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Shoveling snow is a common winter task, but it can be physically demanding and pose serious health risks, especially for those with heart conditions. Cold weather and strenuous activity increase the strain on your heart, so taking precautions is essential to ensure safety. Why Shoveling Snow Can Be Dangerous Cold Weather Effects : The cold air causes blood vessels to constrict, raising blood pressure and increasing the risk of heart attack. Strenuous Activity : Lifting heavy, wet snow can strain your heart, especially if you’re not used to vigorous exercise. Quick Heart Rate Increase : Many people underestimate the effort required, leading to overexertion in a short period. Precautions to Take Before You Shovel Check Your Health : If you have a history of heart problems or feel unwell, consult a doctor before shoveling snow. Dress Appropriately : Wear warm, layered clothing to maintain body heat and reduce the impact of cold air on your heart. Cover your mouth

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ST. LOUIS — A winter storm is set to impact the area beginning early Sunday morning, bringing a mix of snow, sleet, and freezing rain that could create hazardous travel conditions. According to Matt Beitscher, the lead meteorologist with the National Weather Service in St. Louis, the forecast predicts varying ice and snow precipitation across the region. In northern parts of the St. Louis metro area, including Calhoun, Jersey, and northern Madison County, snowfall totals could reach between 6 to 12 inches, with the potential for higher amounts in Jersey County. Beitscher said the I-70 corridor is expected to experience a transition zone, where precipitation may shift primarily to sleet, potentially resulting in total accumulations of 6 to 8 inches if the transition occurs further south. Closer to downtown St. Louis, snow totals are projected to be between 5 to 10 inches, while areas along the I-64 corridor in Illinois may see similar outcomes. Beitscher noted that outside of

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GRANITE CITY - A Collinsville resident was arrested after fleeing the scene of a Granite City burglary and theft before entering a “standoff with law enforcement” resulting in shots fired. Brian S. Kite, 32, of Collinsville, was charged on Dec. 27, 2024 with residential burglary (a Class 1 felony), offenses related to motor vehicles (a Class 2 felony), and unlawful possession of weapons by a felony (a Class 3 felony). Kite allegedly entered a Granite City residence without authority, intending to commit a theft on Dec. 22, 2024. He also reportedly stole a 2003 Dodge Dakota and was found unlawfully in possession of a Glock 22 handgun as a felon previously convicted of burglary in 2016. According to a petition to deny Kite’s pretrial release, the victim in this case told authorities Kite entered their residence and stole a firearm safe. Madison County Sheriff’s deputies reviewed video from the burglary scene and identified the suspect’s vehicle, which

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BRIGHTON - A convicted felon from Brighton faces new charges after pointing a firearm during an argument with his roommate. Joshua R. Hicks, 38, of Brighton, was charged with unlawful possession of weapons by a felon (a Class 3 felony) and aggravated assault (a Class A misdemeanor). On Dec. 22, 2024, Hicks allegedly possessed a 9mm semi-automatic handgun which was unlawful for him to possess, as he had previously been convicted of burglary in a 2008 case from Washington Parish, La. “Multiple witnesses reported that defendant brandished a firearm in the course of an argument with his roommate, then pointing the weapon at the victim,” the petition states. “Defendant is currently on pretrial release.” The Madison County Sheriff’s Office acted as the arresting agency in this case. Hicks was ordered remanded to jail for his initial court appearance, but is not currently being held in custody. The issuance of charges is based solely upon probable

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ALTON - The Alton Committee of the Whole is set to consider allocating $661,174 in grant funds to help cover various services and projects throughout the city. A resolution to approve the Fiscal Year 2024 budget allocation of Community Development Block Grant (CDBG) funding appears on the agenda for the committee’s next meeting, which has been rescheduled due to hazardous weather conditions expected on Monday, Jan. 6, 2025. Instead, the committee will meet on Tuesday, Jan. 7, 2025, at 6 p.m. Avoid a treacherous drive to City Hall by catching the meeting live on Riverbender.com/video or the Riverbender.com Facebook page . The resolution sets seven different areas to allocate the funding, ranging from public facilities to residential rehab and more. The largest amount would be allocated towards “Public Facilities,” which would see $330,000 set aside for “Section 108 Project” funds. According to the U.S. Department of Housing and Urban Developmen

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EAST ST. LOUIS - The identities of two men fatally shot at the John DeShields Housing Projects have been released by authorities. Deron E. Baker, 57, and Kaven R. Gathing, 59, both residents of the complex, were pronounced dead from gunshot wounds at 12:45 a.m. on Thursday, Jan. 2, 2025. East St. Louis police, along with the Illinois State Police, responded to a report of the shooting in the 1200 block of McCasland Avenue at approximately 11:41 p.m. Wednesday, Jan. 1, 2025. Upon arrival, officers discovered the victims inside a residence. St. Clair County Coroner Calvin Dye, Sr. confirmed that both men were pronounced dead at the scene. The circumstances surrounding the shooting remain unclear, as police have not disclosed any information regarding a potential motive. The investigation is still in its preliminary stages, according to a statement from the Illinois State Police. Authorities are urging anyone with information about the incident to come forward.

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In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as a beacon of hope for many seeking mental clarity and emotional stability. Mindfulness, the practice of being fully present and engaged in the current moment without judgment, can significantly enhance our well-being, productivity, and interpersonal relationships. This article delves into the fundamentals of mindfulness, its benefits, practical techniques, and how it can be integrated into daily life. Understanding Mindfulness Mindfulness has its roots in ancient Buddhist meditation practices but has gained widespread acceptance in the West over the past few decades. At its core, mindfulness encourages individuals to observe their thoughts, feelings, and bodily sensations without rushing to judge or react. This simple yet profound practice allows individuals to foster a deeper understanding of themselves and their experiences. Key Principles of Mindfulness

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On January 3rd, a multitude of significant events have shaped our world across various domains such as politics, science, and culture. Starting with a major global milestone, on January 3, 1959, Alaska was officially admitted as the 49th state of the United States. This moment marked a significant expansion of the U.S. territory and was a crucial step in the nation’s ongoing evolution. The admission of Alaska not only enriched the country’s natural resources — known for its vast oil reserves and stunning natural beauty — but also reflected the growing importance of the Arctic region in global geopolitics. The state has since played a pivotal role in energy production, environmental discussions, and Indigenous rights, making this day a cornerstone in American history. Moving back to 1938, January 3rd also witnessed a remarkable scientific achievement. On this day, the first synthetic rubber was produced in the United States. Developed during World War II,

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WASHINGTON, D.C. - Combat Veteran and U.S. Senator Tammy Duckworth (D-IL)—former Assistant Secretary of the U.S. Department of Veterans Affairs (VA) and a member of both the U.S. Senate Armed Services and Foreign Relations Committees—will join the U.S. Senate Veterans’ Affairs Committee in the 119th Congress. Duckworth served in the Reserve Forces for 23 years before retiring from military service in 2014 at the rank of Lieutenant Colonel and is an Iraq War Veteran and Purple Heart recipient. She was among the first Army women to fly combat missions during Operation Iraqi Freedom. “After years of working hard to support our Veterans who sacrifice so much to defend our national security and keep Americans safe, it is an honor to join the U.S. Senate Veteran Affairs’ Committee to continue my work—and my life’s mission—to ensure these heroes are provided with the care and support they have earned,” said Senator Duckworth. “As

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MARYVILLE - Anderson Hospital welcomed its first baby of the year 2025 early on Jan. 1, 2025, with the birth of a boy named Kimani at 1:06 a.m. Kimani weighed 7 pounds, 6 ounces and measured 19 inches in length. The proud parents, Briana and Mark, expressed their joy at the arrival of their son. The hospital extended its congratulations to the family and wished them a year filled with love, health, and happiness. The birth of Kimani marks a celebratory moment for the hospital, which has a tradition of recognizing the first newborn of the year.

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ALTON - Marquette Catholic High School senior Davin Thomas has been named a Tucker’s Automotive Repair & Tire Male Athlete of the Month for Marquette Catholic. He was recognized for his outstanding performance as a bowler for the Explorers. Thomas expressed gratitude towards his parents and coach Mark Jones for their unwavering support in his athletic journey. “I’ve been the most consistent bowler on the team and also have a perfect 300 game this year,” Thomas said, highlighting his achievements on the lanes. As he looks ahead to his future, Thomas is considering pursuing bowling at the collegiate level, although he has not yet determined which school he will attend. In addition to his bowling aspirations, he is also interested in majoring in mechanical engineering. Beyond bowling, Thomas has participated as a junior varsity golfer for the Explorers, showcasing his versatility as an athlete.

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EDWARDSVILLE - EXO Lounge isn’t just a nail bar, med spa and cocktail lounge; it’s an experience. Gianni Colucci, EXO’s Michelin-star Director of Culinary, invites the community to come out and try the new menu at EXO, which opened at 2 157 Center in Edwardsville in 2024. Colucci explained that he was working in Switzerland when he received a call from EXO owner Gina Gamblin with an offer he couldn’t pass up. “With this kind of energy, this kind of power, she went through the dream she had. She was really impressive about the dream and made me believe in the dream,” Colucci remembered. “I joined her and we started to go through the blueprint. So of course it is a beautiful experience, because we built everything from scratch.” As Gamblin built up EXO’s brand, Colucci knew he was in the right place. He had worked with similar companies that shared EXO’s “luxury flair,” and he loves creating menus around

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GLEN CARBON - Glen Carbon Fire Chief Jason Whitaker confirmed that a residential fire on Butternut Lane resulted in a total loss of the home early Thursday morning, Jan. 2, 2025. The fire departments from Glen Carbon, Maryville, and Edwardsville responded to the scene shortly after 7 a.m., with Troy Fire Department covering Glen Carbon's station during the incident. Upon arrival, firefighters encountered heavy flames coming from the garage, prompting an aggressive attack on the fire. "We attacked the fire hard and had it under control in the first 30 minutes," Whitaker said. Fortunately, the occupant of the home was able to escape unharmed before emergency services arrived. No injuries were reported, which Whitaker noted is "the most important part." The cause of the fire is currently under investigation. The state fire marshal's office will provide the next step during the analysis, the chief said. Whitaker praised the collaborative efforts of the responding departments, saying,

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GRANITE CITY - A Springfield man faces multiple felonies in Madison County after a high-speed police chase ended with a stolen vehicle being remotely disabled. Stephen C. Stone, 35, of Springfield, Ill., was charged with offenses related to motor vehicles (a Class 2 felony), aggravated fleeing or attempted to elude a peace officer (a Class 4 felony), and resisting a peace officer (a Class A misdemeanor). On Dec. 29, 2024, Stone allegedly fled from Granite City Police officers who were investigating a stolen vehicle report and attempting a traffic stop, according to a petition to deny his pretrial release. “Officers responded to a report of a stolen vehicle. Officers located the vehicle and attempted to conduct a traffic stop on the vehicle,” the petition states. “The vehicle fled from officers going at speeds in excess of 100 mph.” The petition adds Stone “swerved his vehicle in the direction of officers” as police attempted to get closer

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ALTON — Eric Sykes officially began his role as the new theater director for the Alton Little Theater on January 1, 2025. His appointment comes with significant support, as local entrepreneur Eddie Sholar and the Village Dispensary announced on Thursday, Jan. 2, 2025, that they have made a substantial donation to the theater . The unexpected donation from Sholar and the Village Dispensary company has provided a crucial lifeline for the theater during a major plumbing issue . Village Dispensary and Sholar have donated the full amount needed to repair the sewer problems. “We are just beyond blessed by our community which is helping us through this tough time,” Sykes said. He described Sholar and his staff as a “godsend” and commended the Village Dispensary for their commitment to supporting the local arts. “Eddie walked in and saved us,” Sykes added, highlighting the positive impact of the donation on the theater’s future. Sykes has bee

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ALTON — Eddie Sholar, an owner of the Village Dispensary in Godfrey, emphasizes the importance of community engagement and support as the cannabis industry continues to evolve in Alton. On Thursday, Jan. 2, 2025, Sholar announced the Village Dispensary's biggest community service project since it opened for business at 110 Northport Drive in Godfrey, and this time, it involves the Alton Little Theater. Alton Little Theater at 2450 Henry Street in Alton announced recently it needed $50,000 to repair a major plumbing issue . When Sholar and his staff spotted the news about the theater's sewer issues, they knew it was an opportunity for them to step in and make a difference. Village Dispensary and Sholar have donated the full amount needed to repair the sewer problems. Sholar said the sewer issue was a tremendous catastrophe for ALT, but now the organization can look for bright things ahead. He said the Village Dispensary staff was looking for a big way to give back to the region

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COLLINSVILLE — The Madison County Coroner Nick Novacich identified a 26-year-old man from St. Louis, who died early Thursday after being struck by a tractor-trailer on Interstate 55 in Collinsville. The Madison County Coroner’s Office identified the victim as Devin C. Smart. The coroner said the incident occurred shortly before midnight on Jan. 1, 2025, when Smart exited his vehicle and entered the southbound lanes of the interstate. He was hit by an oncoming tractor-trailer. Madison County Coroner’s Office Investigator Kelsey Jones pronounced Smart dead at the scene at 12:14 a.m., Thursday, Jan. 2, 2025. Emergency services received a report of the crash at 11:11 p.m. on Wednesday, Jan. 1, 2025. The accident took place near the 8.2-mile marker of Interstate 55. Coroner Novacich said preliminary findings indicate that Smart died from blunt neck trauma, though a final cause of death will be determined following routine toxicology tests. The Illinois State Police and

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ALTON - President Leon Smallwood-Bey, the 2025 Dr. King Committee, and the Executive Committee of the Alton Branch National Association for the Advancement of Colored People (NAACP) announce their 46th Annual Martin Luther King, Jr. Commemoration will be Sunday, Jan. 19, 2025. The event will be held at Alton’s Tabernacle Missionary Baptist Church, 2621 Amelia St., and is set to begin at 3 p.m. The 2025 theme is “Don’t Give Up on the Dream!” People will gather to honor Dr. King’s faith, love, and courage through song, community recognition, and the keynote address. The Riverbend Choir will offer musical selections. Alton’s NAACP Youth Council will attend, and the NAACP will present the Martin Luther King Jr. Community Service Award to a Pastor of one of the oldest churches in Alton. Leah Becoat and members of Three Purple Coats Theater Company will do an “I Have Dream” Presentation. East St. Louis Monitor Newspaper Journalist Reginald

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COLLINSVILLE — A fatal crash involving a pedestrian and a truck-tractor semi-trailer occurred late Wednesday night, Jan. 1, 2024, on Interstate 55 southbound near milepost 8, just outside Collinsville in Madison County. According to preliminary information from Illinois State Police Troop 8, the incident took place at approximately 11:11 p.m. on Wednesday. For reasons that remain unclear, the 26-year-old male pedestrian from St. Louis entered the roadway from the shoulder and was subsequently struck by the semi-trailer. Emergency responders pronounced the pedestrian deceased at the scene. The Madison County Coroner's office has been notified, and the investigation into the circumstances surrounding the crash is ongoing. As of now, authorities have not released further details regarding the incident.

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GODFREY/COLLINSVILLE - Hope Animal Rescues will host their 19th annual trivia event to raise money for their dog rescue mission. On Saturday, Jan. 18, 2025, community members are invited to Madison County Fireman’s Hall at 9510 Collinsville Road in Collinsville for a retro 50s-themed trivia night. The evening will include a silent auction, a 50/50 raffle, grab bags, prizes and more, and all proceeds will go to Hope Animal Rescues. “We have a blast,” said Jackie Spiker, director of Hope. “It’s one of our biggest fundraisers of the whole year, so it really helps us with our mission each year to be able to pay for the vetting of the rescue dogs that we take in. It’s a great event. Every year we have a lot of fun.” Hope rescues dogs from animal control facilities on the day they are scheduled to be euthanized. The organization pays to get the dogs spayed or neutered, microchipped and vaccinated. They also handle any additional veterinarian

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