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The Rise of Plant-Based Diets and Their Health Benefits

3 months ago
Did you know that nearly one in four Americans now identify as flexitarian, vegetarian, or vegan? This burgeoning trend reflects a significant shift in dietary preferences, spurred by an increasing awareness of health, environmental sustainability, and ethical considerations surrounding food choices. The rise of plant-based diets is not merely a dietary fad but a profound transformation in how individuals approach their health and nutrition. Understanding Plant-Based Diets At its core, a plant-based diet emphasizes foods derived from plants, including fruits, vegetables, nuts, seeds, oils, whole grains, legumes, and beans. While some people might interpret this as strictly vegan or vegetarian, many adopt a more flexible approach, incorporating animal products in moderation. The diversity in plant-based eating allows for various interpretations, catering to individual preferences and lifestyles. The Health Benefits of Going Green Nutritional Advantages One of the most compelling

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Two Juveniles Robbed at Barrett Brothers Park

3 months ago

On April 6, district 5 officers received a call for a robbery that happened at Barrett Brothers Park, located at 2901 Goodfellow, at approximately 6:30 p.m. Two juveniles told officers they were at the park when they observed two vehicles, a white SUV and a red sedan, driving erratically and chasing each other. The two […]

The post Two Juveniles Robbed at Barrett Brothers Park appeared first on St. Louis Metropolitan Police Department.

Suleima Rojas

A highway can make or break a Missouri downtown. Just ask Oak Grove

3 months ago
In a video on her store’s Facebook page in late March, Oak Grove shop owner Jill Easley announced she would be closing her storefront earlier than planned — later that day. Easley decided to shut down her store in downtown Oak Grove after more than eight years on South Broadway. She relocated her business to […]
Meg Cunningham

Day Fresh Tour

3 months ago

The most popular tour at the Anheuser-Busch Brewery in St. Louis explains the life of an Anheuser-Busch beer from seed to glass. Along the way, you’ll visit the Clydesdales Paddock […]

The post Day Fresh Tour appeared first on Explore St. Louis.

Rachel Huffman

How to Plan the Perfect Outdoor Picnic

3 months ago
Imagine a scenario where you and your loved ones gather on a sun-dappled lawn, laughter mingling with the rustling leaves, as you indulge in delightful treats laid out on a colorful blanket. In a world buzzing with the noise of technology and the demands of daily life, a picnic offers a rare chance to reconnect with nature, savor good food, and enjoy quality time with family and friends. But how do you ensure that your outdoor outing is not just an afterthought, but an unforgettable experience? Setting the Scene: Choosing the Perfect Location The first step in planning the perfect picnic is selecting an idyllic location. The right spot can transform an ordinary gathering into a memorable event. Consider parks with ample green space, lakeside views, or botanical gardens where vibrant flora enhances the aesthetic. If you prefer a more secluded experience, local hiking trails with picturesque overlooks or your own backyard can serve as intimate settings. When scouting locations, think

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Illinois 4 North Of Lebanon Resurfacing Begins April 7

3 months ago
LEBANON – The Illinois Department of Transportation today announced that intermittent lane closures on Illinois 4 north of Lebanon to the Madison County line in St. Clair County will begin, weather permitting, Monday, April 7, 2025 for resurfacing. Flaggers will maintain two-way traffic. Motorists should expect delays and are encouraged to use alternate routes during this closure. Drivers are urged to reduce speed, be alert for changing conditions, obey all construction signage, and refrain from using mobile devices while approaching and traveling through the work zone. The project is expected to be completed by mid-summer. For IDOT District 8 updates, follow us on Twitter at @IDOTDistrict8 or view area construction details on IDOT’s traveler information map on GettingAroundIllinois.com .

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