Aggregator
Unplug to Recharge: The Transformative Power of a Digital Detox
Did you know that the average person spends nearly seven hours a day on digital media? This staggering figure highlights how deeply intertwined our lives have become with screens—smartphones, tablets, computers, and televisions dominate much of our waking hours. But what happens when we intentionally step away from these devices? Taking a digital detox is more than just a trendy wellness fad; it is a powerful strategy to restore mental clarity, improve physical health, and strengthen personal relationships. The Cognitive Overload of Constant Connectivity Our brains were not designed for the relentless stimulus of digital devices. Every notification, email ping, or social media update triggers a mini dopamine rush, encouraging us to check our screens repeatedly. This cycle can lead to cognitive overload—a state where the brain struggles to process or retain information effectively. Research from the University of California, Irvine, indicates that it can take up to 23
Bodycam video shows St. Louis police response to May 16 tornado
Looking for moving boxes if anyone has them sitting around!
This Day in History on June 16: Soweto Uprising of 1976 in South Africa
June 16 has marked numerous pivotal moments throughout history, spanning continents and cultures. 1963: The Historic March Against Apartheid in South Africa Arguably the most impactful event on June 16 is the Soweto Uprising of 1976 (not 1963, as commonly misstated), which became a defining moment in the struggle against apartheid in South Africa. On this day, thousands of Black schoolchildren in the township of Soweto protested against the mandatory use of Afrikaans in schools—a policy many considered oppressive and emblematic of the apartheid regime’s broader racial segregation policies. Though the protest started peacefully, it escalated when police opened fire on the demonstrators, killing many youths, including the widely remembered Hector Pieterson. The uprising galvanized international attention and intensified resistance within South Africa, contributing significantly to the eventual dismantling of apartheid in the early 1990s. June 16 is now commemorated annually
I need a beard worker
Tornado Recovery Assistance Available Through Multiple Organizations
Residents impacted by the tornado have several ways to connect with resources and assistance this week.
Tornado Recovery Assistance Available Through Multiple Organizations
Residents impacted by the tornado have several ways to connect with resources and assistance this week.
Alaska just hit a climate milestone — its first-ever heat advisory
The heat bearing down on central Alaska "could feel like 110" in a state where the sun can shine all day.
Missouri lawmakers create pathway for free career-tech education
Missouri high school graduates may soon be able to attend career-certificate programs for free after state lawmakers passed a bill creating a reimbursement process for career and technical education. The legislation now awaits Gov. Mike Kehoe’s signature or veto. “This will increase (the workforce) astronomically,” said state Rep. Ann Kelley, a Republican from Lamar. “And […]
From sea monkeys to Great Salt Lake gold
With science-based management and real-time data, Utah’s brine shrimp fishery balances the economy and ecology.
Visit the James S. McDonnell Prologue Room
Boeing’s air and space museum, the James S. McDonnell Prologue Room, will be open to the public this summer! From biplanes to space capsules, the Prologue Room displays artifacts and […]
The post Visit the James S. McDonnell Prologue Room appeared first on Explore St. Louis.
Tapas
Fire Spinning in STL?
Cahokia Heights shooting leaves 1 dead Sunday
Ubering to the Muny?
Person found dead in East St. Louis, ISP called in to investigate
Man sentenced to 18 years for holding hostages at St. Louis hotel
Things to Do / Events This Week (6/16/25 - 6/22/25)
States, sheriffs puzzle over Trump’s error-filled list of immigration sanctuaries
A list of 14 states, 298 counties and 200 cities deemed immigration sanctuaries by the Trump administration has disappeared from a government website but continues to hang over the heads of officials who face threats of losing federal funding. “We were placed on a list with many other sheriffs across the nation for no clear […]