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One-Pot Fall Meals Bring Comfort, Flavor and Dairy To The Table

2 months 3 weeks ago
As cooler weather sets in and busy fall schedules take over, families are turning to one-pot meals for quick, comforting dinners. These dishes offer the perfect balance of flavor, nutrition and convenience — and dairy products play a starring role. “One-pot meals are ideal for busy families because they save time in the kitchen and cut down on dishes,” said Maggie Nosic, registered dietitian and nutrition educator with St. Louis District Dairy Council. “Adding milk, cheese or yogurt not only boosts flavor and creaminess, but also provides protein, calcium and vitamin D.” Popular one-pot dishes featuring dairy include white chicken chili made with Greek yogurt, cheesy chicken and rice skillets with vegetables, creamy tomato basil tortellini soup, loaded potato and broccoli soup, and classic beef stroganoff finished with sour cream. These meals highlight how dairy adds richness and flavor while pairing easily with fall produce. Nutrition experts note tha

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Daily Deal: The All-in-One Ethical Hacking & Penetration Testing Bundle

2 months 3 weeks ago
The All-in-One Ethical Hacking & Penetration Testing Bundle has 9 courses to help you go from beginner to expert in hacking and pen testing. Courses cover everything from social engineering to working with Metasploit to cloud security, and more. It’s on sale for $30. Note: The Techdirt Deals Store is powered and curated by StackCommerce. […]
Daily Deal

Nutella, Hallmark team up for holiday recipe contest

2 months 3 weeks ago
Nutella has partnered with Hallmark to launch a holiday recipe contest, inviting fans to submit their favorite Nutella recipes for a chance to have them showcased on social media and at the Hallmark Christmas Experience.
Nick Gladney

International Observe the Moon Night at the Illinois State University Planetarium

2 months 3 weeks ago
NORMAL - The Illinois State University Planetarium, ISU Astronomy Club, and Twin City Amateur Astronomers are collaborating to host a free International Observe the Moon Night event on Saturday, October 4, 2025. Held at the ISU Planetarium, the show will feature hands-on activities to celebrate the moon at 2 p.m. and 7 p.m. An astronomical observing session, using large telescopes, will follow at 8 p.m., weather permitting. For more information on this worldwide public event that encourages observation, appreciation and understanding of our moon and its connection to space science, exploration, and human culture., visit International Observe the Moon Night at the Illinois State University Planetarium - News - Illinois State .”

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ISP Arrests Belleville Woman For First-Degree Murder In Stabbing Death

2 months 3 weeks ago
EAST ST. LOUIS – The Illinois State Police (ISP) Division of Criminal Investigation Public Safety Enforcement Group arrested 38-year-old Michelle A. Schultz of Belleville for First Degree Murder (Class M Felony). On September 26, 2025, ISP Special Agents were requested by the East St. Louis Police Department (ESLPD) to assist with a homicide investigation that occurred in the 6900 block of Church Lane. The victim, 67-year-old Van T. Perry of East St. Louis, IL, was stabbed multiple times inside his residence and later pronounced deceased. After a thorough investigation by ISP and ESLPD, Schulz was identified as the suspect. On September 28, 2025, the case was presented to St. Clair County State’s Attorney James Gomric, and the above-mentioned charge was filed. ? Schultz is currently in-custody during the issuance of charges. No further information is available. The charge is not evidence against the defendant, and the defendant is presumed innocent until proven guilty

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Local Girl Scout Completes Silver Award By Giving Back to Alton School District

2 months 3 weeks ago
ALTON - A local Girl Scout recently went above and beyond to serve her community. Kennedy Ridgley, a freshman at Alton High School, has completed her Silver Award, one of the highest honors a Girl Scout can achieve. As part of this award, Kennedy built two buddy benches for Lovejoy Elementary School students so they can learn how to make friends. “Kids around the world don’t get the basic social skills on how to make friends,” Kennedy said. “I wanted to help out with that and just teach them that it’s not that scary once you know what to do.” On Monday, Sept. 29, 2025, Kennedy and fellow Girl Scout Chloe Freeman showed the students at Lovejoy Elementary School how to use the buddy benches. Kennedy explained that students can sit on the benches, and their friends can approach them to make conversation or ask to play. The benches will be placed on the Lovejoy Elementary School playground. Kennedy started working on her Silver Award project

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Jerseyville's Wally Fisher Memories Of Hospital: 'Patients Were Treated Like Family'

2 months 3 weeks ago
Do a web search for “a life well lived,” and you might just find Wally Fisher’s picture. The 87 year-old from Jerseyville, Illinois, is adding her voice to those marking 100 years since the Sisters of St. Francis of the Martyr St. George came to St. Louis, Missouri . The Sisters eventually established what today is OSF HealthCare Saint Anthony’s Health Center in nearby Alton, Illinois. Fisher’s story Fisher hails from northern Germany. After eighth grade, her parents said her school days were over, and helping on the family farm would be her profession. But turning 18 afforded her some freedom. Fisher says she met the Sisters, who introduced her to nursing and recruited her to come to America and work at Saint Anthony’s. “I think they thought we would become nuns,” Fisher says with a smile. Instead, it was the start of a long career serving the sick at Saint Anthony’s – from 1961 to 1997. “I couldn’t

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Granite City Man Charged With Sharing Child Porn Via Reddit

2 months 3 weeks ago
GRANITE CITY – A man accused of sharing child porn via Reddit faces three Class X felonies after authorities linked the Reddit account to his Granite City address. Cameron K. Krause, 21, of Granite City, was charged with three Class X felony counts of child pornography on Sept. 25, 2025. On March 6, 2025, Krause allegedly shared multiple video files via Reddit depicting children under the age of 13 engaged in sex acts with adults. According to the state’s petition to deny his pretrial release from custody, the investigation began after detectives with the Madison County Sheriff’s Department “received a cybertip from the National Center for Missing and Exploited Children that a suspect was disseminating child sexual abuse material via Reddit.” After serving Reddit and Spectrum with search warrants and/or subpoenas, authorities linked the IP address associated with the dissemination of child porn to an address in Granite City. The case was then transferred

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Commemorating 100 Years Of Care In Alton, Illinois

2 months 3 weeks ago
Key takeaways: OSF HealthCare is marking 100 years since a group of Sisters from Germany established the hospital that is now OSF HealthCare Saint Anthony's Health Center in Alton, Illinois. OSF Saint Anthony's offers comprehensive care in cancer, cardiovascular, urology, diabetes and more. Telehealth and clinics in Godfrey and Bethalto, Illinois, provide care for people in their neighborhood. On December 28, 1923, five Sisters arrived in St. Louis, MO, from Germany with the intention to open a hospital. It is said those early Sisters, the Sisters of St. Francis of the Martyr St. George , brought only themselves, a bag of oranges and a lot of determination — determination to make Christ’s merciful love more visible. They would succeed in their goal. The next year negotiations began for the Sisters to purchase Nazareth Home, a residence for the elderly, in Alton, IL. On April 1, 1925, the Sisters moved to Alton, thus establishing the first Thuiner

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Dr. Melissa Gustafson-Hinds Honored at CMA Foundation Event

2 months 3 weeks ago
O'FALLON, IL. - Dr. Melissa Gustafson-Hinds, band director at O'Fallon Township High School Panther Bands, was honored at the 2025 Country Music Association Foundation Music Teachers of Excellence event. The ceremony recognized music educators nationwide who inspire students, develop music programs, and sustain the influence of music in schools and communities. The CMA Foundation opened nominations for the 2026 Music Teachers of Excellence award, inviting submissions through November 13, 2025. The program encourages recognition of educators who make a significant impact through music education. “We’re incredibly proud to share that our very own band director, Dr. Melissa Gustafson-Hinds, was honored at the 2025 CMA Foundation Music Teachers of Excellence event,” the OTHS Panther Bands announced. “This celebration recognizes music educators from across the country who go above and beyond to inspire students, build programs, and keep the power of music aliv

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PERSPECTIVE: Dick Gephardt Says STL Growth Is Right in Front of Us, If We Can Say “Yes”

2 months 3 weeks ago

From STLToday: Like most of you reading this, I’m a St. Louisan through and through. I was born in St. Louis when it was one of the top ten cities (by population) in the United States. We had a predisposition that said yes to growth and opportunity. And now, the opportunity is in front of […]

The post PERSPECTIVE: Dick Gephardt Says STL Growth Is Right in Front of Us, If We Can Say “Yes” appeared first on Construction Forum.

Tom Finan