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Restoring Not Just Your Heart

7 months 3 weeks ago
You’ve probably heard the saying, “Treat your body like a temple.” Bob Weaver admits he used to treat his like a tent. The 62-year-old OSF HealthCare Mission Partner (employee) from Danville, Illinois, has had three heart stents to fix blockages. The most recent came in October 2024, something he dubbed a “last chance wake up call.” And wake up he did. During cardiac rehabilitation, Weaver lost 33 pounds, four inches off his waist and got his blood pressure and cholesterol back to a healthy level. Now, he and his care team are using the experience to educate others: how will your body change when recovering from a heart event? What’s normal, and what’s not? Things to track in cardiac rehab Tricia Herman is a registered nurse who was on the team who guided Weaver in cardiac rehab. She emphasizes that cardiac rehab isn’t a weight loss program. But, a slim down like Weaver had isn’t uncommon. “Everybody’s different,”

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Alton Hosts Back-to-School Movie Night and Supply Giveaway

7 months 3 weeks ago
ALTON — The James Killion Beautification & Enhancement Commission (JK-BEC), in partnership with nonprofit fiscal sponsor Be A Bridge, will host the Back-to-School Movie Night & Community Celebration on Saturday, Aug. 9, 2025, at James Killion Park in Alton. The event aims to support local families by providing essential school supplies and resources while fostering community connections. The celebration will begin at 7:30 p.m. with a keynote address by Dr. Marty K. Casey of the UnGUN Institute from 7:45 to 8 p.m., followed by a family-friendly movie screening at dusk. Attendees are encouraged to bring lawn chairs, blankets, and bug repellent for the outdoor event. Free food, drinks, and popcorn will be available while supplies last. The event features a backpack and school supply giveaway sponsored by Be A Bridge NFP, AltonWorks, and Milton Food & Liquor. A hygiene station will offer essential care items and services. Children and families can participate in interactive games

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Jerseyville Woman Charged With Financially Exploiting Elderly Victim

7 months 3 weeks ago
JERSEYVILLE – A woman from Jerseyville faces a felony after allegedly gambling with funds from an elderly victim’s debit card. Melody A. Blasa, 69, of Jerseyville, was charged on July 29, 2025 with financial exploitation of an elderly person or a person with a disability, a Class 3 felony. Blasa allegedly obtained the victim’s debit card by means of deception and used over $300 from it “at Medford Food Mart for gambling purposes,” according to charging documents. Blasa reportedly stood in a position of trust and confidence with the victim, who was 60 years of age or older at the time of the incident. Blasa was ordered released from custody pending trial, and was issued a summons to appear at the Jersey County Courthouse on Aug. 19, 2025. All individuals charged are presumed innocent until proven guilty in a court of law.

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Kehoe supports Trump's Missouri congressional redistricting plan

7 months 3 weeks ago
It is said that where there’s smoke, there’s fire. Over the past week, that metaphorical smoke has been in greater abundance at the state capital, where Missouri Republicans grow ever eager to redraw the congressional map to their party’s advantage in the U.S. House of Representatives.
Kevin S. Held

Washington’s Football Fantasy Comes True

7 months 3 weeks ago
The city council passes the first of two approvals necessary for a new Washington Commanders stadium. But the numbers from their own studies still don’t add up.
Gabrielle Gurley

President Of ‘Facts Don’t Care About Your Feelings’ Party Fires Statistician For Reporting Facts That Hurt His Feelings

7 months 3 weeks ago
We’re becoming everything we (perhaps naively) assumed most Americans didn’t want America to be: a backwater burg on the world map, overseen by a corrupt sheriff and known mostly for our routine rights violations and unwillingness to treat facts as facts. Bigotry is again the national sport and people bringing inconvenient facts are just fodder […]
Tim Cushing

Daily Deal: EDU Unlimited by StackSkills

7 months 3 weeks ago
StackSkills is the premier online learning platform for mastering today’s most in-demand skills. Now, with this exclusive limited-time offer, you’ll gain access to 1000+ StackSkills courses for life! Whether you’re looking to earn a promotion, make a career change, or pick up a side hustle to make some extra cash, StackSkills delivers engaging online courses […]
Daily Deal

LATE SUMMER entertainment

7 months 3 weeks ago

AUGUST & SEPTEMBER EVEN TS   Two Jews Walk into a War – through August 10 Current Productions   Two Jews Walk into a War…by Seth Rozin will open July 24, 2025. This unconventional comedy is inspired by the true story of the last two Jewish men living in Kabul, Afghanistan during the Taliban regime’s […]

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