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Transforming Your Space: Setting Up a Home Gym on a Budget

3 months 4 weeks ago
Did you know that the average American gym membership costs about $60 a month? Over a year, that amounts to a staggering $720, not including the extra expenses like travel, clothing, or supplements. Yet, many people abandon their memberships just a few months in, often due to inconvenience or lack of motivation. Imagine if you could have a fully functional gym right in your home, without the hefty price tag. Setting up a home gym on a budget is not only possible; it can be a game changer in your fitness journey. Assessing Your Space and Needs Before diving into purchases, take a moment to evaluate your available space and personal fitness goals. Do you have a spare room, a basement, a garage, or even a corner of your living room? Understanding your space will guide your decisions about what equipment you'll need. Additionally, consider what types of workouts you enjoy. Are you into strength training, cardio, yoga, or a mix of everything? Tailoring your home gym to your preferences

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Costs of child care now outpace college tuition in 38 states, analysis finds

3 months 4 weeks ago
The cost of child care now exceeds the price of college tuition in 38 states and the District of Columbia, according to a new analysis conducted by the Economic Policy Institute. The left-leaning think tank, based in Washington, D.C., used 2023 federal and nonprofit data to compare the monthly cost of infant child care to […]
Kevin Hardy