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Coughing can be normal, but coughing up things like vomit and blood should be looked into quickly Key takeaways: Coughing can be a normal way our body protects your lungs and airways from irritants. But if you cough up thick mucus, vomit or blood, it could be a sign of something serious. You should see a health care provider quickly. Vaccines and good hygiene can help prevent illnesses that bring about coughing fits. Fall and winter could be renamed “coughing season” with seasonal illnesses in the air. But there’s more to coughing than the brief but annoying impact on your day. Some coughing is normal. But you should see a health care provider quickly when you cough up things you shouldn’t. The basics: Why do you cough? Aminat Ogun, MD , a family medicine physician at OSF HealthCare, says coughing is one way your body protects your lungs and airways from irritants. You expel the bad stuff out of our system, she says. Some everyday

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SPRINGFIELD - The Smith Alzheimer’s Center at SIU Medicine is offering two new lab internship opportunities for undergraduate college students in 2025. Selected students will explore cutting-edge research associated with Alzheimer’s disease. The nine-week internships run from June 2 through Aug. 1. “We’re excited to launch this new opportunity for young researchers interested in learning more about aging and Alzheimer’s disease,” said Erin Hascup, PhD, executive director of the Smith Alzheimer’s Center. “This provides a direct, hands-on experience for future scientists to advance their journey toward translational research or medicine.” Applications will be accepted through February 28, 2025, and internships will be based at the Springfield campus. Travel and housing are not provided. Qualified applicants will have completed their freshman year of college by June 2025, and not graduated. Applicants must be U.S. citizens. Applicants

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SPRINGFIELD - Following the U.S. Food and Drug Administration’s (FDA) order banning the use of Red Dye No. 3 in food products, Illinois Secretary of State Alexi Giannoulias renewed his call for an overhaul of the rules governing food additives to eliminate toxic chemicals from the food supply, including candy, snacks and soda. Last year, Giannoulias pushed for the Illinois Food Safety Act to ensure a healthier food marketplace for Illinois families. The bill called for prohibiting the use of brominated vegetable oil, potassium bromate, propylparaben, Red Dye No. 3 and titanium dioxide – all of which have been linked to serious health problems, including hyperactivity, nervous system damage, reproductive issues, hormonal damage and increased risk of cancer. Prior to its action on Red Dye No. 3, the FDA banned the use of Brominated Vegetable Oil (BVO) last July, citing links to thyroid issues. The FDA had authorized the use of Red Dye No. 3 and BVO since the 1960s, equating

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COLLINSVILLE — The Collinsville Police Department officially welcomed its new chief during a transfer of command ceremony Tuesday night, Jan. 14, 2025, marking a significant transition in leadership. Collinsville Mayor Jeff Stehman administered the oath of office to Major Brett Boerm, who succeeds Chief Steve Evans, recognized for his 11 years of service in the role. Chief Boerm, who has served as the Assistant Chief of Police for the past nine years, has deep ties to the Collinsville community. A 1993 graduate of Collinsville High School, he was a member of the state championship soccer teams in 1991 and 1992. His law enforcement journey began in 1997 at the O’Fallon Police Department before he returned to Collinsville in 2000 as a police officer. Over the years, he has held various positions within the department, including Patrol Sergeant, Lieutenant, and Assistant Chief. Chief Boerm is also a graduate of the Southern Police Institute’s Administrative Officers

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GLEN CARBON - The Glen Carbon Police Department will get two new vehicles following unanimous Village Board approval on Tuesday. Also approved was the sale of a service weapon as a “parting gift” to a retiring officer who carried it throughout his career. As previously reported on Riverbender.com , the purchase of two 2025 Ford Explorer Interceptors for a total of $96,426 was on the agenda for this week’s Village Board meeting. Also on the agenda was a separate resolution concerning “upfitting” costs of $35,178 to equip both vehicles with various police equipment. Police Chief Todd Link said these new vehicles will replace former Units 29 and 36, which were deemed surplus property and auctioned off by the department. The proceeds from that sale went into the village’s General Fund, and Link said both new vehicles have been budgeted for. As for the upfitting costs, Link said the total would include “all wiring, all lights, all radios,

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EDWARDSVILLE — Frances Gregg, the founder of Faith in Action Edwardsville/Glen Carbon and a dedicated community member, has died at the age of 95. Her commitment to community service and leadership was instrumental in establishing an organization that provides vital support to individuals in need. Born in Tennessee, Gregg served as the Director of Christian Education before relocating to Edwardsville. In 1998, she founded Faith in Action Edwardsville/Glen Carbon in the basement of the First Presbyterian Church of Edwardsville, starting with a grant of $25,000 from the Robert Wood Johnson Foundation. Under Frances' guidance, the organization launched a transportation service aimed at assisting senior and disabled residents in the Edwardsville District #7 community. Gregg remained involved with Faith in Action even after stepping down from her leadership role, participating on the Advisory Committee and attending annual meetings regularly, except for 2024. In 2023, the organization

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SWANSEA - The Swansea Fire Department responded to 695 calls for service in 2024, reflecting the ongoing commitment of its 24 personnel to the safety and well-being of residents and visitors. The department’s activities included a range of incidents, from fires to emergency medical responses, underscoring the diverse challenges faced by firefighters and emergency responders in the community. Among the calls, the department recorded 55 fire-related incidents, 148 rescue and emergency medical services (EMS) responses, and 71 hazardous condition calls. Additionally, there were 119 service calls, 111 good intent calls, and 143 false alarms. The department also responded to four weather-related incidents and two special calls, along with 42 other types of calls. In terms of professional development, the Swansea Fire Department completed several State Fire Marshal certifications in 2024. These included one Basic Operations Firefighter, two Vehicle and Machinery Operations, one Instructor

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EDWARDSVILLE - Southern Illinois University Edwardsville announces the 100th birthday of Ruth Slenczynska, College of Arts and Sciences’ professor emerita and pianist. Slenczynska is the last surviving pupil of composer-pianist Sergei Rachmaninov. To honor Ruth Slenczynska's life, talent, and accomplishments, SIUE will host the Ruth Slenczynska Centennial Celebration Concert at Dunham Hall Theater, Sunday, May 4, at 3 p.m. “Ruth Slenczynska, has led a distinguished, inspiring musical life and career, with a public performance career that spanned 93 years,” said Therese Dickman, AMLS, Fine Arts Librarian and associate professor of Library and Information Services. “For 37 of those years, Ruth taught diverse students at SIUE who came from throughout the country and world.” Born in Sacramento, California in 1925, Slenczynska’s father, Josef Slenczynski, a violinist, imposed a rigorous and disciplinary practice routine beginning at age three.

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BETHALTO - Zion Lutheran School in Bethalto, IL is proud to announce and celebrate the exceptional achievements of our Honor Roll students for their hard work and dedication to their studies during the 2nd quarter. High Honor Roll Paolo Scheffel, Avery Boots, Leticia Lorenz, Hunter Turner, Maelene Wright, Claire Epps, Grace Koch, Kylie Pfeiffer, Aidan Wheeler Honor Roll Gavin Martin, Josh Liefer, Jeremy Jones, Carter Whipple, Annabelle Bean, Isaiah Hanson, Amelia Johnson, Jackson Rider These students have demonstrated a commitment to excellence and a passion for learning that truly exemplifies the spirit of Zion Saints. We commend their efforts and look forward to their continued success. Congratulations to all of our Honor Roll students! Keep striving for greatness. If you would like more information about Zion Lutheran School Bethalto Middle School join us for Kindergarten Preview Night on January 23rd 5pm or 6pm or schedule a private tour. Meet the Teachers, Classroo

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This weekend offers a delightful array of events that cater to diverse interests, from live music performances to engaging workshops and community gatherings, ensuring there's something for everyone to enjoy. For a complete listing of all events, visit RiverBender.com . If you want to make sure even more of the region is aware of your event email cj@riverbender.com and explore our range of Event Promotion Services! Featured Harvest Drive at Alton VFW Post 1308 invites you to enjoy a night of great food, drinks, and live music at the Alton VFW Post 1308. Bring your friends and come out for a fun evening filled with your favorite tunes and good vibes! Plotting a Future for Historic River Towns with Dean Klinkenberg—Reimagining Places of the Past: Historic Preservation Lecture Series, Part 1 is a captivating lecture hosted by the Genealogy & Local History Library in partnership with the Alton Area Landmarks Association. This presentation aims to explore the rich histor

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GRANITE CITY - Granite City has officially opened its own Overnight Warming Location. The OWL is located at Mt. Zion Church at 2827 Mockingbird Lane in Granite City. Unhoused community members, people with insufficient heating, or anyone who needs a warm place to sleep can utilize the OWL when overnight temperatures are forecasted to drop below 20 degrees Fahrenheit. The OWLs are asking for help stocking the new location. “Granite City has joined the OWLs and we need volunteers and supplies,” the OWLs said in a Facebook post . “Pastor Phil and Mt. Zion Church launched the Granite City OWL last week. Since then, a small group of volunteers has been there almost every night to offer sanctuary to their neighbors. If we want to keep this going, we need 40 new volunteers, especially overnight monitors who can cover three-hour shifts on rotating teams.” The local OWLs now have three locations — Deliverance Temple in Alton, First Baptist Church in

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EDWARDSVILLE - Metro-East Lutheran High School Metro-East Lutheran High School Second Quarter Honor Roll 2024-2025 The following students have been named to the Honor Roll at Metro-East Lutheran High School for the second quarter of the 2024-2025 school year. Grade Honor Roll with High Distinction (g.p.a. 4.0) 9 Abby Ayer, Shiloh 9 Caitlyn Hardage, Caseyville 9 Liam Hazelwonder, Godfrey 9 Marion Hemmer, Fairview Heights 9 Claire Houck, Maryville 9 Collin Hudzik, Edwardsville 9 Cole Payne, Edwardsville 9 Matthew Redden, Edwardsville 9 Calista Stults, Collinsville 9 Ryan Sullivan, New Douglas Honor Roll with Distinction (g.p.a. 3.75-3.99 ) 9 Elijah Ball, Worden 9 Luke Bright, Trenton 9 Madison Dunn, Edwardsville 9 Lyla Eggebrecht, Wood River 9 Noah Gray, Collinsville 9 Lily Hartzel, Troy 9 Moira Krueger, Glen Carbon 9 Laynie Menard, Glen Carbon 9 Preston Menossi, Edwardsville 9 Rhett Neathery, Wood River 9 Ally Packer, Edwardsville 9 Henry Reiseck, Hamel 9 Molly

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GODFREY - Whether a new structure is needed to handle equipment, operate a business, store your lawn care tools or a place to live, think Countryside Builders. They are committed to serving customers with time-tested designs, construction methods and proven high-quality material while maintaining an open mind to new ideas and construction techniques as the industry continues to evolve. Countryside Builders has eight full-time employees consisting of experienced sales staff, designers, and skilled construction people. They also work with a select number of contractors to assist with site preparation. The locally-owned business was started by Ron Conrad and Barry Seiler in 1979. Both are retired, but they hold a presence at Countryside and have helped manage the completion of thousands of projects over the years. In 2009, Wade Seiler joined the business. He, along with Patty Hoyt, manage the day-to-day operations of the business. Wade is fully involved with both inside sales,

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EDWARDSVILLE – The Gori Law Firm announced its recipients of the 2024-2025 Leading and Emerging Lawyers distinctions. This year, 11 attorneys from the firm were recognized. The list of Leading Lawyers includes Managing Partner Sara Salger, along with Partners David Aubrey, Erin Beavers, Jason Epps, Chris Layloff, Bob Marcus, Gregory Sandifer and Jason Steinmeyer. Senior Counsel James Stever and Of Counsel Evan Buxner were also recognized. Partner Ivan Cason was named an Emerging Lawyer. Lawyers throughout the state nominate Leading and Emerging Lawyers through peer surveys. Leading Lawyers are recommended as among the top in their practice area, with less than 5 percent of all lawyers licensed to practice in each state receiving the distinction. Emerging Lawyers are identified by their peers as among the top lawyers who are 40 years old or younger unless they have practiced for less than 10 years. Less than 2 percent of all lawyers licensed to practice in each state have

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WASHINGTON – U.S. Senate Democratic Whip Dick Durbin (D-IL) released the following statement after reports that Israel and Hamas agreed to a deal to halt fighting in Gaza and exchange Israeli hostages for Palestinian prisoners, as well as surge humanitarian aid to the enclave: “After 15 months and thousands of innocent lives lost, I am relieved and heartened to hear about a ceasefire and hostage deal between Israel and Gaza. The widespread suffering, death, and destruction on all sides has been heartbreaking and desperately needed to end. “Thanks to President Biden and Secretary Blinken’s steadfast leadership, we are nearing the end of this brutal war. They have worked every day toward this goal, and I’m pleased it is a reality before the President leaves office. I know it will be hard, but I hope out of the ashes and pain of this current crisis that there will be a renewed focus on the future: long-term security for Israel, rebuilding Gaza, a

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ALTON - Life doesn’t always go as planned, and Fred and Neva Smith know that all too well. The couple from Alton has weathered their occupations, Fred’s military service, raising a family and now – cancer journeys. Neva is a breast cancer survivor who’s giving back through an OSF HealthCare support group, while Fred has battled squamous cell carcinoma and lymphoma. The two are a testament to how a good support system – whether that’s your spouse, friends or your care team – can help in the fight against cancer. That was apparent to the Smiths in August of 2024 when Mission Partners (employees) at OSF Moeller Cancer Center in Alton gave them a wedding anniversary surprise they won’t forget. Fred and Neva’s journeys Neva Smith, 83, was diagnosed with breast cancer in December 2015 and later had a lumpectomy, a procedure to remove part of a breast or breasts. She came to OSF for radiation treatment. “I came out

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ALTON/GODFREY - The East End Improvement Association will host two candidate forums before the April 1, 2025, consolidated election. Alton and Godfrey aldermanic, trustee and mayoral candidates will introduce themselves and answer questions at the candidate forums next month. At 7 p.m. on Tuesday, Feb. 4, 2025, Alton candidates will speak at the Great Rivers Hotel in Alton. At 7 p.m. on Tuesday, Feb. 11, 2025, Godfrey candidates will speak at the Trimpe Building at Lewis and Clark Community College. East End Improvement Association (EEIA) board member Steve Schwartz will moderate both forums. “We think it’s really important for the community to know the candidates that are running for their city and village offices, and this is a great way to introduce them,” Schwartz said. “It’s also an opportunity to impress upon individuals to get out and vote.” Schwartz said the EEIA has been sponsoring candidate forums in Alton and Godfrey for over 20 years.

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ALTON - A 19-year-old Alton resident has been charged with carrying a stolen firearm in his vehicle and attempting to flee from Illinois State Police. Jermaine A. Hinton, 19, of Alton, was charged with unlawful possession of a stolen firearm (a Class 2 felony), aggravated unlawful use of weapons (a Class 4 felony) and fleeing or attempting to elude a peace officer (a Class A misdemeanor). On Nov. 10, 2024, Hinton allegedly possessed a stolen Glock 42 .380 handgun, which he unlawfully carried in a vehicle as an individual under 21 years of age in the state of Illinois. Hinton was additionally charged after he attempted to flee from an Illinois State Police Trooper who had given him a visual or audible signal to stop the vehicle. The Illinois State Police presented the case against Hinton, who was granted pretrial release from custody. The issuance of charges is based solely upon probable cause and is not an indication of guilt. All subjects charged with criminal offenses

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Icy roads? Gym too far away? Or are you just not a people person? Cozy cardio may be right for you. What is cozy cardio? Clare Spires, an exercise physiologist at OSF HealthCare, says cozy cardio, in simple terms, is a way to make exercise comfortable in your home. It’s wise to talk to a health care provider about what workout is right for you. But generally, cozy cardio offers some freedom. For example, you can work up a sweat with an instructional video or app. Or you can just find a routine that works for you. Equipment Spires says you don’t have to rush out and buy equipment. But if you like having something to hold or press your feet to, there are options. Walking pads have become popular. These are miniature treadmills with just the bottom structure. There are no rails and monitor at eye level like a traditional treadmill. “Some can do inclines,” Spires says. “You can put it under a desk if you’re a remote worker. It’s just another

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ALTON/GODFREY - Residents of Alton and Godfrey are encouraged to take advantage of a community service program aimed at enhancing home safety through the installation of carbon monoxide detectors. On January 26, 2025, volunteers from Resurrection Lutheran Church, in collaboration with the Godfrey Fire Protection District, the Alton Fire Department, and Boy Scout Troop 7, will install free, brand-new 10-year UL-listed carbon monoxide detectors in homes throughout the area. Carbon monoxide, a colorless, odorless, and tasteless gas, can accumulate in homes without occupants realizing it, particularly when appliances such as stoves, heaters, and fireplaces malfunction or lack proper ventilation. The gas poses serious health risks, including illness, injury, and potentially fatal poisoning, which is why having a carbon monoxide detector is crucial. Sharon Groh, a volunteer with Resurrection Lutheran Church, emphasized the importance of this initiative, stating, “Our primary goal is

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