Hope Martine, a clinical dietitian who serves patients at OSF HealthCare, says we often view eating and weight loss in tangible terms. Calories consumed, pounds lost, different types of diets, good food and bad food. An alternative: through intuitive eating, you can pay more attention to how your body feels . “Intuitive eating is all about reconnecting to your body’s internal cues and signals about food,” Martine says. “Our bodies are naturally programmed to ignore those and focus on emotions about food or what we may believe is the truth about food or eating at a specific time.” For example, we may think of noon as the cue to eat a full meal for lunch. Instead, notice when your stomach is grumbling, and eat until your body feels satisfied. Another cue is salivating when you think about or see food. “Think about what our body is needing in that moment. That might be a full meal or just a snack,” Martine says. “Learning your hunger
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