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Alton Celebrates 34th Consecutive Juneteenth Gathering

9 months 3 weeks ago
ALTON — Alton marked its 34th consecutive Juneteenth celebration on Saturday, June 14, 2025, commemorating the end of slavery in the United States and highlighting the city’s longstanding commitment to the holiday. Juneteenth, also known as Freedom Day or Emancipation Day, is observed annually on June 19. It honors the day in 1865 when Union soldiers informed enslaved African Americans in Galveston, Texas, of their freedom, more than two years after President Abraham Lincoln issued the Emancipation Proclamation on Jan. 1, 1863. During Saturday’s event, Alton Mayor David Goins presented a detailed proclamation recognizing the city’s involvement in celebrating Juneteenth. The proclamation was given to Marquato Rattler, a member of the Juneteenth Committee. Abe Lee Barham, one of the founders of Alton’s Juneteenth celebration, said the event drew approximately 1,100 people. “The weather started a little shaky but got better right around 11,”

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Beer Master Tour

9 months 3 weeks ago

The biggest fans of Budweiser must book a Beermaster Tour while they’re in St. Louis. The two-hour tour gives guests an all-access look at how the King of Beers is […]

The post Beer Master Tour appeared first on Explore St. Louis.

Rachel Huffman

Day Fresh Tour

9 months 3 weeks ago

The most popular tour at the Anheuser-Busch Brewery in St. Louis explains the life of an Anheuser-Busch beer from seed to glass. Along the way, you’ll visit the Clydesdales Paddock […]

The post Day Fresh Tour appeared first on Explore St. Louis.

Rachel Huffman

Unplug to Recharge: The Transformative Power of a Digital Detox

9 months 3 weeks ago
Did you know that the average person spends nearly seven hours a day on digital media? This staggering figure highlights how deeply intertwined our lives have become with screens—smartphones, tablets, computers, and televisions dominate much of our waking hours. But what happens when we intentionally step away from these devices? Taking a digital detox is more than just a trendy wellness fad; it is a powerful strategy to restore mental clarity, improve physical health, and strengthen personal relationships. The Cognitive Overload of Constant Connectivity Our brains were not designed for the relentless stimulus of digital devices. Every notification, email ping, or social media update triggers a mini dopamine rush, encouraging us to check our screens repeatedly. This cycle can lead to cognitive overload—a state where the brain struggles to process or retain information effectively. Research from the University of California, Irvine, indicates that it can take up to 23

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