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A man accused in two St. Louis County bank robberies over the past month is behind bars on felony charges.

A growing contingent of plant-based and low-waste creators suggests that sustainable eating could "go viral" — but maybe not in the way we expect.

ST. LOUIS - It’s the time of year when we’re drawn to comfort foods. As the days get shorter and hats and coats take center stage in the closet, many of us seek out dishes that warm us up. While comfort foods vary, they commonly include casseroles, soups, stews and noodle dishes, among others. They’re often familiar foods we may have grown up with or been introduced to at pivotal times in our lives. During the colder months, they can feel as much a part of the season as spiced apple cider and hot chocolate. At the same time, many comfort foods aren’t the healthiest of choices. They can be high in unhealthy fats, calories and refined grains, and have few nutritious vegetables. That doesn’t mean we shouldn’t have them, but it may be healthiest to keep some dishes on the occasional list, rather than the regular menu. When we do enjoy some of our favorites, though, one easy way to give them a health boost while also keeping their familiar flavors i

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Advocacy groups offer a road map for how agencies can use existing authority to ban contracts that force workers to pay employers if they leave their job.

One of the Red Hot Chili Peppers isn't feeling so hot. In an Instagram post, the "Under the Bridge" outfit shares that an unspecified band member has suffered an injury.…

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WASHINGTON – U.S. Senate Majority Whip Dick Durbin (D-IL), Chair of the Senate Judiciary Committee, along with U.S. Senator Cory Booker (D-NJ), Chair of the Subcommittee on Criminal Justice and Counterterrorism, today met with members of FAMM, including more than 20 individuals impacted by the First Step Act ahead of the legislation’s fifth anniversary. During the meeting, Durbin heard stories from formerly incarcerated individuals about how the First Step Act impacted their experience with the criminal justice system. Durbin also reiterated his commitment to ensuring that the First Step Act is properly implemented and that incarcerated individuals are afforded the reforms, programs, and assistance laid out for them in the legislation. “Five years ago, Congress came together to pass the First Step Act , the most important criminal justice reform legislation in a generation. Today, I was able to mark this momentous anniversary by meeting with formerly incarcerated

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WASHINGTON, D.C. – U.S. Senator and combat Veteran Tammy Duckworth (D-IL), a member of the U.S. Senate Armed Services Committee, today responded to U.S. Senator Tommy Tuberville (R-AL) finally backing down and allowing many of the more than 450 critical military promotions he has been blocking—with the help of many of his Senate Republican colleagues’ silence—to finally move forward. For almost a year, Senator Tuberville’s reckless and damaging holds have been hurting our military readiness and national security, as well as forcing unnecessary harm on our military families. “This never should have taken so long. If he was going to cave like this, Senator Tuberville could have done it months ago and prevented all of the damage these holds have caused over the last year. And while I’m relieved he finally relented on most of these holds, it’s absurd that he’s still blocking some of our most senior 4-Star promotions even now.

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WASHINGTON — The chair of the House Oversight Committee is calling on a government watchdog to investigate any “political interference” in the site selection process for the new FBI headquarters. In addition, as House Republicans step up their interest in the growing dispute between Maryland and Virginia over where the headquarters should be moved from […]

The post U.S. House Oversight leader demands probe into ‘political interference’ in FBI HQ move appeared first on Missouri Independent.

WASHINGTON – U.S. Senate Majority Whip Dick Durbin (D-IL), along with U.S. Senators Amy Klobuchar (D-MN), Jack Reed (D-RI), Tina Smith (D-MN), Peter Welch (D-VT), and Tammy Duckworth (D-IL), today reintroduced legislation to ensure struggling student loan borrowers are treated fairly and understand the full range of repayment options and resources available to them. The Student Loan Borrower Bill of Rights Act creates consistent servicing and disclosure standards across private and federal student loans and allows the Secretary of Education to adjust those standards for federal servicers through regulation to benefit federal student loan borrowers. More than 43 million Americans hold $1.6 trillion in cumulative student loan debt, preventing Americans from fully participating in our nation’s economy by reducing homeownership, jeopardizing retirement security, and limiting entrepreneurship. “Student loan debt is a crushing weight on the backs of American students

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WASHINGTON — The success of the U.S. Senate in passing a $106 billion global security supplemental aid package hinges on a bipartisan agreement about U.S. border security, but any deal was at an impasse Tuesday. “There will not be a national security bill unless and until there is serious and significant changes in security at […]

The post Border talks stuck as Senate nears vote on package for Israel, Ukraine aid appeared first on Missouri Independent.

Members of the St. Louis County Council on Tuesday unveiled a counterproposal to County Executive Sam Page's proposed 2024 budget cuts. The proposal from the seven-member panel slashes Page's requested budget by $14 million for a total budget of just under $580 million. Council Chair Shalonda Webb said the budget eliminates the need for a tax increase and offsets more than half the $27.3 million structural deficit in the county's general and health funds. The budget would also restore $718,000…

CHICAGO — Today, Governor JB Pritzker was joined by Dollywood Foundation Executive Director Nora Briggs, United Way of McLean County President and CEO David Taylor, local officials, parents, and community members at the Bloomington Public Library for the statewide launch of Illinois’ partnership with The Dollywood Foundation to provide Dolly Parton’s Imagination Library. This book gifting program mails free, high-quality, and age-appropriate books to children from birth to age five, regardless of the family’s income. Governor Pritzker’s FY24 budget allocates $1.6 million to the program to support early childhood learning in Illinois and instill lifelong reading practice. “Today, I couldn’t be prouder to announce that Illinois is beginning its journey to provide every child under the age of five an opportunity to sign up and have a free book delivered to their house every month,” said Governor JB Pritzker. “Research shows that early

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Hiebert became a mainstay on the St. Louis backline in 2023, showing remarkable growth as he transitioned from CITY2 to the MLS.

She helped her team win a $750 prize in the Show Me Challenge. But when she left for another state job, she didn't get paid.

Missouri Attorney General Andrew Bailey does not have the legal authority to demand access to patient records at the Washington University Transgender Center, according to a lawsuit filed Monday in St. Louis Circuit Court. Bailey cited Missouri’s consumer protection law, known as the Missouri Merchandising Practices Act, to demand access to all electronic health records from patients at the Transgender Center as part of his investigation into the center’s practices. In the lawsuit, Washington…

The cause of the fire is not yet known.

The St. Louis CITY SC striker scored 10 goals and rediscovered his love of the game during his first season with the club.

The Fabulous Fox Theatre takes visitors on a whimsical holiday journey as it welcomes the touring production of ‘Twas the Night Before… by Cirque du Soleil. The thoroughly entertaining holiday show uses Clement C. Moore’s beloved poem “Twas the Night Before Christmas” as its jumping-off point, figuratively and literally, for an evening filled with acrobatic moves and circus tricks. 

Hush-a-Phone, Scissor Phones, One of the First Rotary Dial Phones – these are some of the telephones you’ll see at the Jefferson Barracks Telephone Museum. Housed in a restored 1896 […]

The post Candlestick Telephone Exhibit appeared first on Explore St. Louis.