ALTON - It’s likely no surprise to hear that whole grains are a key part of a healthy diet. They’re filled with fiber, vitamins, minerals, and other nutrients. Studies have found that regularly eating whole grains can lower the risk of heart disease, diabetes, and cancer. And they may even help people live longer. But while the benefits of whole grains are clear, it can be hard for many of us to fit them into our meals. On average in the U.S., we eat only about a third of the recommended amount of whole grains each day. This may be, in part, because it’s not always easy to know which grains and grain foods actually count as whole grains. So, what are whole grains exactly? They’re grains that include the three key parts of the natural grain kernel – bran, germ, and endosperm. This differs from refined grains, like white rice and white flour, which have the bran and germ removed during processing. Bran and germ are rich in many healthy nutrients and
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