Dairy foods and fiber: A smart pairing for diabetes management November is National Diabetes Month — a national proclamation designed to raise awareness and education about diabetes. In the United States, approximately 38.4 million people have this chronic disease that affects how an individual’s body turns food into energy. Food choices, in conjunction with medication and physical activity, are key to managing diabetes. Protein-rich, low-fat dairy, paired with fiber-rich foods, can play an integral role in this management. Following a meal, the body’s digestive system breaks down carbohydrates — starches and natural or added sugars — into glucose, a simple sugar that is the body’s preferred energy source. To provide the body’s cells with this energy, the pancreas produces the hormone insulin, which allows glucose to enter the body’s cells. However, when people have diabetes, they no longer make insulin (type 1 diabetes), or they make
The Missouri House Ethics Committee on Wednesday wrapped up an investigation into an obscene text message sent from one lawmaker to another during September’s legislative special session. State Rep. Lane Roberts, a Republican from Joplin and chairman of the ethics committee, said after the panel adjourned that he does not plan any more hearings into […]
PEORIA — Sean Grayson was found guilty of second-degree murder on Wednesday, Oct. 29, 2025, for the fatal shooting of Sonya Massey during a police encounter in Springfield. The verdict came after an eight-day trial. The incident occurred shortly before 1 a.m. on July 6, 2024, when Sangamon County Sheriff’s deputies responded to a 911 call at Massey’s residence on the 2800 block of Hoover Avenue. During the interaction inside the home, Deputy Grayson discharged his firearm, striking Massey and causing her death. Body camera footage showed Massey, who was compliant and apologetic, picking up a pot of boiling water from the stove. The footage also captured Grayson escalating the situation by shouting and drawing his weapon before firing three shots that struck Massey in the head. Grayson faces up to 20 years in prison, with the possibility of probation and parole. His sentencing is scheduled for 9 a.m. Thursday, Jan. 29, 2026, in Sangamon County. In response
It was just last month that Brett Kavanaugh gave his explanation for why it was perfectly okay for Homeland Security goons to profile brown people and detain them based on nothing more than the color of their skin. While his cowardly colleagues in the majority on that shadow docket decision refused to explain their thinking, […]
ALTON — OSF HealthCare Saint Anthony’s Health Center celebrated 100 years of service to the Riverbend community with an Open House event on Thursday, Oct. 23, 2025. The free event invited the public to tour the hospital, meet staff, and explore more than 20 departments offering a wide range of medical services. Founded in 1925 by the Sisters of St. Francis of the Martyr St. George, Saint Anthony’s began after six months of preparation and remodeling before opening its doors to local residents. Sister M. Beata Ziegler, vice president of operations and special projects, reflected on the hospital’s origins with Our Daily Show! host C.J. Nasello on the day of the open house, noting the strong community support that helped establish the facility. “The Sisters were blessed by receiving extraordinary support from residents who believed in our Mission to follow Christ unconditionally and witness to the beauty and totality of being given over to the One who has
ALTON - Community members have the chance to support the YWCA’s programs at their upcoming trivia night. At 7 p.m. on Nov. 8, 2025, at Great Rivers Ascend Hotel in Alton, the YWCA will host a trivia night to raise money for programs like their child enrichment, health and wellness, economic empowerment and advancement, and racial and social justice initiatives. Executive Director Dorothy Hummel noted that the organization works hard to support kids and adults in the Riverbend region. “We’ve got good things going on,” she said. “We're excited to offer these programs to support the community in new ways or expanded ways from what we’ve had in the past.” A table of eight costs $200 or you can purchase an individual ticket for $25. In addition to the trivia, which Hummel promises will be “challenging yet fun,” attendees can enjoy a silent auction, raffles, and additional prizes. Participants are encouraged to bring their ow
The six states that lead in corn production — Minnesota, Iowa, Nebraska, Illinois, Indiana and Kansas — have seen higher rates of cancer among young people than other states over the past decade, according to Washington Post reporting published this week. The Washington Post data analysis found that six corn belt states have cancer rates […]
by Tom Finan, Executive Director, Construction Forum In 2019, architect and unconventional developer Steve Smith teamed up with concert promoter Tim Weber to transform a Washington Avenue building in Grand Center into a music venue. They built the plan, lined up the capital — and were set to launch March 1, 2020, just as COVID […]
S. M. Wilson & Co. has promoted Brad Homes and Nichole VonderHaar from Senior Project Manager to Project Director roles. As Project Directors, they provide leadership and operational oversight on a variety of construction projects. They are responsible for ensuring that the entire team has the resources necessary and maintains high-level communication throughout each stage […]
St. Ambrose Catholic School 2025-2026 1st Quarter Honor Roll 4th Grade High Honor Roll Vivian Kerkemeyer Theadora Mendoza 4th Grade Honor Roll Chase Baumgartner Avenly Burns Jackson Hoefert Vincent Hollinger Margaret Kessler Lea Kiel Jonah Krueger Vivienne Morrissey Nolan Nixon Lucas Pulaski Bianca Rodrigeuz-Frias 5th Grade High Honor Roll Chrisley Bechtold Thatcher Gregory Sophie Hoefert Hunter Johnson Cayla Kory Lucas Lacy Reid Pruetzel 5th Grade Honor Roll Colton French Jordan McCormick Samantha McCormick Leo Noss Ella Schroeder Lily Yemm 6th Grade High Honor Roll Elijah Baird Benjamin Burns Tucker Eberlin Audrina Klasner Maizy McCahill 6th Grade Honor Roll Julian Certa Holly Franklin Kamryn Hollinger Alysa Kochan Barrett Kohl Jackson Lacy Marley Palmer Helen Rakers 7th Grade High Honor Roll Finn Kane Lydia Lara Caroline Morrissey 7th Grade Honor Roll Collin Cruse Charlie Droste Charlotte Hendrickson Emma
Members of the U.S. House Armed Services Committee sent a letter to Boeing Defense this week urging its leaders to offer a fair contract to the more than 3,200 striking St. Louis-area workers in the name of national security. “These workers are essential to the success of your company, and they deserve compensation that reflects […]
There are two big reasons why the lawsuit the State of Arizona and Adelita Grijalva has brought against the House of Representatives to force Grijalva to be sworn in ultimately might not succeed: (A) because even if it seems to succeed initially it’s likely to end up before this slate of Supreme Court justices, whose […]
For the first time in ten months of near-total congressional capitulation to Trump, five Republican Senators broke ranks on Tuesday, siding with Democrats to block the nonsense tariffs Trump unilaterally declared on Brazil as punishment for their treatment of Trump buddy Jair Bolsonaro. The US Senate on Tuesday approved a measure that would terminate Donald […]
Sam’s Club is a membership warehouse club, a limited-item business model that offers members quality products at an exceptional value unmatched by traditional retail. From groceries and kitchen supplies to electronics and furniture, Sam’s Club has great deals on the items you want! By redeeming and signing up as a member, you’ll be paying just […]
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