OSF St. Anthony's Introduces New Support Groups
ALTON - From grief to anger management, OSF St. Anthony’s has several new support groups available for community members no matter what issues they are facing. Staci M. Knox, LCSW, is the Manager of Psychological Services at OSF. She explained that support groups can be especially beneficial for people when combined with individual therapy. These groups allow people to discuss issues, role-play new behaviors and share what worked for them. “We all are social beings, and we all really benefit from being in an environment where you feel safe and you feel supported,” Knox said. “A therapeutic educational group led by a mental health professional is a perfect place to have these skills introduced — whether we’re talking about conflict resolution or skills for anxiety and depression and bullying — to have these skills introduced for specific conditions and then practice. Or perhaps there might be someone in the group that has had an experience