One-Pot Fall Meals Bring Comfort, Flavor and Dairy To The Table
As cooler weather sets in and busy fall schedules take over, families are turning to one-pot meals for quick, comforting dinners. These dishes offer the perfect balance of flavor, nutrition and convenience — and dairy products play a starring role. “One-pot meals are ideal for busy families because they save time in the kitchen and cut down on dishes,” said Maggie Nosic, registered dietitian and nutrition educator with St. Louis District Dairy Council. “Adding milk, cheese or yogurt not only boosts flavor and creaminess, but also provides protein, calcium and vitamin D.” Popular one-pot dishes featuring dairy include white chicken chili made with Greek yogurt, cheesy chicken and rice skillets with vegetables, creamy tomato basil tortellini soup, loaded potato and broccoli soup, and classic beef stroganoff finished with sour cream. These meals highlight how dairy adds richness and flavor while pairing easily with fall produce. Nutrition experts note tha
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