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Tips Given To Minimize Symptoms Of A Cold

1 year 10 months ago
Runny noses, sore throats and coughs are back in season. For parents, it’s a yearly dance with kids at school and family gatherings that help spread germs, colds and viruses. Since it’s impossible for every person to avoid this, how can we minimize the severity of your symptoms? That’s where Kimberly Walker, MD, a family medicine physician at OSF HealthCare, comes in with some helpful advice. Over-the counter options Not every symptom calls for a doctor’s visit, and if you address your signs early enough, Dr. Walker says the length of your cold can decrease drastically. “Within the first 24 hours, you can take Zinc lozenges,” Dr. Walker says. “That helps inhibit the amount of the virus that’s getting into your cells and body. But it’s only working within that first 24 hours.” For children and adults alike, Dr. Walker offers another easy to find alternative that can provide relief. “We’ve used this for many

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This Week in Gardening & Nature

1 year 10 months ago
Plant of the Week: Kalanchoe, a lovely, long-blooming houseplant Gardening by Month: January. Tips, Tasks, Problems (Missouri Botanical Garden) January Garden To Do List (P. Allen Smith) Don’t throw those holiday plants away.Poinsettia Care Advice from University of Missouri ExtensionAmaryllis Care Advice from University of Illinois Extension Monarch Watch Free Milkweeds for Schools and Nonprofits … Continue reading This Week in Gardening & Nature →
mceselski

Led By Lt. Hunter, Granite's Shop With A Hero Event Is Tremendous Success

1 year 10 months ago
GRANITE CITY - The Granite City Police Department and Granite City Fire Department, along with Pontoon Beach Police and Madison City Police, are well-known for their year-round community involvement. Throughout the year, the different departments also raise funds for the Annual Shop With A Hero Program at Christmas time. Once again Granite City Police Department's Annual Shop With A Hero Program was an extraordinary success. In 2023, 27 Granite City area youth were either provided gifts or taken shopping. Lt. Jeremy Hunter of the Granite City Police is the coordinator of the annual program. "We have helped 18-25 kids each year since its inception of the event in 2017," he said. "Each child received a $250 gift card to Walmart to spend as they saw fit. We also changed the name of the event this year to Shop with A Hero because the Granite City Fire Department wanted to get involved. Madison City Police and the Pontoon Beach Police also participate, however they sponsor their own

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Missouri opts into summer EBT federal food benefits program

1 year 10 months ago
Missouri has made the tentative decision to participate in a federal food assistance program for kids, potentially opening the door for millions of dollars in aid through a program called Summer EBT. However, the decision is not binding and Missouri still has to submit a detailed plan to the federal government on how it plans to run the program and secure the necessary administrative funds. The state had until Jan. 1 to take this initial step or foreclose the option to participate entirely. “We’ll…
Clara Bates

Services Held for Industry Icon Lorry Bannes

1 year 10 months ago
by Tom Finan, Executive Director/Co-Founder, Construction Forum On Tuesday (Jan. 2nd) memorial services were held for Lorry Bannes, 88, co-founder of the firm that became BSI Constructors and an iconic leader who exponentially elevated technical knowledge and professionalism of our industry. He died Dec. 26th. BSI Co-Founders Lorry Bannes (left), and Joe Shaughnessy at the […]
Tom Finan

Recipe: Festive Pesto

1 year 10 months ago
This recipe from chef Brian Hardesty, managing partner of 9 Mile Garden, is simple to make and a flavorful accompaniment to any dish.
Matt Sorrell