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Picky eaters are sometimes described as chowing down from a limited menu. For people with diabetes, a limited menu may be the norm to keep the condition at bay. That may make choosing food for breakfast seem difficult. But there are options when you have time or when you’re on the go. The “yes” column “We really stress that people with diabetes should get a lean protein in their meal,” says Jalinn Nobis-Wichman, RN, BSN, a diabetes educator with OSF HealthCare. “That helps maintain your blood sugars at a more constant level for a longer time.” Your breakfast should also include a moderate level (15 to 30 grams) of carbohydrates, she says. Some items that fit the bill: chicken, eggs, tofu scrambles, lean turkey bacon or sausage and Greek yogurt. Leftovers from last night’s dinner, if they are diabetes-friendly, are also fair game. If you’re pressed for time and hitting the road, Nobis-Wichman says an English muffin from th

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As was always going to be the case with tech that can more reliably identify white middle-aged males than anyone else, another minority has been nabbed because of a facial recognition fuck up. The only good news pertains to the city of Detroit and its law enforcement agencies, which are finally not the perpetrators in […]

The Rate Commission has dialed back past proposals but this time will let consumers take a bigger brunt of rate increase.

Amid continued public calls for reforms and oversight at St. Charles County libraries, the County Council on Tuesday approved the appointment of a new library board trustee.

ALTON, IL – Alton Little Theater , as a part of its ongoing commitment to community outreach, is thrilled to announce its "Trunk 'n Treat" party, set for Monday, October 30th, from 5:30 PM to 7:00 PM at its 2450 N Henry Street location. The theater invites families with young children from the greater Alton area for an evening of delightful fun and spooky surprises, all within the vast confines of the ALT parking lot. Safety is paramount, and the theater recognizes the challenges faced by neighborhoods such as Elm and North Henry due to the lack of sidewalks, making traditional Trick or Treating less safe. To address this, ALT's event will provide a secure space where families can come together, ensuring kids can enjoy the Halloween festivities without worry. Attendees can look forward to a myriad of activities. ALT members will be in their festive best, ready to tell fortunes and hand out both ice-cream and candy. Moreover, young families will have the opportunity to compete

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The Internet is extremely important in modern life today and this reliance is only predicted to continue with the growth of the Internet of Things (IoT) in the next few years. The Cisco CCNA 200-301 Exam Complete Course will teach you how networks actually work and how you are able to connect to websites like […]

EAU CLAIRE, Wis. - Edwardsville native Sam Wittek has earned multiple scholarships to the University of Wisconsin-Eau Claire for the 2023-2024 school year. The scholarships were: Honors Scholarship Honors Fellowship Out-of-State Award William "Bill" Bingham Memorial Scholarship Five hundred sixty-five incoming freshmen received scholarships from the University of Wisconsin-Eau Claire for this year.

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ST. LOUIS COUNTY - On Tuesday, October 10, 2023, the St. Louis County Prosecuting Attorney’s Office issued charges on suspect Max Jones, 21 years of age, of the 1300 block of Ferguson Avenue in St. Louis, Missouri 63135, for Murder Second Degree and Armed Criminal Action. A booking photo of Jones is attached. Jones is being held on $1,000,000 cash only, no 10%, bond. Please note, charges are merely an accusation and Defendants are presumed innocent until and unless proven guilty in a court of law. The probable cause statement reads: On September 28, 2023, at approximately 7:30 a.m. Saint Louis County Police respond to a Shotspotter activation at Winkler Drive and Kappel Drive. The victim, Earl Jones, was found deceased at the intersection of Winkler and Kappel and had been shot once in the head. A witness observed a suspicious black male suspect carrying a unique bag walking away from the victim. Detectives reviewed video surveillance from the area and observed that same individual

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When you walk through the front doors of Anita Cafe & Bar (2700 Locust Street, 314-669-7700), you're greeted with a stunning interior design aesthetic. Several multi-tiered crystal chandeliers hang from the soaring ceilings, their light sparkling off two walls of windows that make up the front and one side of the corner storefront.

SPRINGFIELD – Illinois Department on Aging (IDoA) Director Paula Basta today announced three new members of the Senior Illinoisans Hall of Fame, who will be honored during award ceremonies in their home communities this fall. “Each of this year’s inductees represents a positive image of aging and has made meaningful contributions over the course of their lives, including in older age,” said IDoA Director Paula Basta . “I’m pleased to welcome these three individuals into the Senior Illinoisans Hall of Fame and to recognize their impressive accomplishments.” The Senior Illinoisans Hall of Fame was established by the state legislature to honor older adults’ accomplishments and contributions to their communities. Each year, up to four Illinoisans aged 65 or older are inducted into the Hall of Fame for their work in community service, education, arts or the labor force. This year, IDoA received a record-setting number of nominations, an

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CHICAGO – Governor JB Pritzker joined local and state leaders today to celebrate the ribbon cutting of Eli’s Cheesecake expanded facility. The $10 million investment and 42,000 square-foot expanded facility will increase space for packaging lines and bakery operations for the famous Chicago cheesecake company while creating 50 new jobs for the area. “A family-owned bakery — three generations strong, Eli’s Cheesecake is an iconic Chicago-staple,” said Governor JB Pritzker. “Thanks to a $10 million investment and competitive hiring incentives from our EDGE tax credit program, Eli’s Cheesecake was able to complete a 42,000 square foot expansion—bringing this facility size to a whopping 104,000 square feet. And, of course, more capacity brings jobs for the people of Illinois. More jobs, more customers, more cake: it doesn’t get much better than that.” “With more than three decades of serving communities, the expansio

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A weed dispensary in Florissant filed a lawsuit earlier this week that could bring down the price of marijuana at some dispensaries in St. Louis County. Robust Dispensary is suing St. Louis County as well as Missouri's director of the Department of Revenue, arguing that its weed business can't legally be taxed by both the county and the city in which it operates.

EAST ST. LOUIS – The Illinois Department of Transportation announced today that bridge repairs will require a weekend closure of northbound/eastbound Interstate 55/70 between the I-64 and I-255 interchanges in St. Clair County starting, weather permitting, at 9 p.m. Friday, Oct. 13. A posted detour will be in place to direct motorists to I-64 and I-255. The work is expected to be complete by 5 a.m. Monday, Oct. 17. Drivers are urged to pay close attention to changed conditions and all detour signs prior to the work zone, obey the posted speed limits, refrain from using mobile devices and be alert for workers and equipment. For IDOT District 8 updates, follow us on Twitter at @IDOTDistrict8 or view area construction details on IDOT’s traveler information map on GettingAroundIllinois.com.

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Residents in Gaza are facing ever-growing uncertainty after the territory's only power plant ran out of fuel and shut down Wednesday. Israeli airstrikes further demolished entire neighborhoods and sent people scrambling to find safety. And hospitals in the Gaza Strip are struggling to treat the injured with dwindling medical supplies. The war, which has claimed [...]

The Cookie Factory, doing business as Maverick Ventures, LLC of Troy, NY, is recalling 2,367 packages of 6 oz. Chocolate Chip Cookies because they may contain an undeclared macadamia nut allergen. People with an allergy or sensitivity to macadamia nuts are at risk of a serious or life-threatening allergic reaction if they consume these products. The Cookie Factory product was distributed to Stewart’s Shops stores throughout New York and in nine Stewart’s Shops in Vermont. The products were sold in a 6 oz. clear plastic tub “clamshell” container with a Best Before date of 10/13/23 printed on the sticker that secures the package. The UPC is also on the sticker that secures the package. The recalled product was distributed in packaging that does not reveal the presence of macadamia nuts. A customer who purchased a package noticed a substance that was later identified as a macadamia nut. An investigation determined the problem was caused by a temporary breakdown

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EAST ST. LOUIS – State Senator Christopher Belt recently announced a total of $400,000 in funding for two outdoor trails in the 57 th District through the Illinois Bicycle Path Grant Program, administered by the Illinois Department of Natural Resources. “There is nothing better than to see frequently used outdoor spaces receive funds to improve their accessibility for residents,” said Belt (D-Swansea). “Spending time outdoors has been proven to enhance our health and well-being, and it’s great we are allowing this to happen by making spaces like this more convenient and safe for everyone.” The funds for the program come from a percentage of motor vehicle title fees, providing a maximum grant award of $200,000 per project for development projects, with no maximum grant award limit for land acquisition projects. Madison County Transit District will receive $200,000 for the creation of a new trail, the Chain of Rocks Shared Use Path, which will

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Dean Plocher is seeking the GOP nomination along with Sen. Holly Rehder of Sikeston and Franklin County Clerk Tim Baker.