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Stay Heart Healthy During Heart Awareness Month

1 year 6 months ago
ALTON - February is Heart Awareness Month, and Laurinda Harjai has a few tips to keep your heart healthy. Harjai, a cardiology nurse practitioner with OSF Medical Group, explained that Heart Awareness Month is a good chance to think about your health and make adjustments where needed. She encourages all patients to keep an eye on their blood pressure and cholesterol levels, to stay active, and to follow up on any concerns they might have. “I think it’s a good time to bring awareness,” Harjai said. “When was the last time I saw my primary care doctor? What has my blood pressure been? What is my cholesterol? Do I have diabetes and not know it? I think it’s really important to follow through.” Harjai explained that she always tries to get a feel for her patients’ lifestyle and family history, both of which can contribute to one’s likelihood of developing heart disease or another heart-related issue. Smoking is a major concern,

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Border Wars

1 year 6 months ago
If Democrats hang tough, Republican attempts to sabotage the bipartisan immigration bill may yet backfire on the far right.
Robert Kuttner

Stevie Nicks extends 2024 tour

1 year 6 months ago
Stevie Nicks has announced some more tour dates for 2024. The two-time Rock & Roll Hall of Famer just added 12 more shows to her schedule, with new shows happening in Texas,…

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ABC News

Alton Police Continues To Investigate Shooting, Victim Is Still 'Critical'

1 year 6 months ago
ALTON - Alton Police Chief Jarrett Ford followed up Monday, Feb. 5, 2024, with information regarding the shooting of a 13-year-old child on Saturday, Feb. 3, 2024, in the 900 block of Highland Avenue. The 13-year-old is still in critical condition, Chief Ford said. "Her family is by her side as they pray for her survival," added the chief. Chief Ford said Alton Police Department Criminal Investigation Division detectives have worked tirelessly since the shooting occurred. "They continue to follow up on active leads," he said. "They will continue to relentlessly pursue justice for the victim and her family. "I have spoken with Alton’s Mayor, David Goins, Madison County’s State Attorney, Tom Haine, several area police chiefs and sheriffs, and community leaders, all of whom have pledged their full support and resources to help us seek justice for the victim and her family. "Based on interactions with the family, I believe they know we are working extremely hard to not only

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Daily Deal: Mini Voice-Activated 64GB Recorder

1 year 6 months ago
This handy, pocket-sized recording device fits in your wallet, bag, and purse. It comes with a high-capacity battery that can be charged in under two hours and stores up to 750 hours of audio. With a super-clear audio quality, this recorder offers 24-hour battery life and is equipped with digital noise reduction technology that is […]
Gretchen Heckmann