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The stormy weather continues this Wednesday.

Southern Illinois University Edwardsville (SIUE) Dining Services has earned top honors, ranked as Illinois' "Best College Food" by scholastic research company Niche.

What if you could improve your mental clarity, reduce stress, and enhance your overall well-being with just a few minutes of practice each day? Meditation, an ancient practice embraced worldwide, offers precisely that and more. Far from being a mystical or esoteric activity, meditation has garnered significant attention in scientific communities for its profound effects on the brain and body. This article explores the tangible benefits of meditation and provides practical guidance on how to begin your own practice. The Science-Backed Benefits of Meditation Meditation is more than a method of relaxation; it’s a powerful tool for mental and physical health supported by extensive research. Numerous studies have demonstrated that regular meditation can positively impact brain function, emotional regulation, and physical health. Improved Mental Health and Emotional Well-being One of the most widely recognized benefits of meditation is its ability to reduce stress. The American

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April 30 has long been a date marked by pivotal moments that have shaped the course of global history. Perhaps the most impactful event associated with April 30 is the fall of Saigon in 1975, a defining moment that effectively ended the Vietnam War and reshaped the geopolitical landscape of Southeast Asia. On this day, North Vietnamese forces captured Saigon, the capital of South Vietnam, leading to the reunification of the country under communist control. The event marked the culmination of years of conflict and had profound consequences for international relations, American foreign policy, and the lives of millions of Vietnamese people. The images of helicopters evacuating embassy personnel and desperate civilians seeking escape remain etched in global consciousness as symbols of the turbulent era. Going back in time, April 30, 1789, holds a special place in American history as George Washington took the oath of office to become the first President of the United States. This

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An international and multigenerational group of artists will take over the Contemporary Art Museum St. Louis for Like Water, which considers water from different angles – from fonts of inspirations […]

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In celebration of the 150th anniversary of the completion of the iconic Eads Bridge, Eads Bridge at 150 examines the complexities of its design, its construction, and the role it has played since it opened […]

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The World in St. Louis is a rotating gallery located in the back of The 1904 World’s Fair exhibit. St. Louis was the center of the world in 1904. Musicians, artists, writers, scientists, […]

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Oliver Properties acquired the Bogen Lofts, at North Tucker Boulevard and Washington Avenue, earlier this month.

Made literally from land, Pueblo pottery is one of America’s most enduring art forms, and the innovative exhibition Grounded in Clay: The Spirit of Pueblo Pottery connects a remarkable group […]

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Interwar France was a period of exceptional creativity, innovation and turbulence. Roaring: Art, Fashion and the Automobile in France, 1918–1939, explores the role of the automobile as both subject and […]

The post Roaring: Art, Fashion and the Automobile in France, 1918–1939 appeared first on Explore St. Louis.

Ghost Army: The Combat Con Artists of World War II explores the story of the US Army’s 23rd Headquarters Special Troops, a top-secret unit who waged war with inflatable tanks […]

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The 1904 World’s Fair was a fascinating yet complex event that continues to evoke a range of emotions. It was grand and shameful. It was full of fun and full […]

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LGBTQIA+ people have been part of St. Louis from the beginning. But until recently, their lives, struggles, and contributions have often been overlooked. In Gateway to Pride, the Missouri History Museum […]

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Presented by the St. Louis Kaplan Feldman Holocaust Museum, The Artist Who Captured Eichmann is a captivating temporary exhibition that tells the exciting exploits of Peter Malkin, a Mossad agent […]

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The issue, which affects Miso Salad with Salmon, stems from a mistake during packaging, according to Trader Joe's.

The Vietnam War ended 50 years ago Wednesday, marking the surrender of the South Vietnamese government to the North Vietnamese communists on April 30, 1975. Two families who lived through the conflict and eventually escaped to St. Louis recently shared their stories of survival and resilience with FOX 2.

Bayer has named a new CFO for its crop science division, based in St. Louis.

The board of Saint Louis Development Corp. is set to vote Thursday to again make Otis Williams its chief.