Stay Heart Healthy During Heart Awareness Month
ALTON - February is Heart Awareness Month, and Laurinda Harjai has a few tips to keep your heart healthy. Harjai, a cardiology nurse practitioner with OSF Medical Group, explained that Heart Awareness Month is a good chance to think about your health and make adjustments where needed. She encourages all patients to keep an eye on their blood pressure and cholesterol levels, to stay active, and to follow up on any concerns they might have. “I think it’s a good time to bring awareness,” Harjai said. “When was the last time I saw my primary care doctor? What has my blood pressure been? What is my cholesterol? Do I have diabetes and not know it? I think it’s really important to follow through.” Harjai explained that she always tries to get a feel for her patients’ lifestyle and family history, both of which can contribute to one’s likelihood of developing heart disease or another heart-related issue. Smoking is a major concern,