Avoid Injury this Baseball Season
GALESBURG - Spring means baseball season is gearing up – that is, if it has not yet already started. A recent study by the Sports and Fitness Industry Association (SFIA) found that nearly 16 million Americans spanning all age groups play baseball. The popularity of baseball started to grow in the early 1800s and has earned the title of “America’s Pastime” over the years. However, whether you are a rookie or play for the Major League, anyone who plays is at risk for injury down the line. According to the American Academy of Orthopedic Surgeons (AAOS), the most common baseball-related injuries include mild soft tissue injuries, such as muscle strains, ligament sprains, cuts, and contusions (bruises) – and although baseball is a non-contact sport, most serious injuries are due to contact either with a ball, bat, or another player. Additionally, the repetitive nature of baseball – throwing, catching, squatting, batting, sliding – often results in