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The American College of Sports Medicine (ACSM) makes clear that energy drinks are “fundamentally different” than sports drinks like Gatorade or Powerade. But scrolling through social media or strolling through the grocery store aisle, and the lines start to blur a bit. When quarterback Justin Fields was a rookie, he inked an endorsement deal with C4 – an energy drink brand. More recently, CELSIUS signed six Heisman Trophy “hopefuls” to NIL (name, image and likeness) deals. The company’s slogan is “live fit,” a motto many athletes can relate to. Karan Rai, MD, is a sports medicine physician with OSF HealthCare who works in partnership with Illinois State University to see and treat ISU athletes. He says he’s having a lot of conversations with athletes about these types of drinks, and he always urges caution. "Quite a few of them are not FDA approved," Dr. Rai says. “The reason that matters is that we often don't know

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SPRINGFIELD - As hunters across Illinois prepare for the upcoming firearm deer season, the Illinois Department of Natural Resources (IDNR) urges them to use safety harnesses when hunting from tree stands in the field. Tree stands are the No. 1 source of hunting-related accidents and fatalities in Illinois. The 2024 firearm deer season dates are Nov. 22-24 and Dec. 5-8. “Our top priority is ensuring hunters return home safe and unharmed after every hunt,” said Jed Whitchurch, director of IDNR’s Office of Law Enforcement. “We want hunters to enjoy themselves and be successful in the field, but safety must be top of mind at all times.” So far during the fall 2024 hunting season, which includes archery deer season, Illinois Conservation Police have documented one hunting-related fatality. On Nov. 10, a man hunting in Wayne County fell from a tree stand after apparently nodding off in the stand. He was not wearing a safety harness. The man was air-lifted

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SPRINGFIELD – The Illinois Department of Agriculture (IDOA) is excited to bring back the Illinois Product Holiday Market to Downtown Springfield. The market will be held on December 6, 7 and 8 at the “Y Block,” located north of the Governor’s Mansion. This festive market will feature a wide array of Illinois products perfect for everyone on your shopping list this season. "The Illinois Product Holiday Market gives local entrepreneurs a platform to showcase their goods and helps them grow their business” said IDOA Director Jerry Costello. “This initiative not only helps small businesses thrive but also allows shoppers a way to support local agri-businesses, fostering a stronger, more sustainable community." Vendors will include favorites like Rolling Lawns Farm, Jon Ellis Woodworking, 17th St BBQ, MKS Meats, Ropp Jersey Cheese, Berries and Flour: Bakery and Harvest Goods, and many more. Enjoy delicious ready-to-eat food like Kurtos pierogies

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ST. LOUIS — In 2024, climate crisis mounted an overwhelming toll on people in Missouri and the U.S., who relied on the American Red Cross for relief and care as they faced the country’s second-highest number of billion-dollar disasters ever recorded. This year’s 24 major climate and weather events — each with losses exceeding $1 billion — are topped only by last year’s record-breaking 28. To help, over 2,800 Red Cross volunteers from Missouri and Arkansas have been part of teams responding nonstop to provide shelter, food and other assistance to tens of thousands of people reeling from this year’s hurricanes, storms, floods and wildfires — all while continuing to care for families still recovering from 2023’s extreme disasters. “First-hand, I’ve seen the devastation that disasters have caused families this year — and the climate crisis shows no signs of slowing down,” said Barry Falke, Chief Executive

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ALTON - At the recent “What’s Up Downtown” meeting, local entrepreneurs gathered to share information about their businesses with the Alton community. On Nov. 19, 2024, community leaders and business owners met at the iMerge Community Center for the quarterly information exchange sponsored by Alton Main Street . Chantel Morrigan spoke about Jacoby Arts Center, and Michael Snider shared plans for a new sculpture. Jeff Holliday shared information about his new business Uncle Jeff’s T-Shirts, and Kim Tanner of Strangelovely and Madeline Eades of Coco + Oak spoke about their respective businesses’ expansions. Clara Vaughn introduced her business Clarity Massage Therapy. Chantel Morrigan shared an update on Jacoby Arts Center after their move out of the historic Jacoby building. She said that Jacoby will host ArtEast Studio Tours on Dec. 7 and 8, 2024, followed by a Little Elf Workshop for kids on Dec. 8 at Milton Schoolhouse. They will als

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National Pie Day, celebrated on January 23rd each year, is an occasion that invites pie enthusiasts and culinary novices alike to indulge in one of America’s favorite desserts. The day is not just about savoring the sweet and savory delights of pie; it also provides an opportunity to explore the rich history, diverse types, and creative recipes that this beloved dish encompasses. In this article, we will delve into the significance of National Pie Day, discuss various types of pies, and share some delectable recipes to inspire your celebrations. The Significance of National Pie Day National Pie Day was established in 1986 by the American Pie Council, an organization dedicated to preserving the heritage of pie-making in the United States. The day serves as a celebration of pie in all its forms, encouraging people to bake, share, and enjoy pies with family and friends. While the origins of pie date back to ancient civilizations, pies as we know them today began to gain popularity

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Welcome to another journey through time as we explore significant events that occurred on November 20th throughout history. 1998: The International Space Station (ISS) Begins Construction On this day in 1998, the first module of the International Space Station was launched into orbit. Named Zarya, this Russian module was pivotal in establishing what would become a symbol of international cooperation in space exploration. The ISS not only serves as a microgravity research laboratory but also as a hub for scientific discovery that transcends national boundaries. Over the years, it has hosted astronauts from various countries, contributing to our understanding of life in space and paving the way for future explorations to Mars and beyond. 1962: The First Successful Test of a Nuclear-Powered Submarine On November 20th, 1962, the United States successfully tested the USS Enterprise, the world's first nuclear-powered aircraft carrier. This monumental achievement marked a significant

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ALTON – Mayor David Goins has officially announced his candidacy for a second term as mayor of Alton, Illinois. With the election set for April 1, 2025, Mayor Goins is eager to build on the achievements of his first term, which has been defined by progress in public safety, financial stability, infrastructure development, and economic growth. Reflecting on his time in office, Mayor Goins stated: “I feel immense pride in the progress we have made, and I am grateful for the opportunity to serve this community. We have faced challenges together, celebrated accomplishments, and I remain committed to being present, accessible, and responsive to the needs of Alton residents. Your feedback has always been the foundation of my actions.” Key Accomplishments During Mayor Goins’ First Term 1. Financial Stability Through strategic planning, Mayor Goins and his administration transformed the City’s finances from a $3.8 million deficit to a $2.7 million surplus,

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CHICAGO - Attorney General Kwame Raoul today announced a settlement with Metro Staff Inc. (Metro Staff) that resolves allegations Metro Staff entered into no-poach agreements and engaged in wage fixing with two other staffing agencies. The settlement requires Metro Staff to pay $1.8 million to compensate temporary workers impacted by the unlawful activity. “This settlement prioritizes compensation for workers because they are the ones most impacted by these agreements that limit wages and job opportunities,” Raoul said. “When employers conspire to keep wages down, Illinois workers and their families suffer. My office has and will continue to enforce laws that protect workers’ rights to fair wages and opportunities to better provide for their families.” In 2020, Raoul’s office filed a lawsuit against three staffing agencies, Metro Staff, Elite Staffing Inc. (Elite) and Midway Staffing Inc., and their common client Colony Display LLC (Colony).

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This weekend offers a delightful array of events that cater to diverse interests, from festive holiday gatherings and creative workshops to live music performances and community celebrations, ensuring there's something for everyone to enjoy. For a complete listing of all upcoming events, visit Riverbender Events . If you want to make sure even more of the region is aware of your event email cj@riverbender.com and explore our range of Event Promotion Services! Featured 30th Annual Community Tree Lighting at Lincoln-Douglas Square is set to take place on Friday, November 22nd in Alton. This festive event, hosted by Alton Main Street, promises to usher in the holiday spirit with a variety of activities starting at 6:00pm with the arrival of Santa Claus. Attendees can enjoy caroling, cookies, and hot cocoa, culminating in the lighting of the beautiful tree at 6:45pm by Mayor David Goins. Families are encouraged to take photos with Santa and other holiday characters, while carols

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GODFREY - The Village of Godfrey will use Business District funds to make improvements to Pierce Lane as the road proves “critical” to supporting Godfrey businesses. Trustees at Tuesday’s Village Board meeting unanimously approved a resolution declaring “Pierce Lane improvements critical to the preparation and function of the Godfrey Business District Plan.” Trustee Rick Lauschke asked if this was being done solely to use Business District funds for the road improvements, which was confirmed. According to the resolution , Pierce Lane is “partially located within the Godfrey Business District, directing traffic to the Godfrey Business District, and serving as a vital corridor for the promotion of vehicular and pedestrian traffic entering and safely exiting the Business District.” It adds that the ongoing Pierce Lane Reconstruction Project aims to expand the Business District and its associated corridor, bringing increased sales

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GLEN CARBON – The Village will be hosting its first Heritage Winter Market at the Glen Carbon Heritage Museum located at 124 School Street on Sat., Nov. 30. Happening from 5pm-8pm, the winter market kicks off the holiday season with shopping, food, drinks, caroling, horse-carriage rides and more. The event is free to attend and open to the public. Doors open at 5pm with vendors, a food truck, drinks and caroling. Grab a delicious coffee or sandwich from Rachel & Co. Food Truck, or a specialty drink from The Nomad Mobile Bar. The Claddagh Carriage Co. will be offering free horse and carriage rides around the Village (tips encouraged). A community tree lighting ceremony will take place at 6 pm in front of the museum. Inside, you will find Tessitura Music singing Christmas carols, Earth Candy serving mocktails, Forever Always permanent jewelry and a variety of vendors selling holiday décor and more. You can find a complete listing of vendors by visiting

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EDWARDSVILLE - Mojo’s Music has holiday discounts going through Christmas Eve, but their personalized customer service is year-round. Located at 144 N. Main Street in Edwardsville, Mojo’s Music sells a wide variety of instruments and accessories for aspiring and experienced musicians. They also offer repair services and lessons. Owner Tom Pullen explained that they take an “interactive” approach to customer service and do everything they can to support local musicians. “We really try to work with people to make sure they get the exact right thing at the right price to make sure that they succeed at playing music,” Pullen said. As the holiday season approaches, there are several specials available for customers. In addition to the Black Friday and Small Business Saturday discounts that will be available next week, all of the Christmas deals are currently in effect. The big deal is one you won’t want to miss. You can choose any guitar

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ALTON - Mississippi Valley Christian School (MVCS) is thrilled to announce a generous $20,000 donation to support our ongoing #FundThe50th campaign. This incredible act of generosity marks a significant milestone as we celebrate 50 years of excellence in Christian education. The #FundThe50th initiative was launched to commemorate our half-century legacy by ensuring our school remains a beacon of Christ-centered education in the community. "We are deeply humbled and profoundly grateful for this extraordinary gift," said Tim Lee, Administrator of MVCS. "This donation is not just an investment in our school but also in the lives of our students and the future leaders they will become. It reflects the generosity and shared vision of those who believe in our mission to build the premier Christian school in our community." Thanks to this contribution, MVCS will advance several key projects creating an environment where students can thrive academically, spiritually, and socially. As we move

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ALTON - As the Consolidated Election approaches, the race is heating up between candidates in the City of Alton. Though the election isn’t until April 1, 2025, candidates had to file their petitions by Nov. 18, 2024, to be included on the ballot for Election Day. There are several contested races, including a three-way mayoral race and competition for the City Clerk position and several aldermen seats. Incumbent David Goins is running for reelection against former mayor Brant Walker and current Ward Three Alderman Ray Strebel. Goins was elected to the mayoral position in 2021. Walker previously served as mayor from 2013 until Goins’s election. Strebel has been the Ward Three alderman since 2021. The City Clerk position also sees some competition, as incumbent Cheryl Ingle has been challenged by current Deputy City Clerk Lauren Wilson. Following current Treasurer Cameo C. Holland’s decision not to seek reelection , Elizabeth “Betsy” Allen is

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Lavender Zarraga, APRN , a behavioral health provider at OSF HealthCare, says it’s not uncommon for her patients to ask for a medication that isn’t the right fit. The culprit? She says symptoms of common mental health issues like depression, attention deficit hyperactivity disorder (ADHD) and bipolar disorder can overlap. So, it’s important to stay in contact with your provider to make sure you’re on the best treatment plan. On depression mimicking ADHD: “You have changed executive functioning. You can’t decide. You feel dull. You can’t concentrate,” Zarraga says. “You have a hard time learning new things. You can’t remember things or forget things easily. Attention and concentration are low. You think ‘Why am I processing everything so slow?.’” Zarraga adds that she’s seen people with depression take prescribed medicine and feel better, but then residual symptoms that mimic ADHD creep in. And, she

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ST. LOUIS - Today, Mayor Tishaura O. Jones signed Board Bill 114, sponsored by Alderwoman Alisha Sonnier (7), which amends the city’s zoning code to make the process for opening shelters and transitional homes clearer, a crucial component in the city’s continued effort to reduce our unhoused population. “As we work to implement a regional housing strategy, this legislation helps support the interim needs of residents getting ready for the rehousing process,” said Mayor Tishaura O. Jones. “We have been working on this legislation for a long time, and I want to thank our departments, the Board of Aldermen, and particularly Ald. Sonnier and President Green for their significant efforts to help us make this positive change for St. Louis.” The bill creates a clear and transparent process for shelters to apply for operation within the city, including opportunities for neighborhood input through a community notification requirement and public hearings fo

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WASHINGTON – U.S. Senate Majority Whip Dick Durbin (D-IL), Chair of the Senate Judiciary Committee, today questioned Mr. Bill Sheedy, Senior Advisor to the CEO of Visa, Inc., during a Senate Judiciary Committee hearing entitled “Breaking the Visa-Mastercard Duopoly: Bringing Competition and Lower Fees to the Credit Card System.” The hearing examined the lack of competition in the credit card market and its impact on interchange fees, as well as legislative solutions like Chair Durbin’s Credit Card Competition Act to help protect consumers. Durbin first highlighted the skyrocketing cost of interchange fees in the U.S. verse the European Union (EU). In the EU, credit card interchange fees are capped at 0.3 percent of the payment value for most transactions, and in Australia they are capped at 0.8 percent. Despite these lower interchange fees, Visa and Mastercard both continue to operate secure and efficient credit card networks in both Australia and

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SPRINGFIELD - Southern Illinois University School of Medicine is one of the top employers in central and southern Illinois and has become an essential economic engine in the Mid-Illinois Medical District and its clinic sites across the region. An SIU research team led by Dr. Jeb Asirvatham and Dr. Scott Gilbert found SIU Medicine has an annual economic impact in Illinois of more than $1 billion, generating 5,542 jobs in health care and supporting industries in the state. SIU School of Medicine is part of the SIU System, which is one of the most powerful economic engines in the southern half of the state. The SIU System employs more than 7,000 faculty, staff and administrators who serve approximately 23,500 students through campuses in Carbondale, Edwardsville and Springfield. The SIU System Office and SIU School of Medicine are in Springfield, as well as SIU Medicine clinics that serve thousands of patients. “SIU Medicine’s mission has always been to improve the health

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IHA Beverage of Commerce, CA is recalling Super Cinnamon Powder 4oz, because it has the potential to be contaminated with elevated levels of lead. Short term exposures to very low levels of lead may not elicit any symptoms. It is possible that increased blood lead levels may be the only apparent sign of lead exposure. Additional signs and symptoms of lead exposure are more likely with acute exposure to higher levels of lead or chronic exposure to lead. While lead can affect nearly every bodily system, its effects depend upon the amount and duration of lead exposure and age/ body weight. If a child is exposed to enough lead for a protracted period of time (e.g., weeks to months) permanent damage to the central nervous system may occur. This can result in learning disorders, developmental defects, and other long-term health problems. For adults, chronic lead exposure is associated with kidney dysfunction, hypertension, and neurocognitive effects. Product was distributed mostly through

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