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GeekCraft Expo

2 years 3 months ago

St Louis, MO- GeekCraft Inc. will be hosting the annual GeekCraft Expo at the Webster University Grant Gymnasium. The Expo will be open from 10am to 5pm on Saturday July

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Healthy Meal Options, Including Dairy Foods, Support School Success

2 years 3 months ago
School bells will be ringing soon. Along with the return to school comes a shift in daily routines, including mealtimes and mealtime options. Whether children and adolescents enjoy school-prepared breakfast and lunch, or eat breakfast at home and bring a lunch, well-balanced meals will set them up for success in school. Parents may find themselves overwhelmed by planning meals for the busy school year, but by simply adding a dairy food to each meal, parents can easily increase a meal’s nutrition. “Parents may find themselves scrambling for meal ideas as the new school-year routine gets under way,” said Maggie Cimarolli, a registered dietitian and nutrition educator with the St. Louis District Dairy Council. “Dairy foods are an excellent choice to incorporate into meals as they provide protein, carbohydrates and healthy fats, plus provide vitamins and minerals. In addition, many dairy foods are extremely portable, such as yogurt and string cheese, making them

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Contributor Tells Her Story Of Seeing Huge Turtle In His Dangerous Walk

2 years 3 months ago
A contributor sent this in recently about an experience by the National Great Rivers Museum: "I took these photos as I was walking by the National Great Rivers Museum. I've personally never seen a turtle that big attempting to cross a busy road. "It was huge! Surprisingly none of the drivers hit it, they just changed lanes as they closer. Not to mention, the turtle seemed to know when to lay low and stay out of the way."

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