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ST. LOUIS - “April showers bring May flowers,” is a phrase that dates back to the 1500s, conveying how the snow is finally gone, rain is in full force, and warmer weather is upon us. As temperatures rise and rain slows down, May brings the opportunity for new growth. While “April showers bring May flowers” refers to growth in nature, May is also a timely reminder to grow healthy minds and bodies. The human body needs adequate calories, along with specific nutrients for optimal growth. Milk and dairy products offer 13 essential nutrients, all of which play a role in specific functions of the body. Dairy consumption typically begins around the age of 6 months, allowing babies to absorb nutrients like calcium, vitamin D, and phosphorus. Introducing whole milk after a baby’s first birthday continues the process of nutrient absorption, along with setting the foundation for building muscle, bones, and teeth. “During infancy, the brain uses over 50% of consumed

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Families of transgender children worry as Missouri lawmakers debate bills.

Some thoughts on a recent collaboration with our CDC and the Neighborhood Vacancy Initiative Legal Services of Eastern Missouri.

ALTON - Alton Memorial Hospital’s first two Health Equity Scholarships will consider those honors a very special Mother’s Day gift this year. One of those honored with the scholarship is Taryn Wallace, an Alton High School senior. Samara Helton, a senior at Edwardsville High School, is also being honored. There is a separate feature on Samara on Riverbender.com. Wallace was raised by a single mother who has been a steady influence in her life. Taryn’s mother is Amanda Wallace, a nurse in Alton Memorial Hospital’s Intermediate Care Unit. “My mom has been raising me on her own, with some help from family on occasion, since I was born,” Taryn said. “She went back to school and got her nursing degree when I was 8 years old to not only better our lives but also to help people. My mom is the epitome of a hard-working and amazing individual. I will forever look up to her and her strong qualities. “Growing up, I’ve always had great role

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ALTON - Samara Helton, a senior at Edwardsville High School, is one of Alton Memorial Hospital's first two Health Equity Scholarships winners. Samara was raised by a single mother who has been a steady influence in her life. Taryn Wallace, an Alton High School senior, is the other to receive a scholarship and there is a separate feature on Riverbender.com about her. Samara’s mother, Nova, had Samara when she was 18 years old, and Samara said that her mom sacrificed a lot of her personal goals for her children. “She worked so hard to make sure we had everything we would need,” Samara said. “When her classmates were packing up to move to college, my mother was changing my diapers. I work very hard to make sure that she knows that my hard work is not only for me but for her as well to show how far her sacrifice has come. In a way, her having me so young has become my biggest drive to become the most successful person I can be to show her what she could have been.”

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Washington University is seeking to raze 6030 Delmar, the Rosedale Building, in the Skinker DeBaliviere neighborhood. They say it is very unstable and is prohibitively expensive to save. WUSTL acquired the building in early 2020 from Joe Edwards, who had owned it since 2007. In 2014 part of the façade collapsed, and was repaired that […]

The post Demo Alert: 6030 Delmar Rosedale Building appeared first on NextSTL.

Can someone tell me what's going on with the Russian army? Nothing I've read truly seems to explain its epic incompetence. I mean, I know all about the maintenance issues and the logistics and the pallets and all that stuff, but Russia's operational problems go way beyond that. They seem literally unable to accomplish anything. ...continue reading "Somebody please explain Russia to me"

LGBTQIA+ communities have been contributing to St. Louis’s history for centuries. Now the Gateway to Pride virtual exhibit will begin to uncover the rarely-shared or

The post Gateway to Pride Exhibit appeared first on Explore St. Louis.

Health and science graduates are in high demand across St. Louis.

Messenger: Self-defense case highlights potential for prosecutorial abuse in felony murder cases in Missouri.

Just a few years after kickstarting a new generation of St. Louis-made F-15 fighter jets, the U.S. Air Force is outlining plans to cut its order nearly in half.

The Osage Nation last year called the sale of the site “truly heartbreaking.”