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Unplug to Recharge: The Transformative Power of a Digital Detox

3 weeks 4 days ago
Did you know that the average person spends nearly seven hours a day on digital media? This staggering figure highlights how deeply intertwined our lives have become with screens—smartphones, tablets, computers, and televisions dominate much of our waking hours. But what happens when we intentionally step away from these devices? Taking a digital detox is more than just a trendy wellness fad; it is a powerful strategy to restore mental clarity, improve physical health, and strengthen personal relationships. The Cognitive Overload of Constant Connectivity Our brains were not designed for the relentless stimulus of digital devices. Every notification, email ping, or social media update triggers a mini dopamine rush, encouraging us to check our screens repeatedly. This cycle can lead to cognitive overload—a state where the brain struggles to process or retain information effectively. Research from the University of California, Irvine, indicates that it can take up to 23

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This Day in History on June 16: Soweto Uprising of 1976 in South Africa

3 weeks 4 days ago
June 16 has marked numerous pivotal moments throughout history, spanning continents and cultures. 1963: The Historic March Against Apartheid in South Africa Arguably the most impactful event on June 16 is the Soweto Uprising of 1976 (not 1963, as commonly misstated), which became a defining moment in the struggle against apartheid in South Africa. On this day, thousands of Black schoolchildren in the township of Soweto protested against the mandatory use of Afrikaans in schools—a policy many considered oppressive and emblematic of the apartheid regime’s broader racial segregation policies. Though the protest started peacefully, it escalated when police opened fire on the demonstrators, killing many youths, including the widely remembered Hector Pieterson. The uprising galvanized international attention and intensified resistance within South Africa, contributing significantly to the eventual dismantling of apartheid in the early 1990s. June 16 is now commemorated annually

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Missouri lawmakers create pathway for free career-tech education

3 weeks 4 days ago
Missouri high school graduates may soon be able to attend career-certificate programs for free after state lawmakers passed a bill creating a reimbursement process for career and technical education. The legislation now awaits Gov. Mike Kehoe’s signature or veto. “This will increase (the workforce) astronomically,” said state Rep. Ann Kelley, a Republican from Lamar. “And […]
Annelise Hanshaw