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Day Fresh Tour

2 months ago

The most popular tour at the Anheuser-Busch Brewery in St. Louis explains the life of an Anheuser-Busch beer from seed to glass. Along the way, you’ll visit the Clydesdales Paddock […]

The post Day Fresh Tour appeared first on Explore St. Louis.

Rachel Huffman

Can a Simple Walk Transform Your Mental Well-being? The Surprising Power of Autumn Nature Walks

2 months ago
Imagine a practice so accessible, so effortless, yet powerful enough to reduce anxiety, boost mood, and enhance cognitive function. According to a 2019 study published in the International Journal of Environmental Research and Public Health , spending just 20 minutes in a natural setting can significantly lower cortisol levels, a biological marker of stress. But what if the timing of these walks could amplify their benefits? Autumn, with its distinct sensory experiences, offers a unique backdrop for mental rejuvenation. The Psychological Impact of Nature Exposure Numerous studies have established that spending time in nature positively affects mental health. The concept of "nature therapy" or "ecotherapy" has gained traction as research highlights how natural environments reduce symptoms of depression and anxiety. Nature walks, in particular, encourage mindfulness and present opportunities for restorative experiences. When individuals engage with natural surroundings, their brains

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Best Defense Against Prostate Cancer: Screening

2 months ago
September is Prostate Cancer Awareness Month. It's a reminder that the disease is manageable when caught early. Uwais Zaid, MD , a urologist who provides care at OSF HealthCare, is urging men to get screening appointments on their calendar at the right time. That’s critical, he says, because some people who develop prostate cancer will not show symptoms. “It is something we certainly do take seriously in urology,” Dr. Zaid says. What is the prostate? The prostate is a male gland about the size and shape of a walnut. It surrounds the upper part of the urethra, or the tube that carries urine from the bladder. The prostate makes some of the fluid that’s part of semen. Risk factors Dr. Zaid says the risk for prostate cancer increases with age. Other risks: “African American men are at a higher risk,” Dr. Zaid says. “Certain dietary things like too much red meat and greasy, fatty food. And certain type of exposures such as Agent Orange

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This Day in History on September 30: Atomic Clock Officially Adopted

2 months ago
September 30th has long been a date marked by remarkable events throughout history, crossing continents and centuries. Backing up to 1966, the Soviet Union launched Luna 11, an unmanned spacecraft designed to orbit the Moon and gather detailed reconnaissance data. Luna 11’s mission contributed valuable information about lunar topography and radiation levels, paving the way for future manned lunar missions during the space race era. The mission underscored the intense scientific competition between superpowers that characterized much of the mid-20th century. In the realm of arts and culture, 1927 saw the premiere of the classic silent film “Metropolis,” directed by Fritz Lang. This German expressionist work is celebrated for its visionary depiction of a dystopian future and remains influential in both cinematic and cultural studies. “Metropolis” has inspired countless filmmakers and continues to be a touchstone for discussions about technology, society,

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PHOTOS: Suspects Wanted for Tower Grove East Robbery

2 months ago

District 3 Detectives are seeking the suspects, and the suspects’ vehicle, pictured in the photos below. The two are wanted for a robbery incident that occurred on September 22, 2025 in Tower Grove East. Shorty before 12:30 p.m. on September 22, officers received a call about a prior larceny at Ruler Foods in the 2700 […]

The post PHOTOS: Suspects Wanted for Tower Grove East Robbery appeared first on St. Louis Metropolitan Police Department.

Evita Caldwell

Prairie Cardiovascular - O'Fallon Welcomes Dr. Hasan Rehman, Cardiology  

2 months ago
O’FALLON, Ill. — Prairie Cardiovascular is pleased to welcome Dr. Hasan Rehman, FACC, FSCAI, to its team in O’Fallon. Dr. Rehman is a board-certified interventional cardiologist with advanced training in cardiovascular medicine and a strong commitment to personalized, patient-centered care. He specializes in diagnosing and treating complex heart and vascular conditions. Dr. Rehman is now scheduling patients at 3 St. Elizabeth’s Blvd. in O’Fallon. Dr. Rehman performs minimally invasive procedures to restore blood flow and prevent life-threatening complications. He also offers a range of diagnostic services, including echocardiograms, nuclear stress testing, vascular ultrasound and cardiac CT scans. He believes in building strong patient relationships through open communication and shared decision-making, ensuring every patient feels informed and empowered throughout their care journey. To learn more about the doctors of Prairie in O’Fallon,

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Suspect Assaults Two and Fires Shots in Alton Neighborhood

2 months ago
ALTON — The Alton Police Department responded to a report of battery and criminal damage Monday night, Sept. 29, 2025, in the 1900 block of Gross Street, where a male suspect battered two known individuals and damaged a vehicle before firing gunshots into the air, authorities said. At 9:58 p.m. on Sept. 29, Alton officers were dispatched to the scene after receiving calls of a battery and property damage. While en route, additional reports indicated that two gunshots had been heard. "According to a preliminary investigation, the male suspect assaulted two people he knew, causing non-life-threatening injuries. He then used a landscaping brick to break the windshield of one victim’s vehicle. As the suspect fled, he reportedly fired two gunshots into the air," said Alton Police Chief Jarrett Ford. Law enforcement, including Alton officers, the Madison County Sheriff’s Office, and the Wood River Police Department, established a perimeter and conducted an extensive search

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Belleville, Collinsville Men Charged With Mob Action, Property Damage

2 months ago
COLLINSVILLE – Madison County authorities have charged two men from Belleville and Collinsville with mob action after allegedly attacking the same victim in public and damaging their cell phone. Carson M. Jones, 33, of Belleville, and Juan Manuel, 21, of Collinsville, were both charged in two related cases with one count each of mob action and criminal damage to property (each Class 4 felonies). Jones and Manuel are accused of striking the same victim about the head and body while at the ZX gas station at 8407 Collinsville Road in Collinsville on Sept. 15, 2025. Both were additionally charged with causing over $500 worth of damage to the same victim’s cell phone. The Madison County Sheriff’s Office presented both cases against Jones and Manuel, both of whom were granted pretrial release from custody with additional conditions. Under the conditions of their pretrial release, Jones and Manuel have been ordered to have no contact with and remain at least 500 feet

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OSF Saint Anthony's Achieves ANCC’s Magnet With Distinction Award

2 months ago
Key takeaways: OSF HealthCare Saint Anthony's Health Center in Alton, Illinois, has achieved Magnet with Distinction status from the American Nurses Credentialing Center. The designation means patients can be certain they are getting the best nursing care. Fewer than 8% of hospitals nationwide have achieved this honor. OSF HealthCare Saint Anthony’s Health Center has received its first-ever Magnet® Recognition for nursing excellence from the American Nurses Credentialing Center (ANCC). Most importantly, this recognition comes "with distinction," making OSF Saint Anthony’s the 46th hospital in the United States to be recognized with this award. Magnet with Distinction™ recognizes hospitals based on quality patient care and nursing excellence. Fewer than 8% of hospitals in the U.S. have earned Magnet with Distinction status. Additionally, the Magnet with Distinction™ program was created as a special designation to "celebrate hospitals and

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