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For Bullied Teens, Online School Offered A Safe Haven

3 years 2 months ago
Online school during the COVID-19 pandemic was hard on many teens, but new research I co-authored has found a potential silver lining: Students were bullied less during remote instruction than while attending classes in person. We learned this by surveying 388 ninth-graders at U.S. high schools. We asked them to answer questions three times over the 2020-2021 school year, at about three-month intervals: in November 2020 and February and May 2021. During that period, many students switched between online-only, in-person-only and hybrid schooling, as the severity of the pandemic shifted and state and local guidelines adjusted. We asked the students to tell us which of those environments they were learning in, how frequently they were the target of bullying, and whether they were feeling depressed or anxious, or having physical symptoms of stress, like headaches and nausea. What we found was that bullied teens reported heightened anxiety when they were attending in-person school,

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Learn The Warning Signs Of A Heart Attack

3 years 2 months ago
O'FALLON – Since February is American Heart Month, it’s the perfect time to refresh your memory on the warning signs of a heart attack. Prairie Cardiovascular and HSHS St. Elizabeth’s Hospital encourage everyone to take a moment to learn what you should do if you or a loved one experiences heart attack symptoms. Heart attacks aren't always the swift and intense events that are portrayed on TV. As a result, some people may delay calling 911 because they don't realize that what they're feeling is a heart attack. “Most heart attacks involve discomfort (felt in the center of the chest) that lasts more than a few minutes or comes and goes,” says Arti Singh, MD, a cardiologist with Prairie Cardiovascular. Many people describe it as pressure, squeezing, fullness or pain. Other discomfort not generally perceived as ‘pain’ may: Feel like indigestion Not be in a specific spot Be felt in the chest, the inner arm (especially the left arm), the jaw

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How To Prevent Your Emotions From Ruining Your Career

3 years 2 months ago
ALTON - There are two ways that your emotions can derail your career track. One way is to let your emotions run amuck in your work life. The other way is to try to suppress them all. Emotions are a natural part of the human existence, even when we are at work. But many careers have been shipwrecked by unbridled emotions. How can you prevent this from happening to you? Below are 12 tips. Learn appropriate ways to express what you feel — In all areas of your life, even when you’re at work, you are a human being and you will have emotional reactions to certain things from time to time. This is normal. You may have received misguided advice in the past that there is no place for emotions in your work life. But we don’t have the ability to simply flip a switch and turn our emotions off. What we can do is learn how to better process and express them. Research has shown that we are more innovative and productive when we work in an environment where it is safe to express

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Mayor Morrow Represents Grafton: 150th Anniversary Celebration Of U.S. Army Corps Of Engineers St. Louis District Begins

3 years 2 months ago
ST. LOUIS – The U.S. Army Corps of Engineers (USACE) St. Louis District will commence celebrating their 150th Anniversary at the National Great Rivers Museum in Alton, from 11:30 a.m. until noon Tuesday. Lt. Col. Jason Sears, Deputy Commander, USACE St. Louis District and Michael R. Morrow, Mayor of Grafton, will sign a proclamation in appreciation of the District’s history, partnerships and contributions to the region. On February 19th, 1872, the U.S. Army Corps of Engineers established a new district in Saint Louis, the Gateway to the West, and few could have foreseen this auspicious occasion of their 150th Anniversary would usher in a successful long-lasting partnership between the states of Missouri, Illinois and the U.S. Army Corps in Saint Louis. “We will celebrate a history of innovation with our partners, without which we could not deliver the vital engineering solutions that contribute to the growth and prosperity of the regions we are so proud to service

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