"Kids Yoga: Christmas Edition" Class Promises Holiday Calm and Fun
ALTON - River Bend Yoga will combine holiday fun and mindfulness with their Kids Yoga: Christmas Edition class on Saturday, Dec. 16, 2023. From 1–3 p.m., kids can experiment with basic yoga movements and breathwork while making crafts, playing games and enjoying a few holiday treats. Stephanie Greenhaulgh, the class’s instructor, explained that it’ll be a fun day with all the benefits of a normal yoga class. “This one’s a little fun because it’s not just movement and breath," she explained. "We’re throwing in a little holiday twist." During the class, kids will be making reindeer food, ornaments and graham cracker reindeer. They will also decorate sugar cookies and enjoy cups of hot cocoa while they make cards for local nursing homes. Some of the yoga and breathing exercises that Greenhaulgh usually teaches during her kids classes will also have a holiday feel. She said her students will learn the “cocoa breath” technique,
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