a Better Bubble™

Aggregator

Off the Record

1 year 1 month ago

Exhibition is free and open to the public during COCA's business hours in Millstone Gallery Off The Record is a series of Gouache paintings of iconic record label and album art […]

The post Off the Record appeared first on Explore St. Louis.

Patrick

Fall Self-Care Tips for the Busy Holiday Season

1 year 1 month ago
As the vibrant hues of autumn emerge and the days grow shorter, the holiday season approaches, bringing joy, festivity, and often an overwhelming to-do list. While this time of year is filled with gatherings, celebrations, and cherished traditions, it can also be a source of stress and fatigue. The key to enjoying the season lies in prioritizing self-care, allowing you to embrace the festivities with a refreshed spirit. Here are some practical self-care tips tailored for the busy holiday season. Establish a Routine During the holiday chaos, maintaining a consistent routine can provide a much-needed sense of normalcy. Establishing a daily structure helps in managing your time effectively and minimizing stress levels. Morning Rituals Start your day with a morning ritual that includes activities like meditation, stretching, or journaling. Even dedicating just 10-15 minutes can set a positive tone for the day. For example, a quick meditation session can enhance your focus and reduce

Continue Reading

This Day in History on November 26: King Tut's Tomb Discovered

1 year 1 month ago
On November 26th, history has witnessed a remarkable array of events that have shaped our world in profound ways. Starting with one of the most monumental events in contemporary history, November 26, 1989, marked a pivotal moment in the aftermath of the Cold War. On this day, the Berlin Wall, a symbol of division and oppression, had already begun to crumble just weeks earlier. The Wall, which had stood since 1961, separated East and West Berlin, embodying the ideological rift between communist and capitalist worlds. By late November 1989, the momentum for change was palpable. Citizens from both sides were uniting in their desire for freedom and reunification. The fall of the Berlin Wall not only heralded the end of an era but also sparked a wave of democratic movements across Eastern Europe. This day serves as a reminder of the power of collective action and the enduring human spirit that seeks liberty. Fast forward to November 26, 2008, when the world was shaken by a series of

Continue Reading

Durbin, Duckworth Join Introduction Of Bicameral Legislation To Expand Protections For Migrants' Essential Personal Belongings

1 year 1 month ago
SPRINGFIELD – U.S. Senate Majority Whip Dick Durbin (D-IL), Chair of the Senate Judiciary Committee, and U.S. Senator Tammy Duckworth (D-IL) joined U.S. Senator Peter Welch (D-VT) and U.S. Representatives Delia Ramirez (D-IL-03) and Raúl Grijalva (D-AZ-07) in introducing the CBP Guidance on Personal Belongings Act , bicameral legislation to require the U.S. Customs and Border Protection (CBP) to develop guidance for the handling of personal property of individuals arrested, restrained, or confined by the Agency. The legislation would expand protections for all individuals traveling through CBP custody to ensure they can retain and retrieve their essential personal belongings if confiscated. The bill would also help to ensure that individuals can maintain access to their medications unless CBP officials have identified a specific safety concern or provided an equivalent replacement medication. The bill comes after several nongovernmental organizations identified hundred

Continue Reading