For Your Health โ Ultra-Processed Foods: A Growing List of Possible Health Risks
ST. LOUIS - Ultra-processed foods. It’s not a term many of us heard 10, or even five, years ago. But that’s starting to change. We now see it in news stories and posts on social media. And there’s good reason for that. Even as more ultra-processed foods fill grocery store shelves, we’re also learning more about their possible health risks. So, what are these foods exactly? While a precise definition can vary a bit depending on who’s talking about them, there are a few simple ways to identify many ultra-processed foods. “Put simply, if you don’t see a food’s main ingredients in their natural forms — like grain, vegetables and meat, it is highly likely to be an ultra-processed food,” said Yikyung Park, professor in the Division of Public Health Sciences at Washington University School of Medicine in St. Louis. “Ultra-processed foods are highly manipulated and contain many added ingredients and additives. In most
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