Did you know that even mild dehydration—losing as little as 2% of your body weight in water—can impair cognitive function, reduce physical endurance, and negatively affect mood? Despite its importance, hydration is often overlooked, particularly during periods when the body loses water more rapidly. Understanding the importance of proper hydration, especially in warmer conditions, is essential for preserving health, optimizing performance, and preventing serious complications. Why Hydration Matters Beyond Quenching Thirst Water constitutes approximately 60% of the human body and is vital for nearly every physiological process. It regulates body temperature, lubricates joints, transports nutrients, and removes waste. When the body loses water faster than it is replenished, dehydration sets in, compromising these critical functions. Even slight dehydration can cause symptoms such as headaches, fatigue, dizziness, and impaired concentration. More severe dehydration can lea
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