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Budzinski Convenes Roundtable with LGBTQ+ Leaders in Champaign

4 weeks ago
CHAMPAIGN — Today, Congresswoman Nikki Budzinski (IL-13) convened a roundtable with Uniting Pride in Champaign, to address the ongoing attacks facing the LGBTQ+ community and listen to local leaders on how they can work together to protect this community. “Since taking office, the Trump administration has launched relentless attacks on the LGBTQ+ community – such as eliminating suicide prevention services for LGBTQ+ youth and attempting to ban transgender servicemembers from the military. These actions send a dangerous message—that LGBTQ+ people are not welcome or valued. That is wrong,” said Congresswoman Budzinski. “I will continue to fight for safety, dignity, and equity of the LGBTQ+ community in the Halls of Congress, and I am committed to convening with the community regularly to listen and learn from their lived experiences.” "We appreciate Congresswoman Budzinski taking the time to visit Uniting Pride and see firsthand the work being

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Attorney General Raoul Issues Statement After Dismissal Of Lawsuit Challenging Trust Act

4 weeks ago
CHICAGO – Attorney General Kwame Raoul issued the following statement after a federal judge dismissed a lawsuit challenging Illinois’ TRUST Act that was filed by the Trump administration: “I am pleased with today’s decision, which follows the 7th Circuit’s dismissal of a similar lawsuit filed during the first Trump administration. “Today’s decision could not have been possible without the dedicated team of lawyers and staff who have worked tirelessly defending this latest attempt by the Trump administration to dismantle the TRUST Act. “Illinois’ TRUST Act acknowledges that civil immigration enforcement is the responsibility of the federal government, and that state and local law enforcement resources are most appropriately utilized protecting the communities in which they serve. “I will continue to defend the constitutionality of the TRUST Act against the Trump administration’s cruel and draconian immigration activities.”

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In Chicago, Duckworth Convenes Quantum Manufacturing & Research Leaders to Discuss Illinois's Quantum Future

4 weeks ago
CHICAGO – U.S. Senator Tammy Duckworth (D-IL) today convened more than a dozen leaders across Illinois’s burgeoning quantum sector, manufacturing and research institutions to learn more about how Illinois can harness quantum advancements to bolster our state’s manufacturing power. Today’s meeting comes on the heels of this week’s Global Quantum Forum in Chicago which brought together leaders in quantum from around the globe. Photos from today’s meeting are available on the Senator’s website. “Illinois is already a hub of agriculture, manufacturing and transportation, and we’re becoming a national and international leader for quantum technology,” Duckworth said. “As a member of the Senate Foreign Relations Committee, I’m committed to promoting Illinois on a global level to help bring home investments, especially in our growing quantum industry, and making sure Illinois’s quantum projects have the federal

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Patching of I-57/72 Ramps Begins July 28

4 weeks ago
CHAMPAIGN – The Illinois Department of Transportation announced that pavement patching of ramps at the Interstate 57/72 interchange in Champaign begins July 28. Beginning at 9 a.m., the southbound I-57 ramp to eastbound I-72 will close for patching for one to two days and then move on as follows (with one or two days at each location): Southbound to westbound Northbound to eastbound Eastbound to southbound Westbound to northbound Additionally, patching in the 1-57 mainline lanes will require lane closures for approximately two weeks. Current lane and ramp closures will be unaffected by this work. Motorists can expect delays and should allow extra time for trips through this area. To avoid the work area, when feasible, use of alternate routes should be considered. Drivers are urged to pay close attention to changed conditions and signs in the work zones, obey the posted speed limits, refrain from using mobile devices and be alert for workers and equipment. For more information

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Looming Medicaid work requirements could worsen Missouri backlogs in social services

4 weeks ago
Kevin Wehner has been there for Missourians as they have dealt with unanswered questions, long wait times and the confusion as they enrolled for government insurance. He was there as the Affordable Care Act marketplace came online, and as Missouri slowly expanded its Medicaid program, known as MO HealthNet. He’s witnessed Missouri struggling for years […]
Meg Cunningham

Day Fresh Tour

4 weeks ago

The most popular tour at the Anheuser-Busch Brewery in St. Louis explains the life of an Anheuser-Busch beer from seed to glass. Along the way, you’ll visit the Clydesdales Paddock […]

The post Day Fresh Tour appeared first on Explore St. Louis.

Rachel Huffman

Budzinski Holds Field Hearing on Rural Veterans' Issues

4 weeks ago
URBANA, Ill. - Today, Congresswoman Nikki Budzinski (IL-13) and Congressman Tom Barrett (MI-07) held a House Veterans’ Affairs Committee (HVAC) Subcommittee on Technology Modernization field hearing on rural veterans’ issues. The hearing, titled “Beyond the City Limits: Delivering for Rural Veterans,” included testimonies from a diverse panel of local witnesses representing VA leadership, Veterans Service Organizations, county and state programs, and veterans themselves. “Rural veterans face unique challenges accessing the care and benefits they have earned, whether it’s driving hours to the closest VA medical center, or even farther for a compensation and pension exam,” said Congresswoman Budzinski, Ranking Member of the Subcommittee on Technology Modernization. “I was thrilled to bring the Veterans Committee to the 13th District today to underscore the need to shore up our rural healthcare system – a lifeline to veterans –

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More Than Just Thirst: Why Hydration and Cooling Strategies Are Vital for Health

4 weeks ago
Did you know that even mild dehydration can impair cognitive function, mood, and physical performance? Despite this, studies show that a significant percentage of adults consistently fail to drink enough water throughout the day. The importance of staying hydrated and cool extends beyond quenching thirst—it is a critical factor in maintaining overall well-being, especially during periods of increased heat exposure. Understanding the Role of Hydration in the Body Water constitutes approximately 60% of an adult’s body weight and is fundamental to nearly every physiological process. It serves as the medium for nutrient transport, temperature regulation, joint lubrication, and waste elimination. When the body loses water through sweating, breathing, or urination, it needs replenishment to function optimally. Dehydration occurs when water loss exceeds intake. Even a 2% loss in body water can lead to reduced concentration, increased fatigue, and impaired coordination. In more

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This Day in History on July 28: Austria-Hungary Declares War on Serbia, Leading to World War I

4 weeks ago
July 28 has been a date marked by pivotal moments that have shaped the course of history across the globe. One of the most impactful events associated with July 28 took place in 1776, during the infancy of the United States. Although the Declaration of Independence was officially adopted on July 4, it was on July 28, 1776, that the newly formed Continental Congress began the arduous process of preparing the nation for governance and defense amidst the Revolutionary War. This period was crucial as leaders solidified their commitment to independence and began to build the foundations of a new republic that would influence democratic ideals worldwide. Moving forward to the 19th century, July 28, 1914, marked the beginning of a conflict that would alter the global landscape forever. On this day, Austria-Hungary declared war on Serbia, setting off a chain reaction among allied nations that escalated into World War I. This conflict introduced modern warfare's unprecedented scale and devastation,

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How to Grow and Care for Succulents in Summer: Unlocking Their Full Potential

4 weeks ago
Did you know that succulents are among the most efficient water-storing plants on Earth, capable of thriving in environments where others simply cannot? Their unique ability to retain moisture makes them not only fascinating botanical specimens but also ideal choices for gardeners seeking low-maintenance yet visually striking plants. However, maximizing their growth and health—especially during the intense conditions of summer—requires more than just planting them and forgetting about them. Understanding the nuances of succulent care during this period can transform your collection from merely surviving to truly thriving. Understanding Succulents’ Needs During Intense Heat Succulents have evolved to endure arid climates, but that doesn’t mean they flourish under all summer conditions by default. Their water-storing leaves and stems provide a buffer against drought, but excessive heat combined with strong sunlight can cause sunburn or stress. For example, Alo

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The Art of the Backyard Barbecue: Elevating Your Gathering to Memorable Heights

4 weeks ago
What if the secret to bringing people closer lies not in grand gestures, but in the simple act of sharing a meal outdoors? Backyard barbecues have long been a staple of social life, transcending cultures and generations. But throwing a successful barbecue is more than just firing up the grill and hoping for the best. It’s about crafting an experience that combines good food, great company, and a relaxed atmosphere. Whether you’re a seasoned host or planning your first backyard gathering, mastering some key elements can transform your barbecue into an event everyone looks forward to. Setting the Scene: Designing a Welcoming Space The environment you create significantly influences the mood of your barbecue. Think beyond the basics of tables and chairs to create an inviting atmosphere. Seating and Layout: Arrange seating to encourage conversation. Use a mix of benches, chairs, and picnic blankets to accommodate different preferences and age groups. For example, a circular

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