Grocery stores are ever-changing, at times creating confusing strolls up and down the aisles. But as the products in grocery stores change, consumers can update and adjust their eating habits as well. The new year is an ideal time to review grocery store offerings and consider which foods can help support a healthy lifestyle. Packed with nutrients like protein, calcium and vitamin D, dairy foods fit the bill when it comes to providing high quality nutrition. The dairy section is where variety really comes into play, with new and exciting products regularly making appearances. Consumers can find an abundance of milk, yogurt and cheese, in addition to trending options like smoothie drinks, kefir (fermented dairy drink) and cottage cheese in the dairy aisle. Fresh Start Start creating healthy meals and snacks by pairing dairy foods with fruits, vegetables and whole grains. These quick-to-fix combinations offer a bounty of nutrients, including calcium, protein, B vitamins, vitamin D,
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