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Did you know that immersing your body in natural water can boost your cardiovascular health more effectively than some traditional gym workouts? Outdoor swimming, an activity that has surged in popularity worldwide, offers a unique combination of physical and mental benefits that indoor pools or other forms of exercise often can’t match. Far beyond a simple pastime, outdoor swimming taps into the power of nature to enhance physical well-being in remarkable ways. Enhanced Cardiovascular Fitness Swimming is widely recognized for its cardiovascular benefits, but outdoor swimming takes this a step further. When you swim in open water—whether a lake, river, or ocean—the varying temperatures and currents create a dynamic environment that challenges your heart and lungs more intensely than a controlled indoor pool. Cold water immersion, common in outdoor swimming, causes your body to work harder to maintain its core temperature, increasing heart rate and circulation. Researc

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June 5 has been a date marked by a series of significant events that have shaped history across the world, touching on politics, science, culture, and more. One of the most globally impactful events associated with June 5 is the 1967 outbreak of the Six-Day War. On this day, tensions in the Middle East erupted as Israel launched preemptive strikes against Egypt, Jordan, and Syria. The conflict fundamentally reshaped the geopolitical landscape of the region, with Israel capturing significant territories including the West Bank, Gaza Strip, Golan Heights, and Sinai Peninsula. This war not only altered borders but also had far-reaching consequences for international diplomacy, regional relations, and ongoing peace efforts. The legacy of the Six-Day War continues to influence Middle Eastern politics to this day. Moving to the cultural sphere, June 5, 1947, saw the release of the influential film "Miracle on 34th Street" in the United States. This classic holiday movie has become a beloved

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MARYVILLE - The 28th annual Anderson Hospital Foundation Golf Tournament was recently held on May 12, 2025, at the Sunset Hills Country Club in Edwardsville. The event featured eighteen holes of golf and included several contests, such as the Men’s and Women’s Longest Drive and Men’s and Women’s Closest to the Pin, Buy A Drive Contest, and a Putting Contest. “With Spring showers in the air, the weather held out for most of the day, and the tournament ended up being a great success, with the tournament completely full, with 144 golfers participating!” Said Lori St. John, Director of Development. The event raised a total of $21,709.00. The Foundation allocates funds for capital projects and programs for Anderson Hospital. The winners of the tournament were: Jason Weiss, Johnathan Fowler, Les Benton, and Jeff Evans, all from J.F. Electric, Incorporated.

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BENTON — A federal jury convicted Kevin D. Stewart, 59, of Edwardsville, on two counts related to methamphetamine distribution in Franklin and Perry counties. Stewart was found guilty of conspiracy to distribute methamphetamine and possession with intent to distribute more than 50 grams of meth. The verdict followed a trial that centered on a traffic stop in March 2024, during which Illinois State Police officers recovered 312 grams of methamphetamine, 924 grams of homemade THC gummies, and a scale from a vehicle driven by co-defendant Elizabeth J. Schwartzkopf, 43, of Pinckneyville. Stewart was a passenger in the vehicle at the time. Schwartzkopf pleaded guilty in September to one count of conspiracy to distribute meth and one count of possession with intent to distribute meth. She was sentenced Wednesday to 48 months in prison. “The collaboration between the ISP and the U.S. Attorney’s Office is essential in dismantling drug trafficking networks,” said Illinoi

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ALTON – The Alton Police Department is providing an update regarding the death of Christopher D. Green, a 41-year-old male from East Alton, who was fatally shot in the early morning hours of Sunday, June 1, 2025. On Sunday afternoon, approximately six hours after the original incident, officers from the Alton Police Department’s Criminal Investigation Division and Patrol Division took a juvenile male into custody in connection with the case. On Tuesday, June 3, 2025, Madison County State’s Attorney Tom Haine’s Office filed a Delinquency Petition charging the 17-year-old male from Alton. The juvenile is currently being detained pending further legal proceedings. The defendant is presumed innocent until proven guilty in a court of law.

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WASHINGTON – U.S. Senate Democratic Whip Dick Durbin (D-IL), Ranking Member of the Senate Judiciary Committee, released the following statement after discussing judicial security with Judge Beth Bloom of the Southern District of Florida, Judge Mark Norris of the Western District of Tennessee, and Judge Esther Salas of the District of New Jersey, whose son was murdered at the family’s home by a former litigant who posed as a deliveryman: “President Trump is openly threatening judges with over-the-top rhetoric and even calling for their impeachment for ruling against him. Just as bad: Republicans seem to be keeping quiet about—or even enabling—his threats. If President Obama or President Biden had said these things, Republicans would’ve thrown a fit. “Americans are welcome to disagree with judicial decisions on the merits, but we must all agree that we cannot undermine our Constitution by allowing threats to the officers of our judicial branc

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WASHINGTON, D.C. – U.S. Senator Tammy Duckworth (D-IL), joined by U.S. Senators Elizabeth Warren (D-MA) and Lisa Blunt Rochester (D-DE), today condemned U.S. Department of Health and Human Services (HHS) Secretary Robert F. Kennedy, Jr. for announcing changes to the Centers for Disease Control’s (CDC) recommended vaccine schedule that would dramatically limit access to COVID-19 vaccines for millions of pregnant women and children, needlessly endangering their health. In their letter, the Senators slam the decision as anti-science and politically motivated, criticizing Secretary Kennedy for failing to provide scientific justification for the policy change and for confirming their longstanding concerns that he would enact unscientific, anti-vax policies as HHS Secretary—despite all his clamoring before Senate committees that he would not restrict vaccine access. “Your politically driven, anti-science decision—made suddenly and behind closed doors, without

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WASHINGTON, D.C. – Today, Congresswoman Nikki Budzinski (IL-13) voted to pass the SUPPORT for Patients and Communities Act, legislation that delivers funding to communities confronting the devastating opioid overdose crisis. The bill includes two key priorities championed by Congresswoman Budzinski: Authorizing robust funding for residential treatment programs for pregnant and postpartum mothers struggling with substance use disorders. Reauthorizing funding for grants to improve trauma support services, which help provide school and campus-based mental health services to better serve students’ needs, which coincides with legislation she introduced last Congress. “The devastating impact of opioids and fentanyl on communities nationwide, particularly in rural America, cannot be overstated. This bill represents a vital step forward by expanding programs that provide immediate assistance and long-term recovery support—programs proven to save lives,”

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SPRINGFIELD – In response to action by the Trump administration to restrict access to life-saving care in hospital emergency rooms, the State of Illinois is reaffirming that pregnant women in the state have the right to the full range of life-saving care, including abortions, when they are in Illinois emergency rooms. The Trump Administration’s recent action rescinded guidance that required hospitals to provide access to abortions if it meant saving the life of the mother. “I have made protecting and expanding reproductive rights a top priority and in Illinois, providing the full range of reproductive care for anyone facing life-threatening emergencies is enshrined in state law,” said Governor JB Pritzker. “This cruel action by the Trump administration creates confusion for healthcare providers and is one more example of how the Dobbs decision has diminished maternal health and healthcare for all woman across the country.” An amendment to the

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EAST ST. LOUIS – The Illinois Department of Transportation today announced that maintenance work will take place on westbound Interstate 64 between Ninth Street and the Martin Luther King Drive ramps in St. Clair County, weather permitting, from 5 a.m. to 6 p.m., Saturday, June 7, 2025. During that time, traffic will be reduced to one lane. All lanes are expected to reopen by 6 p.m. the same day. Motorists should expect delays and are encouraged to use alternate routes during this closure. Drivers are urged to reduce speed, be alert for changing conditions, obey all construction signage, and refrain from using mobile devices while approaching and traveling through the work zone. For IDOT District 8 updates, follow us on the social media platform X at @IDOTDistrict8 or view area construction details on IDOT’s traveler information map on GettingAroundIllinois.com .

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ALTON – An Alton man remains in custody after his second offense of domestic battery against the same victim involved forcibly entering their vehicle and more. Kunta K. Goree, 48, of Alton, was charged on May 28, 2025 with vehicular invasion (a Class 1 felony) and his second or subsequent offense of domestic battery (a Class 4 felony). Goree allegedly entered an occupied vehicle by force with the intent to commit a domestic battery, then struck a household or family member about the face and head with a closed fist on May 27, 2025. The Madison County State’s Attorney’s Office filed a petition to deny Goree’s pretrial release, stating he poses an ongoing risk to the safety of the victim in this case. “Victim reported that the defendant opened her car door during a domestic incident and repeatedly struck her in the face with a closed fist. He then picked up a brick, threatening to kill her,” the petition states. “Victim was found to have injur

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SPRINGFIELD – The Dana-Thomas House Foundation has donated $48,874 to the Illinois Conservation Foundation to facilitate the purchase and installation of historically appropriate rugs at the Dana-Thomas House, a state historic site and national historic landmark in Springfield, Illinois. Designed by architect Frank Lloyd Wright in 1902 for socialite and philanthropist Susan Lawrence Dana, the Dana-Thomas House is one of the most complete early examples of Wright’s Prairie-style architecture. The home contains more than 100 pieces of original Wright-designed furniture and over 250 examples of art glass. “The Dana-Thomas House is not only an architectural masterpiece but also a vital piece of our state's cultural heritage,” said Natalie Phelps Finnie, director of the Illinois Department of Natural Resources, which operates the house and 55 other state historic sites across Illinois. “Preserving historic sites like this ensures future generations can learn

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SPRINGFIELD – It’s back. For the second consecutive year, the Illinois Department of Transportation is offering you an opportunity to highlight how transportation connects communities with a photo contest. The public is invited to submit original photos that demonstrate why transportation is important to them. “Countless modes of transportation are available throughout the entire state, and we want the public to show us the positive impact they are having on your community,” said Illinois Transportation Secretary Gia Biagi. “It could be a picture of your favorite trail you bike or hike, a bridge, road, train, bus, airplane or waterway. Anything that keeps Illinois moving, we’d love to see your photography skills at work.” Through June 20, IDOT will accept original photos that showcase transportation at work in Illinois, including biking, walking and rolling, rails-to-trails projects, highways, bridges, work zones, transit, airports and waterways

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SWANSEA — On Monday, June 2, 2025, Swansea Mayor Jeff Parker promoted Detective Jason Frank to the rank of Detective Sergeant in the Swansea Police Department. The ceremony took place at the department’s headquarters, recognizing Frank’s 20 years of service, including nearly 12 years in investigations. Mayor Parker described Sgt. Frank as a “meticulous, hardworking, and highly respected leader” whose “depth of knowledge and experience make him exceptionally well-suited to lead our Investigations Unit.” He also highlighted Frank’s “unwavering commitment to justice and excellence,” calling the promotion a “well-earned recognition of his exemplary service.” Sgt. Frank’s family was present for the occasion, with a special acknowledgment to his wife, Natalie, and daughters Sylvie, Lila, and Paisley. The department extended thanks to the family for their ongoing support. The promotion reflects the department’s

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ALTON - Local Centerstone resources are available for folks who are experiencing a crisis. Two crisis clinicians recently stopped by “Our Daily Show!” with C.J. Nasello to talk through some of Centerstone’s services, including their Mobile Crisis Response Team and their Crisis Stabilization Unit. Rebecca Arnold and Karsen Finney emphasized that their goal is to help people who are experiencing a self-identified crisis to get the support they need in the least restrictive environment possible. “Throughout my time in crisis, I’ve met people at some of their lowest places,” Arnold said. “I think that is a true honor and privilege of being a crisis clinician, getting to sit with people in those really vulnerable tough spaces where sometimes they don’t even know what to do with everything that they’re experiencing or feeling.” Folks who have Medicaid can call 1-800-345-9049, or folks without Medicaid can dial 1-877-467-3123,

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CHICAGO - Today, Governor JB Pritzker announced his appointment of Michele L. Pankow, public safety expert and seasoned fire chief, to serve as the Illinois State Fire Marshal pending senate confirmation. Chief Pankow has spent over 32 years in the Illinois fire service, and will be the first woman to serve as the Illinois State Fire Marshal beginning in mid-July. “With 32 years of exemplary service, Chief Pankow’s unique knowledge and skillset have more than earned her this new role as Illinois State Fire Marshal,” said Governor JB Pritzker. “Having risen in the ranks since her first day on the job, she understands the needs of Illinois firefighters, and is versed in the public safety functions of our state. I am grateful for her ongoing commitment to Illinois, and look forward to seeing her strengthen our team.” “I am deeply honored and humbled to be appointed as the Illinois State Fire Marshal. After more than three decades of service with the

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From vibrant county fairs and lively music festivals to engaging kids' programs and unique local markets, the Riverbend area offers a diverse array of events that cater to all ages and interests. For a complete listing of upcoming happenings and more details, be sure to visit https://www.riverbender.com/events/ . Featured GGCA Summer Camp invites children ages 3 to 12 to embark on an unforgettable adventure this summer at Greater Glory Christian Academy. From June 2nd through July 25th, kids will dive into the exciting theme "Bible Explorer: Trek through Truth!" engaging in outdoor and water games, crafts, and weekly field trips including visits to local attractions and the NCG Cinema in Alton. The camp runs weekdays from 8:00 AM to 3:00 PM with before and aftercare available. Daily hot meals are provided, and spots are filling fast—call (618) 468-1068 or email ggcaalton@gmail.com to register and give your child a summer full of learning, laughter, and faith. First Fridays

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EDWARDSVILLE – A historic Edwardsville neighborhood’s signature water tower is getting a nearly $500,000 makeover. Edwardsville City Council members voted unanimously on Tuesday night to approve a series of improvements to the water tower’s overall structure, paint, and electrical/lighting systems at a total cost of $495,991. Alderman William Krause spoke to the water tower’s historical significance, hoping these upgrades will see it continue standing as a symbol of Edwardsville’s pride far into the future. “I think it's an icon of Edwardsville's skyline,” Krause said. “It's not just specific to the Leclaire neighborhood. It has become one of the last few, they call them 'tin man' water towers in southern Illinois, and I think the refresh of this monument in our community will give us the next 50 years of pride we can look up to.” Krause and Alderwoman Elizabeth Grant noted the lighting and electrical upgrades will allow for

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BELLEVILLE - Investigator Lee Rinehart has retired from the St. Clair County Sheriff’s Department in Belleville, after a combined 32 years in law enforcement. His career began in January 1993 with the Randolph County Sheriff’s Department and included 12 years with the Village of Marissa, where he reached the rank of sergeant. Rinehart joined the St. Clair County Sheriff’s Department on February 18, 2007, initially serving as a patrol deputy. During his time there, he worked in various assignments including Patrol, Metro, the Drug Tactical Unit, and the Investigations Division. From 2010 to 2023, Rinehart was a task force officer with the Drug Enforcement Administration. The DEA unit conducted thousands of investigations that led to arrests and asset seizures related to high-level drug cases. After leaving the DEA Task Force, he was assigned to the Criminal Investigative Division, where he served for nearly two years before retiring. The St. Clair County

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EDWARDSVILLE – The Edwardsville Route 66 Festival is set to bring a full day and night of fun events and activities to City Park in downtown Edwardsville this Saturday, June 7, 2025. This marks the 27th year for the City’s annual ode to the Mother Road, which will celebrate its 100th birthday in 2026. Visitors can take in the sights and delights, including food, live music, a Roadside Market, vintage vehicles and a car cruise, bounce houses, trolley tours and more, from 10 a.m. to 11:30 p.m. Saturday in and around City Park, 101 S. Buchanan Street. “Route 66 is a fun and fascinating part of Edwardsville’s history, and this festival brings it alive in such a vibrant way,” Mayor Art Risavy said. “We look forward to the activities, the energy and the visitors every summer.” The Route 66 Festival is hosted by Edwardsville’s Parks and Recreation Department as a nostalgic nod to Route 66, which opened in 1926, spanning 2,400 miles between Chicag

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