthy food and fitness with treats and rest. Workouts and meal plans are just one aspect of her coaching. She tries to help her clients — mostly women of all ages — develop positive relationships with food, their bodies, and their fitness. “We can still be healthy and fit. It doesn't have to be extreme. It’s all about balance,” Wilson said. “I help women figure that out, so then they’re able to create a lifestyle and just feel good about themselves.” Wilson started working out in 2016. She shared that she had a history of eating disorders and would previously find herself in a cycle of restricting and then falling off her workouts. It was important to her to find an equilibrium between healthy eating, fitness and mental

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O'FALLON, Ill. — The O'Fallon Police Department welcomed Officer Allyson Biehl back to the force after her graduation from the Sauk Valley Community College Police Academy, the department announced Thursday, Aug. 21, 2025. Biehl completed the 16-week basic law enforcement training program, which provides recruits with foundational skills in policing, including proactive strategies, officer survival tactics, and procedural justice. The academy, held quarterly, is designed for individuals hired by authorized municipal law enforcement agencies or county sheriff’s offices recognized by the Illinois Law Enforcement Training and Standards Board. “We’re excited to have her back at OPD to begin field training,” the O'Fallon Police Department said in a statement. “Congratulations Allyson!” The SVCC Police Academy emphasizes adult learning and practical scenarios such as traffic stops, building searches, and court testimony. The curriculum also

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CHICAGO – Governor JB Pritzker announced yesterday the launch of IL Pride Connect, a new statewide resource hub and first of its kind legal hotline that expands access to legal information and support for LGBTQIA+ individuals across Illinois. The Illinois Department of Human Services (IDHS), in collaboration with community partners, will lead the initiative. Governor Pritzker made the announcement at an event Thursday evening hosted by the Legal Council for Health Justice. “In Illinois, we are fighting ignorance with information and cruelty with compassion, said Governor JB Pritzker. “Thanks to our state, philanthropic, and community partners, IL Pride Connect will inform individuals of their rights and connect them to health and social services support – making us the only state in the nation to provide free legal advice and advocacy tools to protect the LGBTQ community.” Supported by a $250,000 investment from the State of Illinois and $100,000 in philanthropi

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ST. LOUIS – As fraudulent scams grow more sophisticated, First Mid Bank & Trust (First Mid) is sounding the alarm about a new type of social engineering fraud that is gaining traction and causing people to unwittingly give scammers access to their bank accounts. Social engineering fraud is when criminals impersonate trusted sources, like a bank or vendor, to convince people to share sensitive information and login credentials. Unlike malware-based hacks, these attacks rely on phone calls, emails, and text messages designed to gain a victim’s trust, often using urgent language and personal details to appear legitimate. “These fraudsters are professionals targeting the human side of banking,” said Alyssa Newmister, Director of Treasury & Digital Solutions at First Mid. “They know what information to ask for, how systems work, and how to sound credible. They’re using urgency and false authority, dropping case numbers or personal details, to pressure

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SPRINGFIELD – More than 250 South Side residents took part in Illinois Secretary of State Alexi Giannoulias’ first virtual Town Hall Wednesday evening to discuss the skyrocketing cost of auto insurance. South Side residents shared, either on video or in the chat, their first-hand accounts of auto insurance rates increasing due to a recent move, a poor credit score or advanced age – reasons that have nothing to do with their driving record. This was the first of a series of virtual Town Hall meetings that the Secretary of State’s office is conducting over the next several weeks to gather feedback from Illinoisans to help inform state legislation for members of the General Assembly to consider. “As Secretary of State, I strongly believe that an individual’s driving record should serve as the primary factor that’s analyzed when setting auto insurance rates,” Giannoulias said. “Insurance companies need to implement a ratemaking

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Did you know that a simple herb-infused oil or vinegar can transform an ordinary salad or dish into a gourmet experience? The art of infusing oils and vinegars with herbs is both a time-honored tradition and a versatile technique that elevates everyday cooking. Beyond just adding flavor, these infusions can serve as personalized culinary signatures, making homemade meals uniquely memorable. The Science and Appeal of Herb-Infused Oils and Vinegars At its core, infusion is the process of extracting flavors, aromas, and sometimes even medicinal properties from herbs into a liquid medium—typically oil or vinegar. Oils such as olive, grapeseed, or sunflower oil act as fat-based carriers that absorb and preserve the herb’s essential oils and subtle nuances. Vinegars, on the other hand, bring acidity and brightness, capturing tart and tangy flavors alongside herbal notes. Infused oils and vinegars are not only flavor enhancers but also practical pantry staples. For instance,

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August 22 holds a special place in history, marking a day of remarkable achievements and significant events that have shaped our world in various ways. Moving back in time, August 22, 1484, saw the issuance of the papal bull Summis desiderantes affectibus by Pope Innocent VIII. This document authorized the Inquisition to pursue witchcraft and heresy, significantly influencing the witch hunts that swept through Europe in the following centuries. While this event reflects a darker chapter in history, it offers critical insight into the social and religious dynamics of the time and the complex interplay between fear, superstition, and authority. In more recent history, August 22, 2004, marked a significant moment in environmental activism when the first-ever International Day Commemorating the Struggle Against Desertification and Drought was observed. This day highlights global efforts to combat desertification, raise awareness about the consequences of drought, and promote sustainable

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Expect a warm day with a high reaching 83 degrees and a low tonight around 63. The skies will be mostly sunny and humid, making it a great day to get outdoors. Winds will breeze gently from the northeast at 6 mph with gusts up to 13 mph. Visibility is excellent, and there are no watches, warnings or advisories to worry about. Allergy alert: Mold and ragweed are both low, so outdoor activities should be comfortable for most. Tomorrow's Outlook: High of 82, Low of 57 with Partly Sunny Skies Looking ahead to tomorrow, temperatures will stay mild and pleasant with a high near 82 and a low dipping to 57. Expect partly sunny and humid conditions with a light westerly wind at around 7 mph. It will be a fine day to enjoy outside. For more detailed weather information, visit https://riverbender.com/weather.

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SPRINGFIELD – Governor JB Pritzker today issued a state disaster proclamation after severe weather and flooding caused extensive damage across Cook, Jersey, and Calhoun Counties from July 25–28, 2025. The proclamation ensures that state resources can be directed to support local response and long-term recovery efforts. “Illinois families and communities are still facing the impacts of these devastating storms,” said Governor JB Pritzker. “With this proclamation, we are making sure every tool at the state’s disposal is available to support recovery. Our administration will continue working alongside local leaders and federal partners to ensure impacted residents and businesses get the resources they need.” The Illinois Emergency Management Agency and Office of Homeland Security (IEMA-OHS), in partnership with local government entities and the Federal Emergency Management Agency (FEMA), conducted joint Preliminary Damage Assessments (PDAs)

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CHICAGO — The Illinois Criminal Justice Information Authority (ICJIA) today announced the release of the 2025-2029 Statewide Violence Prevention Plan . The 2025-2029 Statewide Violence Prevention Plan serves as a framework for grantmaking that can create more resilient, safe, and thriving communities. The plan supports the Governor's goals of breaking the cycles of violence caused by years of failed criminal justice policies, overincarceration, and economic disinvestment in minority communities. “Since we first stepped into office, the Pritzker-Stratton administration has been committed to healing communities in partnership with the people we serve,” said Lieutenant Governor Juliana Stratton . “For decades, too many voices have gone unheard, and too much pain has gone without relief. We are proud to uplift this statewide plan in service of those who need it most.” The plan incorporates a public health approach to violence prevention and was

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ALTON – Simmons Hanly Conroy , a national leader in the legal representation of mesothelioma patients and their families, is pleased to announce that the firm has partnered with Perrin Conferences in support of this year’s National Asbestos Litigation Conference , which will take place September 16–17 at the Charleston Place Hotel in Charleston, South Carolina. As a Platinum Sponsor, the firm is proud to sponsor the opening networking cocktail reception taking place on September 15. Simmons Hanly Conroy Senior Partner Perry J. Browder , a 2025 conference co-chair, will deliver opening remarks. Several firm attorneys have also been invited to participate in various sessions, including: Partner Jennifer Alesio , who will present at the “Trial Attorney Perspectives: Trying Cases, Staying Sane and the Teams that Make that Possible” panel on September 16 Partner Donald P. Blydenburgh , who will speak at the “Talc Litigation Overview”

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SOUTH ROXANA – A South Roxana man faces multiple felonies after a string of burglaries along the same street in South Roxana. Randal L. Mamino, 58, of South Roxana, was charged on Aug. 8, 2025 with three counts of burglary, each classified as Class 2 felonies. Mamino is accused of entering multiple buildings in South Roxana without legal authority and with the intent to commit theft on three different occasions. On March 16, 2025, Mamino allegedly entered a building in the 400 block of Southard Place in South Roxana, which he reportedly burglarized again on April 8, 2025. Then on Aug. 1, 2025, Mamino reportedly burglarized a different building in the 100 block of Southard Place. The case against Mamino was presented by the South Roxana Police Department, and he was granted pretrial release from custody. All individuals charged are presumed innocent until proven guilty in a court of law.

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GODFREY – Lewis and Clark Community College welcomed more than 350 new and returning students to the Godfrey Campus for Trailblazer Welcome Day, Wednesday, Aug. 20. The event included a welcome from President Ken Trzaska in the afternoon, followed by a Campus Scavenger Hunt that sent students to more than two dozen locations across campus, collecting stamps for a chance to win prizes. At each location, they had the opportunity to learn about services available to students. “The goal was to get students more familiar with campus and create some visibility for a wide variety of student services we offer,” said Director of Student Services Crystal Robinson. “Students in attendance were able to interact with faculty and staff and were able to build a rapport that will make them successful and feel like a part of the community.” Students also had the opportunity to pay for classes, register for parking hang tags and get books and

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BELLEVILLE - A 33-year-old woman from Mascoutah struck and killed by a hit-and-run driver Thursday morning, Aug. 21, 2025, on Green Mount Road near Eckert’s in Belleville has been identified, authorities said. Emily Johnson, who lived in the 500 block of Augusta Street in Mascoutah, was identified as the pedestrian involved in the incident, according to St. Clair County Coroner Calvin Dye Sr. Johnson was pronounced dead at 4:35 a.m.on Thursday, Aug. 21, 2025, in the emergency room of St. Elizabeth’s Hospital in O’Fallon. A suspect has been arrested in connection with the hit-and-run, although no other details have been released. Authorities continue to investigate the circumstances surrounding the crash.

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BRIGHTON — Amara, a 2-year-old toddler from Brighton, Illinois, is competing for the title of Toddler of the Year in an ongoing national contest. The competition, which involves multiple rounds of voting, is currently in its fourth round, set to conclude in the coming days. Amara must remain among the top five contestants to advance further in the contest. Amara lives at home with her parents and her oldest sister, who is nine years her senior. Her family describes her as "sweet, silly, and determined," noting that she has recently embraced her independence. “She is smart and determined and she never gives up. She is brave and fearless and loves her family hard,” parent Doni Smelser said. Her favorite activities include playing outside, especially jumping in puddles, playing in water, and enjoying swings and slides. Indoors, Amara enjoys magnatiles, dinosaurs, painting, baby dolls, her play kitchen, and playing doctor. If Amara wins the $25,000 prize, her family

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EDWARDSVILLE — A former Alton resident who lived under a false identity for decades in Michigan has been convicted and sentenced to 10 years in prison for a 1994 shooting that injured a man. Robert D. Mason III, 54, pleaded guilty in Madison County Circuit Court to attempted murder and identity theft charges related to the shooting at an Alton residence. After the incident, Mason disappeared and the shooting charges remained unresolved for nearly 30 years. Mason was located earlier this year in Kalamazoo, Mich., following an investigation by Alton Police into an identity theft report. An Alton resident had alerted authorities that someone in Michigan was using his name for financial transactions. The investigation revealed Mason had stolen the victim’s birth certificate and Social Security card before fleeing Illinois. State’s Attorney Tom Haine praised the collaborative efforts of multiple agencies, including the U.S. Marshals Service, local police departments, an

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ALTON — The City of Alton announces the immediate temporary closure of the Hellrung Park Skate Park effective today, 08/21/2025, due to necessary repairs. This closure is essential to ensure the safety of all visitors and to address structural concerns identified during routine inspections. The city is actively working to obtain quotes and contractor proposals, with a Request for Proposal (RFP) being issued immediately to expedite the repair process. "We appreciate the community’s understanding and patience during this time," the city of Alton said. "The city remains committed to providing safe and enjoyable recreational spaces for residents and visitors alike."

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ALTON - Michael Gebben’s new book, “A Pause Practice,” encourages people to break out of their defaults, flip their perspectives, and take action. Gebben encourages people to feel their emotions and take actions that improve their lives. He believes a lot of people “default” back to safer patterns like procrastination and anxiety, but with practice, you can overcome these defaults and choose paths that set you up for success. “It’s to interrupt the autopilot, the automatic. That’s really the goal of it. We are so living through our subconscious where we’re just running on autopilot, everything we do,” Gebben explained. “It’s not our fault. It’s our default, and you can change the result.” For years, Gebben considered himself “the massive imperfect action guy” who was constantly moving and producing. When he found himself in a procrastination cycle three years ago, he began to

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GRANITE CITY – Two Granite City men with prior domestic battery convictions face new charges in their second and fourth domestic battery cases. Brian P. Watts, 33, of Granite City, was charged on Aug. 11, 2025 with two Class 2 felony counts of aggravated domestic battery, as well as his second or subsequent offense of domestic battery, a Class 4 felony. On Aug. 9, 2025, Watts allegedly struck a household or family member in the mouth with a closed fist, “causing two of the victim’s teeth to be forcibly knocked from her mouth,” according to charging documents. He was additionally accused of intentionally strangling the same victim. Watts reportedly punched the victim after they confronted him “about his drinking,” according to the state’s petition to deny his pretrial release from custody, which adds he strangled the victim as she attempted to flee. “She was able to get away and went to the police department, observed covered in

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BELLEVILLE – Residents of Belleville, Collinsville, and Venice face a variety of weapon-related charges in separate felony cases filed across Madison County. Isaiah A. Schneider, 22, of Belleville, was charged on Aug. 11, 2025 with one count of aggravated unlawful possession of weapons, a Class 4 felony. On Aug. 9, 2025, Schneider allegedly illegally possessed a CMD .22 caliber revolver which was uncased, loaded, and immediately accessible at the time of the offense, despite Schneider having no valid Firearm Owner’s Identification (FOID) card. The Collinsville Police Department presented the case against Schneider, who was ordered released from custody pending trial. Jeremy A. Beyer, 28, of Collinsville, was charged in an unrelated case from Aug. 12, 2025 with a Class 2 felony count of unlawful possession of a stolen firearm. Beyer was reportedly found in possession of a Ruger LCP .380 caliber handgun which he knew to have been stolen on July 20, 2025. His case was

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