a Better Bubble™

Aggregator

The Benefits of Outdoor Yoga for Your Mind and Body

2 months 1 week ago
What if the simple act of moving your yoga practice from indoors to outdoors could amplify the benefits you receive for both mind and body? While yoga is widely celebrated for its ability to improve flexibility, strength, and mental clarity, practicing it outdoors introduces a unique set of advantages that many practitioners have yet to fully explore. The Mind-Body Connection Enhanced by Nature Yoga has long been revered as a discipline that unites the physical and mental realms through breath control, posture, and mindfulness. Practicing yoga outdoors deepens this union by connecting the practitioner with the natural environment. Studies have shown that exposure to green spaces reduces cortisol levels, the hormone associated with stress, and enhances mood. When combined with the meditative components of yoga, being outdoors can accelerate stress reduction and foster a greater sense of calm. For example, a 2019 study published in the International Journal of Environmental Health

Continue Reading

This Day in History on May 6: Congress Passes Chinese Exclusion Act

2 months 1 week ago
May 6th has been a date marked by significant events that have shaped the world in various ways. One of the most impactful events on May 6th occurred in 1882, when the United States Congress passed the Chinese Exclusion Act. This legislation was the first significant law implemented to prevent a specific ethnic group from immigrating to the United States. Reflecting the racial tensions and economic anxieties of the time, the act barred Chinese laborers from entering the country and was a direct response to widespread anti-Chinese sentiment in the American West. The Chinese Exclusion Act had profound and lasting consequences on immigration policy and the Chinese-American community, serving as a stark reminder of the challenges faced by minority groups and the complexities of American immigration history. Earlier in history, on May 6th, 1527, the Sack of Rome took place. This brutal event was carried out by troops of Charles V, Holy Roman Emperor, and marked the end of the Renaissance

Continue Reading

11-Year-Old Boy Dies After Shooting in St. Louis County

2 months 1 week ago
ST. LOUIS COUNTY, Mo. — An 11-year-old boy was fatally shot Monday evening in St. Louis County, authorities said. The deceased has been identified as Aleksandr Lanis, 38 years of age, of the 1000 block of Hawkins Bend Drive in Fenton, Mo., 63026. At 8:14 p.m., officers from the North County Precinct responded to a shooting report in the 1800 block of Longford Drive. Upon arrival, they found the child suffering from an apparent gunshot wound. The boy was transported to a nearby hospital, where he later died. The St. Louis County Police Department Bureau of Crimes Against Persons detectives are investigating the incident. The circumstances surrounding the shooting remain under review, and officials have not released further details. Additional information will be provided as the investigation continues.

Continue Reading