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What if a simple shift in where and how you exercise could transform not only your physical health but also your mental clarity, social connections, and overall sense of well-being? Outdoor summer sports offer this multifaceted benefit, engaging individuals across all ages in ways that indoor activities often cannot replicate. From toddlers learning coordination to seniors maintaining mobility, the advantages of participating in sports under the open sky extend far beyond the obvious. Physical Health Benefits Across the Lifespan Engaging in outdoor summer sports promotes cardiovascular health, muscular strength, flexibility, and endurance. For children, activities such as swimming, soccer, and cycling support healthy growth and motor skill development. According to the Centers for Disease Control and Prevention (CDC), children who participate in regular physical activity are more likely to maintain a healthy weight and reduce the risk of chronic diseases later in life. Adolescents

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ST. LOUIS- There are two tests today for the outdoor warning sirens in the city of St. Louis. The first test will be at 11 a.m. today and the second will be at 11:15 a.m. They will be activated from two locations to make sure both sites are functioning. A tornado warning in St. Louis [...]

HARDIN - On Thursday, July 3, 2025, Calhoun County Sheriff Bill Heffington hosted a luncheon to honor law enforcement personnel from Jersey, Pike, and Calhoun counties for their roles in a multi-agency investigation that led to an arrest following a series of burglaries in Pike and Calhoun counties in June. Sheriffs Nick Manns of Jersey County and Dave Greenwood of Pike County joined Heffington in recognizing several members of their teams for their contributions to the case. Pike County Sheriff’s Chief Deputy Zack Orr received the Meritorious Service Award for his leadership and dedication. Orr led the investigation that identified and apprehended the suspect in less than a week. In addition to his role in Pike County, Orr serves as a part-time deputy for the Calhoun County Sheriff’s Office and has shared his expertise with the agency. Sergeant Matt Frazier of the Pike County Sheriff’s Department was awarded the Sheriff’s Service Award for his initiative and

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Anheuser-Busch has a storied history. With a legacy that transcends beer, the company takes particular pride in its team of Clydesdales. On this one-hour tour, you can get up close […]

The post Clydesdale VIP Experience appeared first on Explore St. Louis.

All aboard! The Riverboats at the Gateway Arch provide an unparalleled experience on the Mississippi River. The one-hour St. Louis Riverfront Cruise is narrated by a captain from the National […]

The post St. Louis Riverfront Cruise appeared first on Explore St. Louis.

The team's young Black swimmers are not only gliding through the water — they're also pushing past the racial barriers that have long defined the sport.

by Joe Schlafly From St. Louis Magazine: It is bizarre that St. Louis, founded in 1764 by a group of intrepid French pioneers on the banks of the Mississippi, would engage in  constant civic self-flagellation. In other words, what is the source of  the often heard sentiment: “St. Louisans are their own worst  enemies”?  I […]

The post Despite Conventional Wisdom, St. Louis Still a Fortune 500 City appeared first on Construction Forum.

U.S. Rep. Mike Bost, a Metro East Republican and former truck driver, praised DOT’s decision to spend more money on building rest areas dedicated to large trucks.

It's the latest example of health insurers and health providers taking contract negotiations to the 11th hour.

Did you know that nearly 50% of household water use in the summer goes toward outdoor irrigation? Efficient watering isn’t just about keeping plants alive; it’s about conserving resources, reducing costs, and fostering a thriving garden ecosystem. Setting up a well-designed irrigation system can transform your garden care routine, saving you time and effort while ensuring your plants receive exactly what they need. Understanding Your Garden’s Water Needs Before diving into installation, it’s essential to assess your garden’s specific watering requirements. Different plants have varying moisture needs. For instance, succulents and drought-tolerant plants require less frequent watering than vegetables or flowering shrubs. Soil type also plays a crucial role: sandy soils drain quickly, demanding more frequent irrigation, whereas clay soils retain moisture longer. Mapping your garden with these considerations in mind will help determine the type and placement

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In shocking news from the Pearl Jam camp, drummer Matt Cameron has announced that he's left the band."After 27 fantastic years, I have taken my final steps down the drum…

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July 7th has long been a date marked by events that have shaped cultures, nations, and the course of world history. One of the most widely recognized global events tied to July 7th is the 2005 London bombings. On this day, a series of coordinated terrorist attacks struck the London public transport system during the morning rush hour. Four suicide bombers targeted three trains and a double-decker bus, tragically taking 52 lives and injuring hundreds more. This event not only shook the United Kingdom but resonated worldwide, highlighting the ongoing challenges of global terrorism and prompting extensive security reforms and community resilience initiatives. The attacks also led to a significant increase in international cooperation against extremist groups, underscoring the interconnected nature of modern security concerns. Stepping back in time, July 7th, 1928, marked a milestone in the world of sports with the opening of the 1928 Summer Olympics in Amsterdam. This was the first Olympi

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The parents of medically complex children said that despair is not an option after Republicans passed deep cuts to home care.

Now open at the World Chess Hall of Fame & Galleries, Charles Houska: Master of Play is a retrospective of the St. Louis artist’s work over his impressive 25-plus-year career, […]

The post Charles Houska: Master of Play appeared first on Explore St. Louis.

The biggest fans of Budweiser must book a Beermaster Tour while they’re in St. Louis. The two-hour tour gives guests an all-access look at how the King of Beers is […]

The post Beer Master Tour appeared first on Explore St. Louis.