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ST. LOUIS - May is National Mediterranean Diet Month — a time to celebrate the foods of this healthful eating pattern, including fruits, vegetables, whole grains, legumes, fish, nuts and healthy oils. Dairy foods also play a crucial role in the Mediterranean diet. Dairy provides essential nutrients, such as calcium, vitamin D, protein, B vitamins, phosphorus and potassium. By pairing dairy with other food groups like fruits, vegetables, whole grains and legumes, this eating pattern provides fiber as well. This combination of fresh, flavorful and nutrient dense foods makes the Mediterranean diet a tasty, sustainable option for many individuals. Milk, feta cheese and Greek yogurt add unique flavors to many Mediterranean-style dishes. Greek salad topped with feta cheese offers a fresh flavorful side for any meal. Serving grilled chicken with a Greek yogurt tzatziki sauce, a tangy herb-filled topping, adds a refreshing touch to a classic Mediterranean meal. Enjoying a glass of

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Missouri Attorney General Andrew Bailey requested one of the inquiries into the death of Nathaniel Mueller, who went missing Dec. 21.

Police have made no arrests but believe the shot that killed the boy came from his friends — not from the homeowner.

Aldermanic President Megan Green's lawsuit, filed in Cole County, argues the state takeover law is unconstitutional on multiple grounds.

The issue, at its root, is a tax problem.

ALTON – Alton Parks and Recreation is excited to announce the 2025 Summer Day Camp, an 8-week adventure of learning, laughter, and fun for children entering 1st grade through 5th grade. The camp runs from June 2 through July 25, 2025, at the Muenstermann Pavilion, located within Gordon Moore Park, at 4550 College Ave, Alton, IL, 62002. This structured, safe, and engaging camp program will operate Monday through Friday with flexible scheduling options between the regular camp hours of 9 a.m. – 3 p.m. They will also offer before and after care for those who will need to drop kids off earlier and pick up later than regular camp hours. Before care will be from 7:30 a.m .– 9:00 a.m. After care will be from 3 p.m. – 5:30 p.m. The dedicated and qualified staff members bring strong experience, education, and a genuine love for working with kids, ensuring a safe and enriching environment. They will keep a 10:1 camper-to-staff ratio. Campers should wear comfortable clothin

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ST. LOUIS – Steve’s Hot Dogs is hosting a special Star Wars-themed party on Sunday. The diner says it will have several special menu items, like ‘The Droid Dog,’ which is a hot dog topped with Philly cheesesteak, cheese sauce, sautéed peppers, and onions. They also have ‘Wookie Fries,’ which come with everything the Droid [...]

The Trump administration’s dismantling of USAID has done more than cut off life-saving humanitarian assistance. It has also eliminated funding for environmental protection and conservation work in dozens of countries, with many programs now being forced to shut down.

Columnist Bill McClellan writes about a trip to Italy, a fall and a visit by the prime minister.

UPDATE: As of 8 a.m. Sunday, MetroLink trains have resumed service between the Fairview Heights and Belleville Stations on a single track. They say repairs to the overhead power system have been completed. Bus shuttles are now cancelled. Any MetroLink passengers traveling through this area should plan for delays of 10 to 15 minutes. MetroLink [...]

Three fallen Missouri firefighters are among those being honored Sunday in Maryland as part of the 44th Annual National Fallen Firefighters Memorial Weekend. This year, the National Fallen Firefighters Foundation is honoring 140 firefighters. Of those, 70 died in the line of duty in 2024 and 70 from previous year. The weekend began with a [...]

Plant of the Week: Iris. Shown is Iris ‘Edith Wolford’, a Tall Bearded Iris. Learn about Missouri’s native Iris. University of Missouri Extension Online Food Preservation Course. $30. Register Seed St. Louis Raised Bed Plant Spacing Chart Plan your garden with  Seed St. Louis 2025 Planting Calendar.-> Transplant This Week: Perennials, Trees, Basil, Melons, Parsley, … Continue reading This Week in Gardening & Nature →

The company has four showrooms across the St. Louis region that offer refrigerators, washers, dryers, ovens, dishwashers and more.

Curio Manufacturing said that it shipped $61,126 worth of cannabis products to Heya Missouri Holdings’ three locations