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Did you know that approximately 5% of the U.S. population experiences Seasonal Affective Disorder (SAD) each year? This distinct form of depression occurs at a specific time of the year, often aligning with the darker months. While it might seem like a simple case of the "winter blues," the reality is far more complex, involving biological, psychological, and environmental components. Understanding the science behind SAD is crucial for effective management and support. What is Seasonal Affective Disorder? Seasonal Affective Disorder is characterized by recurring episodes of depression that coincide with specific seasons, most commonly fall and winter. The symptoms can be debilitating, including feelings of sadness, lethargy, difficulty concentrating, changes in sleep patterns, and even suicidal thoughts in severe cases. The disorder is not merely a passing phase; it can significantly impact an individual's quality of life and functioning. Research indicates that SAD is more prevalent

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Researchers find that the more people use AI at their job, the less critical thinking they use.

Fresh off their showstopping performance at the Super Bowl, the stars are bringing their show to St. Louis.

Did you know that a study from the University of California found that people who express their emotions through writing report a significant boost in their overall happiness? Love letters, in particular, serve as timeless vessels of affection, capturing the essence of our deepest feelings. Yet, in this digital age dominated by quick texts and emojis, the art of writing a love letter seems to be fading into obscurity. But it doesn’t have to be that way. Crafting a letter that comes from the heart can create a lasting impact on your relationship. Understanding the Power of Words Words have the remarkable ability to convey emotions that sometimes remain unspoken. When you sit down to write a love letter, it’s essential to recognize the weight that your words carry. A well-crafted letter can evoke a sense of nostalgia, joy, and intimacy, strengthening the bond between partners. Think of it as a personal keepsake, something tangible that your partner can revisit time and

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School officials have barred the Kirkwood High students from asking survey questions on certain subjects, citing federal privacy laws.

February 10th has seen its fair share of significant events that have left an indelible mark on history. Looking back, on February 10, 1942, the United States saw the establishment of the first ever military service for women, known as the Women’s Army Auxiliary Corps (WAAC). This was a groundbreaking moment in U.S. history, as it allowed women to serve in non-combat roles during World War II. The formation of the WAAC opened doors for women in the military, challenging gender norms and paving the way for future generations. Today, women serve in a wide array of roles within the armed forces, a testament to the progress made since that historical day. Another significant event occurred on February 10, 1962, when American pilot Francis Gary Powers was exchanged for Soviet spy Rudolf Abel. This event took place during the height of the Cold War and was a pivotal moment in U.S.-Soviet relations. The exchange, which took place at the Glienicke Bridge in Berlin, symbolized a brief

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In Presence of what; Absence of whom, St. Louis-based, Indian-born interdisciplinary artist Sukanya Mani presents her most intimate side by using clusters of undulating paper and fabric forms to retell […]

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They might not be the quintessential flower for Valentine’s Day, but pink and red orchids symbolize femininity, grace and elegance, desire, passion and love. Walking arm in arm with your […]

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The 1948 landmark Supreme Court case, Shelley vs. Kraemer, ended the enforcement of racially restrictive covenants in housing, allowing families like the Shelleys to purchase homes despite such restrictions.

ST. LOUIS -- A deadly winter tornado struck the St. Louis region 66 years ago today, causing widespread devastation. The tornado, which lasted just 35 minutes, resulted in the deaths of 21 people and injured more than 300 others. It caused significant damage to homes, buildings, and businesses across the area. Some of the most [...]

The St. Clair teen was driving too fast late Wednesday night and went off the side of the road, according to MSHP.

District 1 is investigating a carjacking that happened on February 10 in the 3600 block of Alberta.

The post Man Robbed in Dutchtown appeared first on St. Louis Metropolitan Police Department.

Saturday, March 15, 2025 is our time to come together as a community, get to know one another, and make … MoreSpring Park Clean-Up