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My Morning Jacket Was in Top Form at Stifel Tuesday

2 years 1 month ago
“The goal is to get lost,” My Morning Jacket frontman Jim James said in a recent interview. “The goal is to be gone.” James was not talking about disappearing from public view or walking away from performing or breaking up My Morning Jacket, which looked like a strong possibility not long ago.
Steve Leftridge

Nikki Giovanni wants St. Louis to know she loves you, and that you’re great

2 years 1 month ago
Nikki Giovanni has challenged and inspired people of all ages as an acclaimed poet, writer, and activist. Her life, lived with insistent fidelity to who she is as a Black American woman, reflects insights and wit that reach across the miles she’s traveled and the experiences she’s been through. She’s coming back to St. Louis on November 9 to deliver the keynote address for the 2023 St. Louis Racial Equity Summit.

Letter To The Editor: Guilt-Free Holiday Eating

2 years 1 month ago
Letter To The Editor: Food guilt…been there, done that. Of all the times to have the voices in your head telling you that you need to eat this, don’t eat that, I shouldn’t have eaten that – now is not it. The holidays can be stressful enough without adding food to the list of things making your head spin. As a certified nutritionist, I find it especially important over the holiday season to not have to worry about the foods you choose to eat. It’s the most wonderful time of the year, and that includes all the special foods that come with it. I’m talking about even foods like pumpkin pie and your favorite Christmas cookie. Use these 3 tips to stop the mental chatter at your next holiday meal and find the confidence to enjoy the day. 1) Eat breakfast, lunch, and dinner too It’s time to break free from the mindset that calories dictate how much you can eat in a day. You’re not going to skip breakfast in exchange for a larger holiday

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Missouri House ethics panel to hold further hearings in Plocher investigation

2 years 1 month ago

The Missouri House Ethics Committee appears to be prepared to advance an investigation over House Speaker Dean Plocher’s personnel actions and expense reimbursement requests. The panel met behind closed doors for more than two hours on Wednesday. The discussion is confidential, but afterward Chair Hannah Kelly told assembled reporters that another hearing would be scheduled, […]

The post Missouri House ethics panel to hold further hearings in Plocher investigation appeared first on Missouri Independent.

Rudi Keller