Local Therapist Has Advice on Managing Mental Health During the Holidays
SAINT LOUIS - The holidays can be difficult, but Kimberly Vest with Ellie Mental Health has some advice to make your season more merry. As an organization, Ellie Mental Health takes a unique approach to therapy. The 15 therapists at the St. Louis-Hampton Avenue, MO, clinic believe in the power of humor and creative solutions to help their clients through mental health challenges. Vest, the clinic director, noted that therapy can be “lighthearted” and still help people manage life’s struggles. “Whenever I heard about Ellie for the first time, I was like, ‘Are you sure? Is this really legit?’ And it actually is,” Vest said. “We just make it more lighthearted, not because mental health isn’t very sacred and needs to be honored, but there’s healing here and we can move forward with this. There’s a hope in it.” As the holidays approach, Vest said all of the therapists have full caseloads. Many people experienc
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