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Artist of the Month Mary Berry Connects Through Creativity

1 month 1 week ago
ALTON - Artist Mary Berry has rediscovered color. Berry, who experiments with sculpture, prints, paint and photography, has her art on display at Milton Schoolhouse through the end of May. She shared that her decision to pursue art was an act of self-care, and she is “exhilarated” to find that her work is resonating with others. “Creativity has helped define another side of myself at this stage of life,” she said. “Before, it was being a wife and mother, then a career in real estate. Retirement gives us an opportunity to explore the side of ourselves we sometimes push aside in order to meet life’s many obligations." The Jerseyville-based artist recently returned to the Riverbend area after years on the East Coast. She worked as a real estate agent and now serves as a caregiver to her mother. In 2022, her friend Darla Cavins introduced her to art and encouraged her to use it as “therapy, because it feels good to get your emotions ou

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The Mental Health Benefits of Spending Time in Nature

1 month 1 week ago
Imagine a place where your mind can quiet down, your stress levels drop, and your overall mood lifts—all without medication or therapy. For many people, that place is nature. But why does spending time in natural environments hold such profound benefits for mental health? This article explores the powerful connection between nature and the mind, unpacking the science, sharing compelling examples, and offering practical advice for incorporating nature into your daily life. The Science Behind Nature’s Impact on Mental Health Research has increasingly shown that exposure to natural settings positively influences mental well-being. A landmark 2019 study published in Scientific Reports found that spending just 120 minutes per week in green spaces—parks, forests, or other natural environments—correlates with significantly better health and well-being. The benefits include reduced stress, improved mood, and enhanced cognitive functioning. Biologically, nature help

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This Day in History: Levi Strauss Receives Patent for Levi Jeans

1 month 1 week ago
May 20th holds a significant place in world history, marked by groundbreaking achievements and pivotal moments that have shaped our global narrative. Moving back in time, May 20 has witnessed remarkable events across various domains. For instance, in 325 AD, the First Council of Nicaea concluded on this date. This council was the first effort to attain consensus in the Christian church through an assembly representing all Christendom. It was convened by Emperor Constantine and resulted in the Nicene Creed, a statement of Christian faith still used today. The council addressed the nature of the Son of God and his relationship to God the Father, setting foundational theological principles that have shaped Christianity for centuries. Fast forward to 1498, another milestone was reached when Portuguese explorer Vasco da Gama arrived in the Indian city of Calicut (now Kozhikode) on May 20. This voyage was significant as it established a sea route from Europe to Asia, opening the door

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