This March, celebrate National Nutrition Month® by raising a glass of cold milk. Count on dairy to bring together a wide range of food to create delicious, nutritious meals. These meals, in turn, connect us to family, friends, local farms and better health. Since 1980, the Academy of Nutrition and Dietetics has been raising awareness about the importance of nutrition for individuals of all ages with this month-long initiative. Dairy, with its versatile role in recipes and meals, fits well with this year’s theme of “Food Connects Us.” Dairy is often the foundational ingredient in well-loved family recipes to some of the most nutrient-dense meals. Fueling Health at Every Age The 2020-2025 Dietary Guidelines for Americans recommends three servings of dairy a day. “Reach for low-fat milk, yogurt and cheese to meet these dairy goals throughout your life,” said Maggie Nosic, nutrition educator and registered dietitian with St. Louis District Dairy Council
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