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As the air turns crisp and the leaves shift into vibrant hues of orange and gold, fall presents a perfect opportunity to enjoy the outdoors. There’s something special about taking a leisurely walk during this beautiful season, with the scent of pumpkin spice and woodsmoke wafting through the air. To enhance this experience, why not pair your stroll with a captivating podcast? From engaging stories to enlightening discussions, podcasts can provide the perfect backdrop for your autumn walks. In this article, we’ll explore some of the best fall podcasts that will make your walks more enjoyable and enriching. The Benefits of Listening to Podcasts While Walking Before diving into the podcast recommendations, let’s take a moment to discuss why combining walking with podcast listening can be particularly beneficial: Mental Stimulation : Engaging with a podcast can stimulate your mind, making your walk not just a physical activity but also a mental workout. Inspiration

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ALTON - Alton Main Street is preparing for the 100th birthday celebration of Miles Dewey Davis, a jazz trumpeter, bandleader, and composer who was born in Alton, Illinois on May 26th, 1926. In anticipation of the upcoming festivities for one of the most influential and acclaimed figures in the history of jazz and 20th-century music, the organization has commissioned a new public art project by St. Louis-based artist Peat "Eyez" Wollaeger. Eyez has commemorated many notable individuals through their murals all around the country and is known globally for their colorful stencil portraits and large scale murals. Eyez and their intern Nora Baumgart have been busy installing the 12’ x 12’ portrait on the high-visibility wall behind Hiram’s Bar at the corner of Broadway and State Street. Property owner Hiram Lewis had reached out to Alton Main Street in 2023 to offer the opportunity to place a mural on this wall due to the high traffic count which passes by. “Hosting

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ALTON - Fans of Bloody Marys and supporting local veterans will have the perfect opportunity for both at the Riverbend Patriots’ Bloody Mary Competition fundraiser on Saturday, Oct. 19, 2024. From 12 to 4 p.m. at Roper’s Regal Beagle, attendees can try each competitor’s spin on the Bloody Mary for just $25 per person before voting for their favorites. Tickets can be purchased in advance by contacting Riverbend Patriots at (618) 447-9996 or RiverbendPatriots@gmail.com . Riverbend Patriots is a local organization dedicated to helping veterans, service members, and first responders “heal through fellowship and activities,” according to their Facebook page . Dustin Dixon, vice president of Riverbend Patriots, said all proceeds from the event will go to the organization to help them continue their mission. “A bunch of bars and restaurants in the area are bringing their own recipes,” he said. “We’re going to be outside,

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TROY — A St. Louis man died early Friday morning following a motor vehicle crash on Interstate 70, Madison County Coroner Stephen P. Nonn said Friday. The victim, identified as 43-year-old Douglas M. Lodge, 43, succumbed to injuries sustained in the incident at Anderson Hospital in Maryville. The crash occurred at approximately 3:20 a.m. on Friday, October 18, 2024, when Lodge's passenger car struck a guardrail and became disabled in the left-hand lane of the eastbound lanes at the 18.2-mile marker near Troy. Emergency services were notified shortly after the initial collision. As Illinois State Police Troopers were responding to the scene, Lodge's vehicle was subsequently struck by a tractor-trailer at 3:32 a.m. He was transported to Anderson Hospital, where he was pronounced deceased by medical staff at 4:56 a.m. The coroner's office said the preliminary cause of death has been ruled as blunt head trauma, with the final cause pending completion of all reports, including routin

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EDWARDSVILLE — A community is coming together to honor a beloved feline known as Newt, whose presence brought joy to residents and trail-goers over the years. A dedication ceremony for a memorial bench took place this week at the intersection of Cloverdale and the Nickel Plate Bike Trail, marking the spot where Newt often roamed. The bench dedication event coincides with the Newt Scoot bike ride on Saturday, an 11-mile trek that benefits the Metro East Humane Society. "Newt was more than just a pet; he became a cultural icon for many who frequented the trails," MCT's S.J. Morrison said. "He was a culture maker because he was such a friendly cat," said one community member. "He really brought a community of people together, not just those who used the trails but also those who love animals." The memorial bench will feature kitty paw prints in concrete, symbolizing Newt's frequent paths around Cloverdale. "It is a testament to the community," Morrison noted. "Sometimes animals

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COLLINSVILLE — A pedestrian was struck and killed by a vehicle on Tuesday evening, Oct. 15, 2024, at the intersection of East Church Street and South Morrison Avenue in Collinsville. The incident occurred around 5:51 p.m. and involved 59-year-old Regina Shaw of St. Louis. Shaw was transported to a local hospital by Collinsville Fire Department EMS, where she was pronounced deceased. The driver of the vehicle remained at the scene and is fully cooperating with the investigation. The Collinsville Police Department has enlisted the help of the Metro East Crash Assistance Team (MECAT) to conduct a thorough investigation into the accident. As of now, no additional information is available, pending the completion of the MECAT investigation.

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ALTON - Knights of Columbus Fourth Degree Members from Illinois and Missouri celebrated the Feast Day of Christopher Columbus at the Annual Memorial Mass held at the Cardinal Glennon Hospital Chapel Monday, October 14, 2024. Father Charles Ferrara was the celebrant and is also a 4th degree Sir Knight and Friar of the Saint Louis Assembly. Twenty-two Honor Guard Sir Knights and an additional eleven Sir Knights were in attendance at the Mass along with several of their relatives. State officers present included Missouri State Deputy Michael Auchly, Vice Supreme Master Gerry Mattix-Wand, Past State Master of Illinois Marce Tebbe and State Chairman Jerry Herbert. The following Honor Guard and 4th degree Sir Knights were also in attendance: Eric Bruns, Ed Vokum, Bruce Bange, Gene Berviller, Paul Watters, Ben Robben, John Vansaghi, Tom Lange, Dennis Buchheit, Henry Fulkerson, Louis Mushell, Rich Koeckenmeier, Lou Libermann, Roland Schriever, Mike Amad, David Stukenberg, John Dempsey, Stan

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Starting today, Illinois Comptroller Susana A. Mendoza is suspending “offset” payments to the Village of Orland Park. “Offsets” refers to money collected from state payments our office withholds from people who owe traffic tickets or other money to municipalities such as Orland Park. These payments are worth about $120,000 a year to the village. The IOC is taking this action because Orland Park has failed for two years to file its statutorily required annual financial reports with this office. These reports are an important tool in tracking local government spending and offer transparency to taxpayers wondering how their tax money is being used. “We take very seriously our statutory obligation to collect annual financial reports from municipalities around Illinois,” Comptroller Mendoza said. “We very rarely use tools like this to enforce compliance, but we have been asking for two years.” Today’s action by the Illinois Office

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WOOD RIVER - The Wood River Museum has announced the release of its 2025 calendars, honoring local veterans who lost their lives in World War I, World War II, the Korean War, and the Vietnam War. The calendars feature photographs and information about these individuals, serving as a tribute to their sacrifices for freedom. The calendars are available for purchase at various locations, including the Wood River Museum, the Library, City Hall, Busey Bank, Midwest Members Credit Union, First Mid Bank & Trust, Farm Fresh, and Rustic Roots. Priced at $5.00, the calendars also serve as a significant fundraiser for the Wood River Heritage Council. For those unable to purchase the calendar in person, it can be mailed within the United States for an additional fee of $3. Interested buyers can call 618-254-1993 and leave a message to arrange for mailing. Bruce Jean, a representative of the Wood River Museum, said the calendar aims to ensure that the contributions of these veterans are not

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GRANTSBURG – Illinois State Police (ISP) officials investigated a traffic crash in Johnson County involving an ISP trooper who was hit by a motorist who failed to move over. On October 17, 2024, at approximately 3:50 p.m., an ISP Troop 10 trooper was parked with their emergency lights activated, providing traffic control for a truck-tractor semi-trailer fire on the right shoulder of Interstate 24 eastbound near milepost 21 in Grantsburg, IL. Approaching traffic failed to reduce their speed in time and a separate three-vehicle crash occurred near the trooper. Immediately after, another truck-tractor semi-trailer swerved near the shoulder to avoid the crash that had just occurred, but instead sideswiped the driver’s side of the parked squad car. The squad car’s driver side was scratched and the mirror was broken. The trooper was inside of the squad car at the time of the crash, and fortunately, was uninjured. The driver of the truck-tractor semi-trailer, 36-year-old

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GODFREY – When Reid Memorial Library sustained heavy damage from a ruptured water line over winter break a few years ago, Lewis and Clark Community College transformed the chaos into creativity. Always evolving to meet the unique needs of the campus community, the library turned a necessary remodel into a major glow up, resulting in the vibrant makerspace and student hangout it is today. “We saw an opportunity to do more than fix the damage,” said Director of Library Services Dennis Krieb. “Instead, we reimagined ways to provide an even more engaging environment for creativity, collaboration, and relaxation for all L&C students, team members and local residents.” The newly designed space features comfortable modern furniture, including two collaborative media tables, four soft seating couches, and two modular seating areas, perfect for group projects and social interaction, Krieb said. A mobile device charging station ensures students

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BETHALTO - Bethalto Community Unit School District #8 students and community members enjoyed a Touch-a-Truck night at Bethalto East Primary School. On Thursday, Oct. 17, 2024, families came together to check out several big trucks in the Bethalto East parking lot. Kids could climb into the trucks and explore the interiors of an ambulance, firetruck, police car, UPS truck, tractor and many other vehicles. “What a beautiful evening for our Little Eagles to come together with their families and enjoy some fun!” Bethalto East Primary School said in a statement. “The excitement on faces, the giggles of joy, and seeing families spending time together, was exactly everything we hoped for!” Bethalto Community Unit School District #8 will also host a trunk-or-treat from 5–8 p.m. on Oct. 30, 2024, at Civic Memorial High School.

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ALTON - An Alton man remains in custody after being charged with firing a shotgun at an occupied Alton residence. Joshua T. Miller, 49, of Alton, was charged with aggravated discharge of a firearm, a Class 1 felony. On Oct. 2, 2024, Miller allegedly discharged a firearm at a residential property in the 300 block of Main Street in Alton. The victim in this case “reported that his front door was shot while he was sitting on the porch,” according to a petition to deny Miller’s pretrial release. Officers located birdshot shotgun pellets “lodged in the screen door, along with penetration marks,” the petition states. Using License Plate Recognition (LPR) cameras, officers were able to link a Chevrolet truck seen on video leaving the scene to Miller. After executing a search warrant at his residence, officers found “multiple shotguns capable of firing birdshot.” “Defendant admitted that the victim owed him money, but claimed he wa

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ALTON/GODFREY - Students at North Elementary received a visit from the Land of Smiles to learn about dental health. On Friday, Oct. 18, 2024, Delta Dental of Illinois Foundation presented the Land of Smiles show to second and third graders at North Elementary School. With the help of characters like Captain Super Grin, Terri Tooth Fairy, Toothpick and Caz Cavity, students learned the importance of brushing and flossing their teeth. “Theater as a teaching tool is something we think should be used as much as possible,” said Hadley Evansnash, one of the performers. “I think it’s a cool thing that Delta Dental does, taking the time and the money to make sure that this information is not just getting to kids, but getting to kids in a way that’s going to stick with them.” Evansnash and Kevin Brown, who plays Captain Super Grin, work with the National Theater for Children out of Minnesota. They have been traveling throughout Illinois for the past

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FAIRVIEW HEIGHTS - LongHorn Steakhouse on Friday, Oct. 18, 2024, released some statements and information about the reopening of the restaurant located at 6115 N. Illinois St., Fairview Heights. Ali Beemer, LongHorn Steakhouse manager of communications, said the following on behalf of the company: "The health and safety of our guests and team members is our top priority, which is why we voluntarily closed our restaurant on Oct. 2, 2024, and fully cooperated with the Health Department’s investigation. "During that time, we: Discarded all food items, food prep utensils and common guest touchpoint items, such as salt & pepper shakers, condiment bottles, breadboards and more. Contracted a third-party professional cleaning company to conduct a two-day disinfection process of the entire restaurant. Upon completion, no team member who previously worked in the restaurant was allowed to enter the building until having two consecutive negative tests for Shigella. To date, no Team

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ALTON - Several public libraries in the Riverbend will welcome new visitors throughout October with a popular program sponsored by the region’s library system. The 6th Annual Library Crawl invites patrons to explore new libraries throughout the Illinois Heartland Library System, which composes the southern half of the state. The Crawl also demonstrates the benefits of a library card, which allows users to check out materials from the libraries they visit. Some 173 libraries across central and southern Illinois are taking part in the Crawl, which runs from October 1 through October 31. Participating area public libraries include all three Hayner Public Library locations, including the main branch downtown at 326 Belle Street, the Alton Square Mall branch, and the Genealogy and Local History Library at 401 State Street. Other participating libraries include Bethalto, Roxana, Hartford, Wood River, East Alton, Madison, Glen Carbon, Edwardsville, Maryville, Jerseyville, Greenfield,

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As the vibrant hues of autumn leaves begin to paint the landscape, it signals a transition not only in nature but also in our personal well-being. The cooler weather brings with it a unique set of challenges and opportunities for self-care. Establishing a fall self-care routine can help you navigate these changes, ensuring you stay balanced, healthy, and rejuvenated. In this article, we will explore various aspects of self-care specifically tailored for the fall season, including physical health, mental wellness, skincare, and cozy rituals. Understanding the Importance of Self-Care in Fall With the changing seasons, our bodies and minds often respond in varied ways. Shorter days and cooler temperatures can lead to a dip in mood and energy levels. According to the National Institute of Mental Health, Seasonal Affective Disorder (SAD) affects many individuals as daylight decreases. Furthermore, the transition from summer to fall can disrupt our routines, making it essential to establish

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Welcome to October 18, a date that has seen pivotal moments in history across various domains. On a cultural note, October 18, 1989, is notable for the release of the iconic video game “SimCity.” Developed by Will Wright, this simulation game allowed players to build and manage their own cities, giving them a unique opportunity to explore urban planning and resource management in a virtual setting. “SimCity” became a cultural phenomenon, influencing the gaming industry and education, and spawning numerous sequels and spin-offs. The game’s open-ended nature encouraged creativity and strategic thinking, making it a favorite among players of all ages. It paved the way for an entire genre of simulation games, proving that video games could serve as both entertainment and educational tools. In 1991, on this day, the United Nations General Assembly adopted the Convention on the Rights of the Child. This landmark treaty aimed to protect the rights of children

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TROY — A fatal traffic crash on Interstate 70 in Madison County early Friday morning, Oct. 18, 2024, has left one person dead and prompted a significant response from law enforcement. The Illinois State Police (ISP) Troop 8 reported that the incident occurred at approximately 3:21 a.m. near Old Staunton Road, at mile marker 18.2. A preliminary investigation revealed that two separate crashes took place in quick succession. ISP said the first crash involved a Volkswagen Jetta, which for reasons still under investigation, left the roadway and struck the guardrail, becoming disabled in the left lane. Shortly thereafter, a truck tractor semi-trailer traveling in the same lane was unable to stop in time and collided with the Jetta. The driver of the Jetta was transported to an area hospital, where they were pronounced deceased. As a result of the crashes, all eastbound lanes of I-70 and the southbound ramp from I-55 to I-70 were closed while officers conducted their investigation.

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EAST ALTON – Winter Chloride Watch offers several training opportunities for community members to learn how to monitor the impacts of road salt on freshwater ecosystems. Every winter, road salt is used on roads, driveways, parking lots, and sidewalks to reduce accidents from icy conditions. However, much of this salt ends up in local waterways, creating unsafe conditions for aquatic life. Winter Chloride Watch trains volunteers to measure chloride, a major component of road salt, in their local rivers, streams, ponds, and wetlands. Volunteers will take several chloride readings throughout the season, providing valuable data that can help identify areas where salt impacts water quality. “The Winter Chloride Watchers who monitor throughout Illinois are helping local decision-makers see how our choices impact the world around us,” RiverWatch Director and Stream Ecologist Danelle Haake said. “When we can show the huge increase in how salty our streams

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