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Best Summer Fitness Tips for Staying Active in the Heat

4 weeks 1 day ago
Did you know that the human body can lose up to 2 liters of sweat per hour during intense exercise in hot conditions? This natural cooling mechanism, while vital, poses significant challenges for anyone trying to maintain an active lifestyle when temperatures soar. Staying fit when the heat is on requires more than just determination—it demands smart strategies that protect your health, optimize performance, and keep motivation high. Understanding the Impact of Heat on Exercise Exercising in high temperatures places additional stress on the cardiovascular system. When the body overheats, blood flow is redirected toward the skin to dissipate heat, which can reduce the amount of oxygen-rich blood available to muscles. This shift can cause fatigue to set in faster and increase the risk of heat-related illnesses such as heat exhaustion or heat stroke. Research from the American College of Sports Medicine highlights that heat can impair physical performance by up to 30%, underscoring

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This Day in History on June 9: Roman Emperor Nero Dies by Suicide

4 weeks 1 day ago
June 9th is a date etched in history with events that have shaped the world in profound ways, across continents and centuries. Moving back in time, June 9th witnessed significant cultural and historical moments. In 68 AD, the Roman Emperor Nero died by suicide, ending his tumultuous and often controversial reign. Nero's rule is remembered for its artistic patronage as well as for the Great Fire of Rome, which devastated much of the city. His death marked a turning point in Roman history, leading to a brief period of civil war known as the Year of the Four Emperors. Fast forward to 1534, when the French explorer Jacques Cartier set sail on his first voyage to the Americas, departing from Saint-Malo, France, on June 9th. Cartier's exploration paved the way for French claims in Canada and opened new avenues for European exploration and colonization in the New World. His journeys provided valuable maps and descriptions of the lands and indigenous peoples, influencing subsequent expeditions.

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Edwardsville High School Honors Class of 2025 at SIUE Venue

4 weeks 1 day ago
EDWARDSVILLE — Edwardsville High School celebrated its graduating class of 2025 on Sunday, June 1, 2025, at the Vadalbene Center at Southern Illinois University Edwardsville. The EHS gymnasium venue was chosen due to flooring renovations scheduled at the high school this summer. School officials extended congratulations to the seniors, encouraging them to embrace the future with passion, ideas, kindness, and their unique voices. “You are the future, and it’s brighter because of you,” the statement said. The message also urged graduates to take pride in their achievements and to remember the people and moments that influenced their journey. “We are so proud of you, Tigers!” the school added.

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‘Problematic’ MAHA report minimizes success of lifesaving asthma medicines, doctors say

4 weeks 1 day ago
Medical experts are dismayed over a federal report’s claim that kids are overprescribed asthma medications, saying it minimizes how many lives the drugs save. Safe treatment protocols for asthma management have been carefully studied over the years, said Dr. Perry Sheffield, a pediatrician and professor at the Icahn School of Medicine at Mount Sinai. “The […]
Nada Hassanein

Pedestrian struck, killed by truck after exiting ambulance in Greenville

4 weeks 1 day ago
BOND COUNTY, Ill. - A person was left dead overnight Monday morning after being struck by a truck while exiting an ambulance in Greenville. According to the Illinois State Police (ISP), the crash took place shortly before 3 a.m. on westbound Interstate 70 near Exit 45, involving a tractor-trailer. The incident occurred after authorities responded [...]
Nick Gladney