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College students will soon be home for summer break. They’re embarking on their independent phase, so opening up about mental health to their parents might not top the summer to-do list. It can leave parents wondering: How did the school year go? Did they make friends? Are they doing OK mentally? Rachel Brown, LCPC, a psychotherapist at OSF HealthCare, says there are dos and don’ts to get the most out of a conversation with a young adult. School stress Brown says going off to college is a huge transition. The student may miss home. They may have trouble being accountable with no 8 a.m. to 3 p.m. structure they had in high school. Making friends can also be difficult. Brown says college students may be stressed and scared to branch out and meet people. “They might be anxious or get into a rut of depression. They might isolate. They might sleep too much or not sleep at all,” Brown says. Warning signs Brown says parents should watch for drastic

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CHICAGO – Attorney General Kwame Raoul co-led a coalition of 21 attorneys general in filing an amicus brief in support of the law firm Susman Godfrey, which is challenging an unconstitutional executive order issued as retribution against the firm for representing clients in the aftermath of the 2020 election and defending the integrity of that election. The order, similar to others targeting specific law firms for their representation of causes and clients that the president dislikes, violates the firm’s rights to free speech, due process and other constitutional protections. “Since our country’s founding, the First Amendment has protected lawyers who represent disfavored clients and causes. President Trump’s retaliatory orders defy these protections,” Raoul said. “I will not sit by silently as the president bullies and retaliates against law firms for representing clients who are politically disfavored or vulnerable, nor should any other

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– U.S. Senators Tammy Duckworth (D-IL), Dick Durbin (D-IL) and Chris Coons (D-DE), along with 146 fellow Congressional colleagues, called out President Donald Trump for targeting AmeriCorps and NCC AmeriCorps members, demanding he reverse cuts to the program made last week by the Department of Government Efficiency (DOGE). The Trump Administration placed a majority of AmeriCorps employees on leave last week as part of DOGE’s broader spending cuts. Programs such as AmeriCorps and AmeriCorps Seniors deploy more than 200,000 Americans annually to carry out results-driven projects at over 35,000 locations across the country. Working in partnership with thousands of nonprofit, faith-based and community organizations, these dedicated volunteers and workers help promote employment opportunities, strengthen the workforce and support those in need. “We are deeply concerned these actions will prevent the agency from continuing to deliver critical services, which include

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SAINT LOUIS - Principia School will host their annual BioBlitz so students and community members can document the species on Principia’s campus. On Friday, May 2, and Saturday, May 3, 2025, community members can stop by Principia School at 13201 Clayton Road in Town and Country, Missouri, to participate in the BioBlitz and explore the local nature. Lynne Scott, Upper School science teacher and Principia School’s Director of Sustainability, noted her excitement to engage with nature and the community. “It’s always just joyful and joyous,” she said. “It’s laidback, enjoyable, getting out in nature, connecting with people and professionals. You’re enjoying being in nature.” BioBlitzes are common events that encourage communities to explore nature and track what species they encounter in a certain space. Principia School has completed several BioBlitzes over the years, and Scott said it’s interesting to see how the biodiversity

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CHICAGO — Illinois Attorney General Kwame Raoul today co-led a coalition of 19 attorneys general in filing a lawsuit seeking to stop the U.S. Department of Education from withholding federal funding from state and local agencies that refuse to abandon lawful programs and policies promoting equal access to education in K-12 classrooms across the nation. On April 3, 2025, the Department of Education informed state and local agencies that they must accept the Trump administration’s new and legally incoherent interpretation of Title VI of the Civil Rights Act of 1964 with respect to diversity, equity and inclusion efforts – or else risk immediate and catastrophic loss of federal education funds. In Illinois, this would mean the immediate loss of almost $1.4 billion in congressionally mandated financial support for schools. “The Trump administration is now attempting to illegally stop the allocation of these Congressionally-mandated funds in order to push a vague,

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CHICAGO - Today, Governor JB Pritzker released the following statement regarding the arrest of a sitting Judge Hannah Dugan in Wisconsin: "Arresting a sitting state judge is an alarming escalation of Donald Trump’s war on the courts. Shortly after, Attorney General Pam Bondi went on Fox News to brag about it and confirm this authoritarian administration is going to keep persecuting and prosecuting sitting judges. “We do not have kings in America. We do not accept propaganda as fact. And we do not let an authoritarian federal overarch hold us back from speaking up for justice. “America was built on a system of Checks and Balances where different parts of our government have the duty to hold the power of the others to account. Today is a reminder for the Judiciary, Congress, and States to do our part in holding Trump and his lackeys accountable. ? “While we must closely follow the emerging facts and details of this case, there is no question today is

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CHICAGO — The Illinois Gaming Board (IGB) adopted proposed new rules at its April 24, 2025, meeting, including a prohibition on the use of credit cards to fund sports wagering accounts to further support responsible gambling. When legal sports wagering began in Illinois in March 2020, sports betting was authorized in 13 other states, and none prohibited the use of credit cards to fund sports wagering accounts. Since that time, the industry has significantly evolved and today sports betting is legal is 40 states. At the 5-year mark of sports wagering in Illinois, IGB staff is reviewing current sports waging practices and rules to measure effectiveness and identify potential areas for adjustment. “As part of our review, we determined that prohibiting the use of credit cards to fund sports wagering accounts is a justified and impactful advancement in Illinois sports wagering,” said Illinois Gaming Board Administrator Marcus D. Fruchter. “There is a growing body

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CHICAGO- Today, Governor JB Pritzker joined local officials, representatives from Argonne National Laboratory, Green Era Sustainability, and Urban Growers Collective to celebrate the fully-operational Green Era Campus on the South Side of Chicago in Auburn-Gresham. The ribbon-cutting highlighted Green Era Campus’ most exciting new addition: the Midwest’s first self-sustainable anaerobic digester , which will divert millions of pounds of landfill food waste to produce clean energy and nutrient-rich compost. “This project, years in the making, is a testament to the positive change that we can produce with local, state, and federal partnerships,” said Governor JB Pritzker. “I am grateful for the work that Urban Growers Collective and Green Era have done to provide access to fresh food, minimize food waste, and produce renewable energy on the South Side of Chicago. With this campus’ focus on serving local communities with fresh food, urban farming opportunities

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ALTON – Riverbend Head Start & Family Services (RHSFS) is teaming up with the Illinois Head Start Association (IHSA) in their #SaveHeadStart advocacy campaign. Head Start locations throughout the state will take part in the “For the People, By the People” photo series, which will highlight the people and programs that keep Head Start running in our communities. The series will roll out in the coming weeks on social media and the web. The #SaveHeadStart series and other advocacy efforts are in response to an April 16th article in the Washington Post indicating that the White House’s 2026 budget proposal would eliminate funding for Head Start altogether. “With so much uncertainty around future funding for Head Start, our nation has a choice to make in continuing to nurture a promise made 60 years ago to our youngest and most vulnerable learners,” says Gene Howell, President & CEO. “In addition to advocating locally for our children, now is

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EDWARDSVILLE – To celebrate Arbor Day, the Edwardsville Environmental Commission is encouraging the community to brag about its most notable and long-standing trees, and to consider nominating them for inclusion in the commission’s Heritage Tree Program. The City’s Heritage Tree Program was officially launched in September 2024 as a way to encourage the conservation of established trees, recognize some distinctive examples and to educate about the essential role trees play in a community. Since that time, about 15 trees have been added to the City’s heritage tree register. Commission members want to see that number grow. Anyone who knows of a tree in Edwardsville that might qualify for heritage tree status is encouraged to submit a nomination for the program, which began through the efforts of Ward 1 Alderman Chris Farrar. To be eligible for consideration, trees must meet one or more criteria in the following categories: SIZE: The tree is in the top 10%

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JERSEYVILLE – The Illinois Department of Transportation today announced that intermittent lane closures will take place on Illinois 16 at the intersection of Otterville Road beginning, weather permitting, Monday, April 28, for the construction of a turn lane. Flaggers will maintain one lane of traffic throughout the project. The project is expected to be completed by September. Drivers are urged to reduce speed, be alert for changing conditions, obey all construction signage, and refrain from using mobile devices while approaching and traveling through the work zone. For IDOT District 8 updates, follow us on the social media platform X at @IDOTDistrict8 or view area construction details on IDOT’s traveler information map on GettingAroundIllinois.com.

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GILLESPIE – Gillespie Community will host a Community Blood Drive with ImpactLife, the provider of blood components for local hospitals. The blood drive will be from 1 to 6 p.m. on Monday, May 12, 2025 at 900 Broadway, inside Gillespie Methodist Church Gym. What: Gillespie Community Blood Drive When: Monday, May 12th, 1-6 p.m. Where: Gillespie Methodist Church Gym, 900 Broadway, Gillespie, Ill. Appointments: To donate, please contact Brenda Lowe at (217) 710-1336 or visit www.bloodcenter.org and use code 60020 to locate the drive. Appointments are requested. You may also call ImpactLife to schedule at 800-747-5401. 2801 South 10th Street | Springfield, Illinois | (217) 753-1530 Donor Eligibility Criteria: Potential donors must be at least 17 years of age (16 with parental permission form available through www.bloodcenter.org ) and weigh more than 110 pounds. A photo I.D. is required to donate. For questions about eligibility, please call ImpactLife at (800) 747-5401

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NORMAL - At approximately 7:40 p.m. Sunday, April 27, 2025, Illinois State University police received reports of shots fired during a registered student organization event at the Bone Student Center on campus. The shots were fired during a fight in the entryway outside of the event. There is one reported victim, who is not an Illinois State student. This incident remains an active investigation with police searching for the suspect, who is described as a slender Black male, approximately 5 ft. 10 in., with black, afro-style hair, wearing all black clothing. He was last seen running south from the Bone Student Center. Eyewitness information should be emailed to ISUPolice@ilstu.edu . Classes will be held on Monday, April 28, 2025. Bone Student Center will remain closed, with all events at Bone Student Center canceled on Monday. Illinois State University Police Department continues to investigate with assistance from Normal Police Department, Bloomington Police Department,

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Did you know that a well-prepared garden can increase crop yields by up to 50% compared to one left unattended? Preparing your garden properly is more than just planting seeds—it’s about creating the ideal environment for your crops to thrive. Whether you’re a seasoned gardener or a beginner, understanding the steps to ready your garden for summer crops can transform your gardening experience and harvest. Assessing and Planning Your Garden Space Before digging in, take a moment to evaluate your garden’s current condition. This assessment lays the groundwork for successful planting. Soil Quality and Health The foundation of any productive garden is healthy soil. Conduct a soil test to determine pH levels and nutrient content. Most summer crops prefer slightly acidic to neutral soil (pH 6.0 to 7.0). Testing kits are widely available at garden centers or through local agricultural extension services. For example, a study by the University of California found

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April 28 has long been a day marked by remarkable events that have shaped the course of history across the globe. Turning back the clock, April 28 has been notable for many transformative events. In 1789, the mutiny on the HMS Bounty unfolded, becoming one of the most famous naval mutinies in history. Led by Fletcher Christian, the crew rebelled against Captain William Bligh, challenging the harsh conditions and authoritarian command. This dramatic episode has since inspired countless books, films, and discussions about leadership, authority, and survival in extreme circumstances. On a scientific note, April 28, 1930, witnessed the first public demonstration of the jet engine by Sir Frank Whittle in the United Kingdom. This innovation revolutionized air travel, enabling faster, more efficient flights that transformed global connectivity. The jet engine paved the way for the modern aviation industry, shrinking the world and facilitating cultural exchange, commerce, and tourism

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Did you know that approximately 75% of the world’s leading food crops rely at least in part on animal pollinators? This staggering statistic highlights a fundamental yet often overlooked truth: pollinators are indispensable allies in our global food system. Without their tireless work, the diversity, quality, and quantity of the food we consume daily would be dramatically diminished. Understanding Pollinators and Their Function Pollinators are animals that transfer pollen from the male structures of flowers to the female structures, facilitating plant fertilization and reproduction. While bees are the most recognized pollinators, a wide array of species contribute to this vital process, including butterflies, moths, birds, bats, beetles, and even some small mammals. Pollination is essential for the reproductive cycle of many crops, enabling fruit and seed production. This biological service directly affects yields and the genetic diversity of plants, which in turn impacts foo

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Did you know that an estimated 8 million tons of plastic enter the world’s oceans every year, much of it originating from urban areas where litter accumulates unchecked? While this statistic highlights a global challenge, the power to effect change often starts at the community level. Organizing a neighborhood cleanup event is a practical and impactful way to enhance local environments, foster community spirit, and contribute to broader environmental health. However, success requires more than just picking up trash; it demands thoughtful planning, coordination, and engagement. Defining the Purpose and Scope Before rallying volunteers, it is essential to clarify the objectives of the cleanup event. Are you targeting a specific problem area, such as a park, riverbank, or streetscape? Or is the goal broader, aiming to increase community awareness about litter and waste management? For example, a neighborhood near a busy highway might focus on roadside debris, while a community

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TROY — Six individuals were arrested during a two-day anti-human trafficking operation conducted by the Illinois State Police (ISP) in the Troy area of Madison County on April 23 and 24, 2025. The operation targeted individuals attempting to engage in sex acts with minors. The arrests were made by the ISP Division of Criminal Investigation Trafficking Enforcement Bureau in collaboration with ISP special agents, officers from Troops 8, Zone 6, ISP SWAT, ISP Analysts, MEGSI, Intelligence Support Unit, and the Troy Police Department. The Madison County State’s Attorney’s Office also supported the effort. Those arrested and charged include Brian P. Tilson, 43, of Highland; Justin A. Kuehnel, 41, of Glen Carbon; Kyle T. Altevogt, 30, of Panama; Gregory L. Robinson, 34, of Fairview Heights; James A. Walker, 40, of Effingham; and Ulises Mendieta-Galindo, 36, of O’Fallon. All six face multiple felony charges, including indecent solicitation of a child, traveling to

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SPRINGFIELD – Ratish Kumar, a biomedical engineer at Hospital Sisters Mission Outreach, accepted the TechNation 2025 Humanitarian of the Year award at the annual MDExpo in Temecula, California, on Wednesday, April 16. Kumar was selected for the honor from nominees throughout the United States in the fields of bioengineering, administration and education. Kumar has been the biomedical engineer at Mission Outreach since 2017. Kumar’s role at Mission Outreach is to prepare equipment for international shipment to partners in low-resource areas around the world and provide technical support, ensuring the items last as long as possible for safe patient care. “Ratish’s work to provide high-quality biomedical equipment and technology sets Mission Outreach apart from other medical surplus recovery organizations,” said Erica Smith, executive director of Hospital Sisters Mission Outreach. “Every piece of equipment we send has been tested and is prepared according

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ALTON – OSF HealthCare Rehabilitation Services in Alton will be holding its monthly lymphedema education meeting on Thursday, May 1. Riverbend region residents are invited to join the OSF Lymphedema Therapy Team for this free educational session about lymphedema and meet other people with lymphedema. The May lymphedema education meeting will be held: Thursday, May 1, 1:00 p.m. – 2:00 p.m. OSF HealthCare Rehabilitation Services 228 Alton Square Mall, Alton, IL Enter the Rehab office from the upper mall parking lot, facing Alby Street, under the "OSF HEALTHCARE" sign Interested individuals should direct questions or requests for additional information to OSF Rehabilitation Services at (618) 463-5171. Lymphedema refers to tissue swelling caused by an accumulation of fluid that is usually drained by the body's lymphatic system. Some lymphedema facts include: It most commonly affects the arms or legs, but it can also occur in the face, neck, or trunk.

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