WEST FRANKFORT – When people think of ways to cope through difficult life events it usually looks like the more common methods of talking to a trusted friend or family member, exercising, deep breathing, and sometimes seeking out therapy. One of the coping skills that people tend to overlook is using art. Art therapy is another unique approach to channeling your inner feelings, emotions, stress and trauma. Art therapy is a unique approach to channeling inner feelings, emotions, stress and trauma through mediums such as painting, sculpting, poetry, creative writing, music and photography. The use of art as a form of therapy can help to build self-awareness and coping skills, increases self-esteem and confidence, improves cognitive and motor function, reduces stress and strengthens communication and social skills. Centerstone’s Peer Support Services offers various creative activities, including participation in the Healing Arts Project, Inc., (HAPI), a not-for-profit organization
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