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St. Louis just can’t stay quiet. The region has produced legends who are on a first-name basis worldwide, like Ike & Tina, Miles, Chuck, and Nelly. It’s been home to

The post St. Louis Sound appeared first on Explore St. Louis.

ALTON - With winter approaching, ice-cold milk on ice-cold days may not sound as appealing as it does in the heat of the summer. Surprisingly, milk sales actually increase throughout the winter months. Milk is a staple in many comfort dishes created for the long nights of winter. So while drinking ice-cold milk may not be a current seasonal choice, enjoying milk in hot winter beverages is still showing to be an American favorite. All dairy milk, whether served warm or cold, contains 13 essential nutrients the body needs. These nutrients include calcium, vitamin D and potassium, all of which are nutrients of concern within American diets. “The dairy case has something for everyone. There are many varieties of milk, including low-fat and fat-free, as well as lactose-free options,” explains registered dietitian Maggie Cimarolli. “Adding milk to a favorite hot beverage is a simple way to work these 13 essential nutrients into a busy day.” Coffee has proven

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Anyone who's been a caretaker of children at any point since 2013 needs no introduction to the Disney movie Frozen. But for the rest of us: The story follows two sisters who are princesses in the fictional kingdom of Arendelle. The elder sister, Elsa, has magical ice powers that are a tiny bit out of control as well as a sibling, Anna, who doesn't understand why her big sis won't relax and play with her.

WOOD RIVER - Midwest Members Credit Union is proud to sponsor the “Oiler of the Month” program at EAWR High School. A Senior student is selected each month by members of the EAWR faculty. Each student is awarded a certificate and a Subway gift card. The Seniors selected each month will have the opportunity to compete for a $1,000.00 “Oiler of the Year” scholarship at the end of the school year. October’s winner is Tyler Robinson. Tyler is a Senior at EAWR and is involved with varsity basketball, football, baseball, soccer, golf, the National Honor Society, and Spirit Club. Tyler has received honors for the National Honor Society, varsity football, basketball, baseball, golf, and soccer. After graduation Tyler plans to obtain a degree in Business at Illinois State University. Congratulations Tyler and we all wish you good luck in your future! Midwest Members Credit Union has been serving your community for over 87 years. To find out more information

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A new friend has arrived to the St. Louis Zoo, and she's embracing some Halloween spirit.

The St. Louis Metropolitan Police Department reported a carjacking and kidnapping incident that occurred Wednesday night on the 2600 block of Delmar. A 51-year-old man told police that around 8 p.m. he was pumping gas near the intersection of Delmar and Jefferson when a man he didn't know got into the front passenger seat of his car and pointed a gun at him, telling him to pull the car onto the curb.

WASHINGTON — U.S. House Speaker Nancy Pelosi’s husband, Paul Pelosi, was recovering in the hospital Friday morning after a man in his 40s broke into their San Francisco home in the early morning and “violently assaulted” the 82-year-old, according to a statement from spokesman Drew Hammill. Nancy Pelosi, a California Democrat who has a U.S. […]

The post Paul Pelosi, U.S. House speaker’s husband, attacked inside their San Francisco home appeared first on Missouri Independent.

About 60% of the Midwest and northern Great Plain states are in a drought.

Jason Abrams’ dream was about to come true: He had a script, a crew and funding, and he was poised to return to his hometown, St. Louis, to direct his movie. It was January 2020, and the project was set to begin in March. But, like so many best laid pre-pandemic plans, this one never materialized.

The IRS said the status was automatically revoked "for not filing a Form 990-series return or notice for three consecutive years."

A grieving mother empowers others at the Like a Rose Infant Loss Fashion Show.

Memorable Meals I made an amazing discovery as a teenager eating my first (and best ever) pizza at Luigi’s in northwest Washington. The tables in the neighborhood hole-in-the-wall were covered in red and white checkered cloths. Each table was lit dimly with a candle, that poked from a wicker-covered wine bottle heavily waxed from hours... 

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The post Louie in Demun: the Village Restaurant appeared first on Good Food St. Louis.

A committee of the Missouri Library Association predicted the proposed rule could damage Missouri’s business climate

Paige Pratt’s dad is the person who got her into lifting. She uses her memory of their times in the gym to help her push through.

Currently, the 1.57-acre site targeted for the museum consists of a vacant building and vacant lots, according to city documents.

Celebrate the life and work of Dr. Jane Goodall, who braved the unknown to provide a remarkable window into humankind’s closest living relatives – chimpanzees.   On Oct. 7, the

The post Becoming Jane: The Evolution of Dr. Jane Goodall appeared first on Explore St. Louis.

Police and school officials are investigating a threat Friday morning at Mehlville High School in south St. Louis County.

All of the Hazelwood School Board members, except the president, decided to not tell parents in a July meeting.

Judges up for retention in the Nov. 8 election include those representing the Supreme Court of Missouri, five circuit courts and three courts of appeals districts.