Reading Just Six Minutes Daily Boosts Mental Health
Whether you’re curled up on the couch engrossed in an autobiography or tucked away in bed late at night with a good mystery, experts say there’s little doubt that reading is good for our health. “It's one of the best things we can do for our mental health and our physical health,” says Ashley Pratt, a psychotherapist for OSF HealthCare. “It's been shown to greatly reduce our stress levels, lower our blood pressure, improve our memory and cognition, and it improves our sleep quality.” Google the word ‘reading’ and there’s no shortage of statistics available when it comes to the importance of picking up a book occasionally. Research shows 75% of adults participate in some form of reading. However, according to another study, the number of children between the ages of 9 and 13 reading for fun has dropped in the last decade. But Pratt says most people need just six minutes of reading time a day to see some health benefit, especially