When Therapy Isn't Working: Understanding the Why and Exploring Your Options
ALTON - Starting therapy is a brave step toward improving your mental health and well-being. However, sometimes people feel like therapy isn’t accomplishing the results they anticipated. If you're questioning the effectiveness of your sessions or feeling like you aren’t making progress, there are steps you can take to address the situation. Two main indicators that may mean therapy isn’t working for you are your progress and your relationship with your provider. Within your first three to four sessions, you should start feeling some sense of relief for your symptoms, even if it’s minor. If you haven’t felt any weight lifted off your shoulders within those first few sessions, this may be a sign that you aren’t making progress. Another indicator is if your therapist reacts negatively when you share something about your identity, such as your sexual orientation or religion. This could indicate that you and your therapist are not the right fit and could
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