Balancing Alone Time During The Holidays
For many, the holidays are filled with friends, family and constant celebration. People put socialization on overdrive and seem to take no breaks. However, for others, the holidays can feel lonelier than any other time of year. Not everyone has close friends and family to spend their time with during these cold few months. Some may have it reserved for extra alone time, and not by their own choice. Taking more time for yourself during the holidays is not unhealthy on its own, but doing so too much can lead to negative emotions and feelings of isolation. There is a difference in taking some alone time to avoid being around others. “Taking some time alone is kind of like taking a break at halftime of a football game,” says Megan Williams, Director of Suicide Prevention for Centerstone. “You’ve been chatting with people, trying to keep the conversation going for a couple of hours, and you need to take a 15-minute break to step away and recharge your batteries.”
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